| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 4/1/2015 |
Run |
House to Town and Back |
Default |
3.4 mi |
40:46 |
12:00 |
 |
| 1/30/2013 |
Run |
From CG to RHHS & Back |
Track Workout |
9.0 mi |
1:27:59 |
9:46 |
|
| 1/23/2013 |
Run |
From CG to RHHS & Back |
Track Workout |
10.1 mi |
1:32:02 |
9:09 |
|
| 1/9/2013 |
Run |
From CG to RHHS & Back |
Track Workout |
7.1 mi |
1:17:24 |
10:58 |
|
| 12/12/2012 |
Run |
From CG to RHHS Track plus Long Cooldown |
Track Workout |
9.0 mi |
1:28:04 |
9:46 |
|
| 6/13/2012 |
Run |
From CG to RH Track & Back |
Track Workout |
5.5 mi |
|
|
|
| 5/2/2012 |
Run |
Speed Work at RHHS |
Track Workout |
6.0 mi |
|
|
|
| 2/15/2012 |
Run |
Beat Down on RHHS Track with Donnie |
Track Workout |
7.0 mi |
|
|
|
| 1/25/2012 |
Run |
Beat Down on RHHS Track with Donnie |
Track Workout |
7.0 mi |
|
|
|
| 1/18/2012 |
Run |
Beat Down on RHHS Track with Donnie |
Track Workout |
6.5 mi |
|
|
|
| 1/11/2012 |
Run |
Speed Work at RHHS |
Track Workout |
5.0 mi |
|
|
|
| 12/21/2011 |
Run |
Beat Down on RHHS Track with Donnie |
Track Workout |
6.0 mi |
|
|
|
| 5/12/2024 |
Run |
Trail next to My House |
Trail |
3.1 mi |
43:21 |
14:05 |
|
| 5/5/2024 |
Run |
Trail next to My House |
Trail |
2.2 mi |
32:15 |
14:52 |
|
| 4/28/2024 |
Run |
Trail next to My House |
Trail |
2.2 mi |
33:33 |
15:28 |
|
| 4/16/2024 |
Run |
Trail next to My House |
Trail |
2.2 mi |
30:04 |
13:44 |
|
| 4/14/2024 |
Run |
Trail next to My House |
Trail |
2.2 mi |
33:39 |
15:40 |
|
| 4/7/2024 |
Run |
Trail next to My House |
Trail |
3.1 mi |
44:13 |
14:25 |
|
| 3/30/2024 |
Run |
Trail next to My House |
Trail |
2.4 mi |
41:09 |
17:09 |
|
| 3/23/2024 |
Run |
Trail next to My House |
Trail |
3.0 mi |
41:13 |
13:34 |
|
| 3/10/2024 |
Run |
Trail next to My House |
Trail |
2.2 mi |
27:03 |
12:21 |
|
| 3/3/2024 |
Run |
Trail next to My House |
Trail |
2.2 mi |
32:21 |
14:43 |
|
| 2/25/2024 |
Run |
Trail next to My House |
Trail |
2.2 mi |
31:38 |
14:31 |
|
| 2/17/2024 |
Run |
Trail next to My House |
Trail |
2.0 mi |
26:03 |
13:02 |
|
| 1/27/2024 |
Run |
Trail next to My House |
Trail |
2.2 mi |
32:59 |
15:17 |
|
| 1/14/2024 |
Run |
Trail next to My House |
Trail |
2.2 mi |
32:42 |
15:05 |
|
| 1/7/2024 |
Run |
Trail next to My House |
Trail |
2.0 mi |
27:18 |
13:32 |
|
| 12/31/2023 |
Run |
Trail next to My House |
Trail |
2.2 mi |
33:25 |
15:12 |
|
| 12/29/2023 |
Run |
Trail next to My House |
Trail |
3.0 mi |
42:08 |
13:55 |
|
| 12/23/2023 |
Run |
Trail next to My House |
Trail |
2.2 mi |
32:08 |
14:37 |
|
| 12/3/2023 |
Run |
Trail next to My House |
Trail |
2.2 mi |
33:33 |
15:32 |
|
| 11/25/2023 |
Run |
Trail next to My House |
Trail |
2.6 mi |
39:27 |
15:07 |
|
| 11/23/2023 |
Run |
Trail next to My House |
Trail |
2.4 mi |
39:35 |
16:22 |
|
| 11/19/2023 |
Run |
Trail next to My House |
Trail |
2.2 mi |
36:19 |
16:50 |
|
| 11/12/2023 |
Run |
Trail next to My House |
Trail |
2.2 mi |
33:46 |
15:30 |
|
| 11/5/2023 |
Run |
Trail next to My House |
Trail |
2.1 mi |
26:37 |
12:41 |
|
| 10/30/2023 |
Run |
Trail next to My House |
Trail |
2.2 mi |
32:51 |
15:00 |
|
| 10/21/2023 |
Run |
Trail next to My House |
Trail |
2.0 mi |
26:29 |
13:11 |
|
| 10/16/2023 |
Run |
Trail next to My House |
Trail |
2.7 mi |
38:28 |
14:22 |
|
| 10/14/2023 |
Run |
Trail next to My House |
Trail |
2.2 mi |
31:26 |
14:34 |
|
| 10/8/2023 |
Run |
Trail next to My House |
Trail |
2.2 mi |
34:56 |
15:57 |
|
| 10/1/2023 |
Run |
Trail next to My House |
Trail |
2.2 mi |
33:02 |
15:05 |
|
| 9/23/2023 |
Run |
Trail next to My House |
Trail |
2.1 mi |
26:15 |
12:34 |
|
| 9/17/2023 |
Run |
Trail next to My House |
Trail |
2.2 mi |
35:33 |
16:10 |
|
| 9/10/2023 |
Run |
Trail next to My House |
Trail |
2.0 mi |
25:07 |
12:30 |
|
| 9/2/2023 |
Run |
Trail next to My House |
Trail |
2.2 mi |
33:39 |
15:23 |
|
| 8/13/2023 |
Run |
Trail next to My House |
Trail |
2.2 mi |
35:05 |
16:06 |
|
| 8/5/2023 |
Run |
Trail next to My House |
Trail |
2.2 mi |
33:03 |
15:10 |
|
| 7/22/2023 |
Run |
Trail next to My House |
Trail |
2.2 mi |
32:35 |
14:57 |
|
| 7/8/2023 |
Run |
Trail next to My House |
Trail |
3.1 mi |
43:15 |
14:11 |
|
| 7/4/2023 |
Run |
Trail next to My House |
Trail |
2.2 mi |
31:52 |
14:38 |
|
| 7/2/2023 |
Run |
Trail next to My House |
Trail |
2.2 mi |
33:49 |
15:44 |
|
| 6/24/2023 |
Run |
Trail next to My House |
Trail |
3.2 mi |
41:19 |
12:50 |
|
| 6/18/2023 |
Run |
Trail next to My House |
Trail |
3.0 mi |
43:36 |
14:21 |
|
| 6/10/2023 |
Run |
Trail next to My House |
Trail |
2.0 mi |
24:33 |
12:13 |
|
| 5/28/2023 |
Run |
Trail next to My House |
Trail |
3.1 mi |
46:44 |
15:05 |
|
| 5/20/2023 |
Run |
Trail next to My House |
Trail |
3.5 mi |
48:48 |
13:48 |
|
| 5/14/2023 |
Run |
Trail next to My House |
Trail |
4.2 mi |
1:01:49 |
14:50 |
|
| 5/7/2023 |
Run |
Trail next to My House |
Trail |
3.4 mi |
49:16 |
14:40 |
|
| 4/30/2023 |
Run |
Trail next to My House |
Trail |
2.2 mi |
30:52 |
14:22 |
|
| 4/23/2023 |
Run |
Trail next to My House |
Trail |
3.1 mi |
45:45 |
14:49 |
|
| 4/16/2023 |
Run |
Trail next to My House |
Trail |
3.0 mi |
40:32 |
13:20 |
|
| 4/9/2023 |
Run |
Trail next to My House |
Trail |
2.0 mi |
24:22 |
12:08 |
|
| 4/2/2023 |
Run |
Trail next to My House |
Trail |
2.2 mi |
32:37 |
14:54 |
|
| 3/26/2023 |
Run |
Trail next to My House |
Trail |
3.0 mi |
44:26 |
14:46 |
|
| 3/19/2023 |
Run |
Trail next to My House |
Trail |
2.5 mi |
44:05 |
17:38 |
|
| 3/12/2023 |
Run |
Trail next to My House |
Trail |
2.1 mi |
33:44 |
16:09 |
|
| 3/5/2023 |
Run |
Trail next to My House |
Trail |
2.0 mi |
26:10 |
13:01 |
|
| 2/26/2023 |
Run |
Trail next to My House |
Trail |
3.1 mi |
42:08 |
13:50 |
|
| 2/5/2023 |
Run |
Trail next to My House |
Trail |
2.2 mi |
30:50 |
14:09 |
|
| 1/28/2023 |
Run |
Trail next to My House |
Trail |
3.1 mi |
37:54 |
12:21 |
|
| 1/21/2023 |
Run |
Trail next to My House |
Trail |
2.2 mi |
32:19 |
14:50 |
|
| 1/15/2023 |
Run |
Trail next to My House |
Trail |
2.2 mi |
31:06 |
14:20 |
|
| 1/8/2023 |
Run |
Trail next to My House |
Trail |
2.2 mi |
31:42 |
14:33 |
|
| 1/2/2023 |
Run |
Trail next to My House |
Trail |
2.1 mi |
28:41 |
13:48 |
|
| 12/24/2022 |
Run |
Trail next to My House |
Trail |
3.0 mi |
42:07 |
13:52 |
|
| 12/18/2022 |
Run |
Trail next to My House |
Trail |
2.2 mi |
32:01 |
14:46 |
|
| 12/10/2022 |
Run |
Trail next to My House |
Trail |
2.0 mi |
23:59 |
11:56 |
|
| 12/3/2022 |
Run |
Trail next to My House |
Trail |
2.2 mi |
31:41 |
14:29 |
|
| 11/26/2022 |
Run |
Trail next to My House |
Trail |
2.2 mi |
30:45 |
14:10 |
|
| 11/24/2022 |
Run |
Trail next to My House |
Trail |
2.2 mi |
30:34 |
14:05 |
|
| 11/13/2022 |
Run |
Trail next to My House |
Trail |
3.3 mi |
51:12 |
15:34 |
|
| 11/11/2022 |
Run |
Trail next to My House |
Trail |
3.1 mi |
42:27 |
13:47 |
|
| 11/6/2022 |
Run |
Trail next to My House |
Trail |
2.2 mi |
30:39 |
14:08 |
|
| 10/30/2022 |
Run |
Trail next to My House |
Trail |
2.2 mi |
31:41 |
14:28 |
|
| 10/22/2022 |
Run |
Trail next to My House |
Trail |
2.0 mi |
24:12 |
11:59 |
|
| 10/16/2022 |
Run |
Trail next to My House |
Trail |
2.2 mi |
32:40 |
15:08 |
|
| 10/3/2022 |
Run |
Trail next to My House |
Trail |
2.0 mi |
32:37 |
16:14 |
|
| 9/17/2022 |
Run |
Trail next to My House |
Trail |
2.1 mi |
29:13 |
13:55 |
|
| 9/10/2022 |
Run |
Trail next to My House |
Trail |
2.5 mi |
36:41 |
14:34 |
|
| 8/27/2022 |
Run |
Trail next to My House |
Trail |
2.1 mi |
28:26 |
13:45 |
|
| 8/21/2022 |
Run |
Trail next to My House |
Trail |
2.2 mi |
31:17 |
14:18 |
|
| 8/13/2022 |
Run |
Trail next to My House |
Trail |
3.3 mi |
48:52 |
14:49 |
|
| 7/31/2022 |
Run |
Trail next to My House |
Trail |
2.2 mi |
30:17 |
13:50 |
|
| 7/16/2022 |
Run |
Trail next to My House |
Trail |
2.2 mi |
29:32 |
13:41 |
|
| 7/10/2022 |
Run |
Trail next to My House |
Trail |
4.2 mi |
57:05 |
13:44 |
|
| 7/4/2022 |
Run |
Trail next to My House |
Trail |
3.1 mi |
47:42 |
15:36 |
|
| 7/2/2022 |
Run |
Trail next to My House |
Trail |
4.2 mi |
53:54 |
12:52 |
|
| 6/25/2022 |
Run |
Trail next to My House |
Trail |
3.7 mi |
46:04 |
12:38 |
|
| 5/30/2022 |
Run |
Trail next to My House |
Trail |
4.0 mi |
55:22 |
13:43 |
|