Notes
This has been a tough week. As I have felt bad since last Sunday. It was very tough to only run three days this week as my mind wanted to get out there several more times but I'm glad that I didn't and I'm glad that I was able to get a prescription on Friday. I can tell that the medicine is starting to make me feel better. Plus after resting most of the day yesterday that was just what my body needed.
I wasn't looking forward to running around River Hill but I met Pat and Rob at Rob's house at 6:30a and headed out. But once I got going and started talking about Donnie dragging me thru all of the neighborhoods that he had in the past I felt energized and alive. After I finished I'm encouraged by my splits and overall pace. I actually felt like I could have gone even faster without pushing much harder.
And this was my longest run since April! Next mission is to get over 6 miles!