| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2016 |
Bike |
From West Coast Auto to Home |
Easy |
10.4 mi |
1:22:14 |
7:57 |
 |
| 1/2/2011 |
Run |
Wincopin |
Easy |
2.0 mi |
|
|
|
| 1/5/2011 |
Run |
Grace Drive |
Hill |
6.0 mi |
|
|
|
| 1/7/2011 |
Run |
Modified Messy Patapsco RR |
Easy |
9.0 mi |
|
|
|
| 1/8/2011 |
Run |
Half of Nelson's 50K |
Long |
15.5 mi |
|
|
|
| 1/9/2011 |
Run |
Extended Bagel |
Easy |
12.5 mi |
|
|
|
| 1/11/2011 |
Run |
Grace Drive |
Hill |
5.0 mi |
|
|
|
| 1/15/2011 |
Run |
Metric with a little mo |
Long |
17.0 mi |
|
|
|
| 1/17/2011 |
Run |
Patapsco RR |
Hill |
7.5 mi |
|
|
|
| 1/19/2011 |
Run |
Modified Bagel |
Easy |
8.5 mi |
|
|
|
| 1/22/2011 |
Run |
8 and 13 M Bagels |
Long |
21.0 mi |
|
|
|
| 1/25/2011 |
Run |
Grace Drive |
Hill |
6.5 mi |
|
|
|
| 1/29/2011 |
Run |
Modified Bagel |
Easy |
7.5 mi |
|
|
|
| 1/31/2011 |
Run |
Modified Bagel |
Easy |
6.5 mi |
|
|
|
| 2/3/2011 |
Run |
Modified Bagel |
Easy |
8.0 mi |
|
|
|
| 2/4/2011 |
Run |
Grace Drive |
Hill |
4.0 mi |
|
|
|
| 2/5/2011 |
Run |
6M Bagel + 10M Challenge C. |
Tempo |
18.0 mi |
|
|
|
| 2/15/2011 |
Run |
Modified Grace Drive to Clarksville |
Hill |
5.0 mi |
|
|
|
| 2/16/2011 |
Run |
Beat Down on RHHS Track with Donnie |
Interval |
5.0 mi |
|
|
|
| 2/18/2011 |
Run |
Patapsco RR |
Hill |
7.5 mi |
|
|
|
| 2/19/2011 |
Run |
Metric with a little mo |
Long |
17.0 mi |
|
|
|
| 2/23/2011 |
Run |
9M Challenge Course |
Tempo |
9.0 mi |
|
|
|
| 2/24/2011 |
Run |
9M Challenge Course |
Easy |
9.0 mi |
|
|
|
| 2/27/2011 |
Run |
Patapsco RR |
Hill |
7.5 mi |
|
|
|
| 3/1/2011 |
Run |
Grace Drive |
Hill |
5.0 mi |
|
|
|
| 3/2/2011 |
Run |
Beat Down on RHHS Track with Donnie |
Interval |
6.5 mi |
|
|
|
| 3/4/2011 |
Run |
Wincopin |
Easy |
2.5 mi |
|
|
|
| 3/5/2011 |
Run |
Modified Bagel |
Long |
16.0 mi |
|
|
|
| 3/9/2011 |
Run |
8M Bagel |
Easy |
8.0 mi |
|
|
|
| 3/12/2011 |
Run |
2 Loops on Patapsco |
Hill |
15.0 mi |
|
|
|
| 3/16/2011 |
Run |
Beat Down on RHHS Track with Donnie |
Easy |
4.0 mi |
|
|
|
| 3/19/2011 |
Run |
HAT 50K |
Race |
31.0 mi |
7:43:35 |
14:58 |
|
| 3/22/2011 |
Run |
Two Laps at Elkhorn |
Easy |
3.5 mi |
|
|
|
| 3/23/2011 |
Run |
Beat Down on RHHS Track with Donnie |
Easy |
4.0 mi |
|
|
|
| 3/25/2011 |
Run |
Wincopin |
Easy |
2.5 mi |
|
|
|
| 3/26/2011 |
Run |
8M Bagel |
Easy |
8.0 mi |
|
|
|
| 3/29/2011 |
Run |
Grace Drive |
Hill |
4.0 mi |
|
|
|
| 3/30/2011 |
Run |
Beat Down on RHHS Track with Donnie |
Interval |
5.0 mi |
|
|
|
| 4/1/2011 |
Run |
Patapsco RR |
Hill |
7.5 mi |
|
|
|
| 4/2/2011 |
Run |
6M Bagel |
Easy |
6.0 mi |
|
|
|
| 4/3/2011 |
Run |
From Fred's House |
Easy |
9.0 mi |
|
|
|
| 4/5/2011 |
Run |
Grace Drive |
Hill |
3.0 mi |
|
|
|
| 4/6/2011 |
Run |
8M Bagel |
Easy |
8.0 mi |
|
|
|
| 4/8/2011 |
Run |
MPEA Trail |
Easy |
5.5 mi |
|
|
|
| 4/9/2011 |
Run |
Part Road Part Dirt From Ira's House |
Easy |
11.0 mi |
|
|
|
| 4/10/2011 |
Run |
From Fred's House |
Easy |
10.0 mi |
|
|
|
| 4/12/2011 |
Run |
Grace Drive |
Hill |
7.5 mi |
|
|
|
| 4/13/2011 |
Run |
Beat Down on RHHS Track with Donnie |
Interval |
5.5 mi |
|
|
|
| 4/15/2011 |
Run |
Patapsco RR |
Hill |
7.5 mi |
|
|
|
| 4/16/2011 |
Run |
16M Bagel |
Long |
16.0 mi |
|
|
|
| 4/19/2011 |
Run |
MPEA Trail |
Hill |
8.5 mi |
|
|
|
| 4/20/2011 |
Run |
9M Bagel |
Easy |
9.0 mi |
|
|
|
| 4/22/2011 |
Run |
Wincopin |
Easy |
4.0 mi |
|
|
|
| 4/23/2011 |
Run |
Lost Passage Exploring |
Long |
17.5 mi |
|
|
|
| 4/26/2011 |
Run |
Grace Drive |
Hill |
5.0 mi |
|
|
|
| 4/27/2011 |
Run |
MPEA Trail |
Easy |
7.0 mi |
|
|
|
| 4/29/2011 |
Run |
Easy 5k from Supreme |
Easy |
3.0 mi |
|
|
|
| 5/1/2011 |
Run |
Clarksville Hood with Ira |
Easy |
9.0 mi |
|
|
|
| 5/3/2011 |
Run |
Patapsco RR |
Hill |
4.0 mi |
|
|
|
| 5/4/2011 |
Run |
8M Bagel |
Easy |
8.0 mi |
|
|
|
| 5/6/2011 |
Run |
10M Bagel |
Easy |
10.0 mi |
|
|
|
| 5/7/2011 |
Run |
Metric with a little mo |
Long |
20.0 mi |
|
|
|
| 5/8/2011 |
Run |
From Fred's House |
Easy |
5.0 mi |
|
|
|
| 5/10/2011 |
Run |
Grace Drive |
Hill |
5.0 mi |
|
|
|
| 5/11/2011 |
Run |
8M Bagel |
Easy |
8.0 mi |
|
|
|
| 5/14/2011 |
Run |
8M Bagel |
Tempo |
8.0 mi |
|
|
|
| 5/15/2011 |
Run |
Mid-Maryland 1/2 Course |
Long |
14.5 mi |
|
|
|
| 5/17/2011 |
Run |
Grace Drive |
Hill |
5.0 mi |
|
|
|
| 5/19/2011 |
Run |
Speed Work at RHHS |
Interval |
4.0 mi |
|
|
|
| 5/21/2011 |
Run |
Patapsco RR |
Long |
15.0 mi |
|
|
|
| 5/22/2011 |
Run |
Burleigh Manor 5 miler |
Easy |
5.0 mi |
|
|
|
| 5/24/2011 |
Run |
Grace Drive |
Hill |
5.0 mi |
|
|
|
| 5/25/2011 |
Run |
With Donnie Around Clarksville |
Fartlek |
7.0 mi |
|
|
|
| 5/28/2011 |
Run |
6M and 9M Bagels |
Long |
15.0 mi |
|
|
|
| 5/31/2011 |
Run |
Grace Drive |
Hill |
3.0 mi |
|
|
|
| 6/1/2011 |
Run |
With Donnie Around Clarksville |
Fartlek |
6.0 mi |
|
|
|
| 6/4/2011 |
Run |
Northface 50K |
Race |
31.0 mi |
6:40:55 |
12:56 |
|
| 6/7/2011 |
Run |
Clarksville Area with Fred/Rob |
Easy |
7.0 mi |
|
|
|
| 6/10/2011 |
Run |
MPEA Trail |
Easy |
5.0 mi |
|
|
|
| 6/11/2011 |
Run |
16M Bagel |
Long |
16.0 mi |
|
|
|
| 6/12/2011 |
Run |
MPEA Trail |
Easy |
4.0 mi |
|
|
|
| 6/14/2011 |
Run |
Grace Drive |
Hill |
5.0 mi |
|
|
|
| 6/15/2011 |
Run |
With Donnie Around Clarksville |
Fartlek |
6.5 mi |
|
|
|
| 6/17/2011 |
Run |
Wincopin |
Easy |
3.0 mi |
|
|
|
| 6/19/2011 |
Run |
Patapsco RR |
Easy |
7.5 mi |
|
|
|
| 6/21/2011 |
Run |
Clarksville Area with Fred |
Hill |
4.0 mi |
|
|
|
| 6/25/2011 |
Run |
AT Group Run |
Easy |
12.0 mi |
|
|
|
| 6/28/2011 |
Run |
Clarksville Area with Fred |
Hill |
6.5 mi |
|
|
|
| 6/29/2011 |
Run |
Around Clarksville |
Easy |
5.0 mi |
|
|
|
| 7/1/2011 |
Run |
Patapsco RR |
Easy |
7.5 mi |
|
|
|
| 7/2/2011 |
Run |
Patapsco Marriotsville Road |
Easy |
11.0 mi |
|
|
|
| 7/4/2011 |
Run |
Patapsco RR |
Easy |
7.5 mi |
|
|
|
| 7/5/2011 |
Run |
Around Clarksville |
Hill |
4.5 mi |
|
|
|
| 7/9/2011 |
Run |
14M Bagel |
Long |
14.0 mi |
|
|
|
| 7/13/2011 |
Run |
With Donnie Around Clarksville |
Fartlek |
7.0 mi |
|
|
|
| 7/15/2011 |
Run |
Patapsco RR |
Easy |
7.5 mi |
|
|
|
| 7/16/2011 |
Run |
8M Bagel |
Easy |
8.0 mi |
|
|
|
| 7/19/2011 |
Run |
MPEA Trail |
Easy |
7.0 mi |
|
|
|
| 7/20/2011 |
Run |
With Donnie Around Clarksville |
Fartlek |
6.0 mi |
|
|
|
| 7/23/2011 |
Run |
Patapsco RR |
Easy |
7.5 mi |
|
|
|