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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/27/2013
Run
Default
5.1 mi
3/26/2013
Run
Tempo
9.2 mi
3/25/2013
Run
Default
5.0 mi
3/22/2013
Run
Default
4.5 mi
3/19/2013
Run
Default
3.5 mi
3/16/2013
Run
Default
13.0 mi
3/13/2013
Run
Default
8.0 mi
3/10/2013
Run
Default
14.0 mi
2:03:32
8:50
3/8/2013
Run
Default
6.0 mi
52:10
8:42
3/7/2013
Run
Default
4.0 mi
33:55
8:29
3/6/2013
Run
Tempo
8.0 mi
1:11:52
8:59
3/5/2013
Run
Tempo
8.0 mi
3/2/2013
Run
Race
20.0 mi
2:57:34
8:53
2/28/2013
Run
Default
5.0 mi
42:15
8:27
2/27/2013
Run
Default
5.5 mi
43:30
7:55
2/26/2013
Run
Default
4.0 mi
33:43
8:26
2/24/2013
Run
Default
10.0 mi
1:20:49
8:05
2/23/2013
Run
Default
6.0 mi
2/22/2013
Run
Tempo
8.0 mi
1:07:09
8:24
2/20/2013
Run
Default
5.6 mi
51:51
9:15
2/18/2013
Run
Default
5.5 mi
45:05
8:12
2/16/2013
Run
Default
14.0 mi
2:11:36
9:26
2/13/2013
Run
Default
5.1 mi
2/13/2013
Run
Default
2.3 mi
2/12/2013
Run
Default
5.5 mi
47:29
8:38
2/10/2013
Run
Long
12.0 mi
1:49:40
9:09
2/6/2013
Run
Default
6.0 mi
53:00
8:50
2/5/2013
Run
Default
4.8 mi
2/3/2013
Run
Super Sunday 5 Miler
Race
5.0 mi
37:07
7:26
2/1/2013
Run
Default
6.0 mi
52:50
8:49
1/30/2013
Run
Marathon Sports 5.5-ish Loop
Default
5.4 mi
43:50
8:06
1/29/2013
Run
Hill
5.0 mi
44:45
8:57
1/28/2013
Run
Default
6.0 mi
1/27/2013
Run
Long
10.0 mi
1:29:00
8:54
1/23/2013
Run
Default
5.4 mi
45:15
8:28
1/21/2013
Run
Lululemon 4.5 Mile Loop
Default
4.5 mi
36:16
8:03
1/20/2013
Run
Long
10.0 mi
1:43:00
10:18
1/16/2013
Run
Default
5.5 mi
1/16/2013
Run
Default
5.0 mi
1/12/2013
Run
Default
5.0 mi
41:15
8:15
1/11/2013
Run
Default
4.2 mi
35:00
8:19
1/10/2013
Run
Default
4.1 mi
35:00
8:38
1/5/2013
Run
Default
3.4 mi
30:00
8:56
12/24/2012
Run
Default
3.9 mi
30:00
7:42
12/17/2012
Swim
Free Style
1150.0 yd
12/16/2012
Run
Default
5.5 mi
45:00
8:09
12/15/2012
Run
Default
3.7 mi
30:00
8:07
12/15/2012
Bike
Easy
25:00
12/13/2012
Swim
1000.0 yd
12/12/2012
Run
Default
5.5 mi
12/11/2012
Run
Default
5.2 mi
45:05
8:37
12/10/2012
Swim
Free Style
950.0 yd
12/9/2012
Run
Default
4.9 mi
40:00
8:08
12/3/2012
Run
Lululemon 4.5 Mile Loop
Default
4.5 mi
39:50
8:48
12/2/2012
Run
Default
5.0 km
11/28/2012
Run
Default
4.4 mi
11/27/2012
Swim
Free Style
1100.0 yd
11/26/2012
Run
Default
3.5 mi
11/19/2012
Swim
Free Style
1000.0 yd
10/17/2012
Run
Interval
5.5 mi
40:00
7:17
10/15/2012
Run
Tempo
8.0 mi
59:37
7:28
10/9/2012
Run
Tempo
3.6 mi
26:25
7:21
9/24/2012
Run
Long
14.3 mi
2:00:00
8:25
9/16/2012
Run
Race
10.0 km
45:41
7:22
9/5/2012
Run
Tempo
7.3 mi
54:12
7:29
8/30/2012
Run
Long
12.6 mi
1:44:15
8:18
8/24/2012
Run
Tempo
6.2 mi
46:06
7:27
8/22/2012
Run
Tempo
7.7 mi
1:00:00
7:46
8/21/2012
Run
Default
5.0 mi
8/21/2012
Run
Default
5.0 mi
8/20/2012
Run
Long
10.0 mi
1:26:00
8:36
8/18/2012
Run
Race
3.1 mi
22:31
7:16
8/16/2012
Run
Default
5.3 mi
42:21
8:00
8/13/2012
Run
Tempo
5.4 mi
40:03
7:25
8/9/2012
Run
Long
14.3 mi
2:00:23
8:27
8/7/2012
Run
Default
7.9 mi
1:00:00
7:38
8/5/2012
Run
Long
10.0 mi
1:25:17
8:32
8/4/2012
Run
Long
11.1 mi
1:36:48
8:44
8/1/2012
Run
Default
5.4 mi
41:57
7:49
7/31/2012
Run
Interval
6.2 mi
45:52
7:24
7/29/2012
Run
Default
11.4 mi
1:41:09
8:53
7/28/2012
Run
Default
1.1 mi
12:22
10:51
7/28/2012
Run
Default
6.2 mi
49:17
8:01
7/26/2012
Run
Tempo
7.8 mi
1:00:00
7:44
7/25/2012
Run
Easy
5.5 mi
7/24/2012
Run
Easy
3.9 mi
30:00
7:42
7/23/2012
Run
Easy
6.4 mi
54:00
8:27
7/22/2012
Run
Race
1.0 mi
6:15
6:15
7/21/2012
Run
Long
10.3 mi
1:28:00
8:36
7/20/2012
Run
Interval
40:00
7/17/2012
Run
Tempo
5.0 mi
7/16/2012
Run
Tempo
6.5 mi
50:00
7:40
7/15/2012
Run
Race
2.4 mi
18:40
7:57
7/14/2012
Run
Long
1:37:00
7/13/2012
Run
Race
5.0 mi
38:10
7:38
7/13/2012
Swim
Mixed
800.0 yd
21:07
46:28
7/10/2012
Run
Interval
4.5 mi
33:29
7:27
7/9/2012
Run
Easy
5.0 mi
38:33
7:43
6/29/2012
Run
Easy
6.8 mi
55:43
8:12
6/18/2012
Run
Easy
5.5 mi
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