Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
6/28/2016 Bike
From West Coast Auto to Home
Easy 10.4 mi 1:22:14 7:57
1/2/2011 Run
Wincopin
Easy 2.0 mi    
1/7/2011 Run
Modified Messy Patapsco RR
Easy 9.0 mi    
1/9/2011 Run
Extended Bagel
Easy 12.5 mi    
1/19/2011 Run
Modified Bagel
Easy 8.5 mi    
1/29/2011 Run
Modified Bagel
Easy 7.5 mi    
1/31/2011 Run
Modified Bagel
Easy 6.5 mi    
2/3/2011 Run
Modified Bagel
Easy 8.0 mi    
2/24/2011 Run
9M Challenge Course
Easy 9.0 mi    
3/4/2011 Run
Wincopin
Easy 2.5 mi    
3/9/2011 Run
8M Bagel
Easy 8.0 mi    
3/16/2011 Run
Beat Down on RHHS Track with Donnie
Easy 4.0 mi    
3/22/2011 Run
Two Laps at Elkhorn
Easy 3.5 mi    
3/23/2011 Run
Beat Down on RHHS Track with Donnie
Easy 4.0 mi    
3/25/2011 Run
Wincopin
Easy 2.5 mi    
3/26/2011 Run
8M Bagel
Easy 8.0 mi    
4/2/2011 Run
6M Bagel
Easy 6.0 mi    
4/3/2011 Run
From Fred's House
Easy 9.0 mi    
4/6/2011 Run
8M Bagel
Easy 8.0 mi    
4/8/2011 Run
MPEA Trail
Easy 5.5 mi    
4/9/2011 Run
Part Road Part Dirt From Ira's House
Easy 11.0 mi    
4/10/2011 Run
From Fred's House
Easy 10.0 mi    
4/20/2011 Run
9M Bagel
Easy 9.0 mi    
4/22/2011 Run
Wincopin
Easy 4.0 mi    
4/27/2011 Run
MPEA Trail
Easy 7.0 mi    
4/29/2011 Run
Easy 5k from Supreme
Easy 3.0 mi    
5/1/2011 Run
Clarksville Hood with Ira
Easy 9.0 mi    
5/4/2011 Run
8M Bagel
Easy 8.0 mi    
5/6/2011 Run
10M Bagel
Easy 10.0 mi    
5/8/2011 Run
From Fred's House
Easy 5.0 mi    
5/11/2011 Run
8M Bagel
Easy 8.0 mi    
5/22/2011 Run
Burleigh Manor 5 miler
Easy 5.0 mi    
6/7/2011 Run
Clarksville Area with Fred/Rob
Easy 7.0 mi    
6/10/2011 Run
MPEA Trail
Easy 5.0 mi    
6/12/2011 Run
MPEA Trail
Easy 4.0 mi    
6/17/2011 Run
Wincopin
Easy 3.0 mi    
6/19/2011 Run
Patapsco RR
Easy 7.5 mi    
6/25/2011 Run
AT Group Run
Easy 12.0 mi    
6/29/2011 Run
Around Clarksville
Easy 5.0 mi    
7/1/2011 Run
Patapsco RR
Easy 7.5 mi    
7/2/2011 Run
Patapsco Marriotsville Road
Easy 11.0 mi    
7/4/2011 Run
Patapsco RR
Easy 7.5 mi    
7/15/2011 Run
Patapsco RR
Easy 7.5 mi    
7/16/2011 Run
8M Bagel
Easy 8.0 mi    
7/19/2011 Run
MPEA Trail
Easy 7.0 mi    
7/23/2011 Run
Patapsco RR
Easy 7.5 mi    
7/26/2011 Run
Around Clarksville
Easy 4.5 mi    
7/29/2011 Run
Wincopin
Easy 3.5 mi    
8/2/2011 Run
MPEA Trail
Easy 4.0 mi    
8/5/2011 Run
Patapsco RR
Easy 7.5 mi    
8/12/2011 Run
Trail Run in Maui Mahana Ridge
Easy 8.0 mi    
8/14/2011 Run
Out and Back in Maui
Easy 7.0 mi    
8/17/2011 Run
Lake Loop in Maui and Getting Lost
Easy 6.0 mi    
8/23/2011 Run
Centennial Lake
Easy 2.5 mi    
8/25/2011 Run
MPEA Trail
Easy 5.0 mi    
8/26/2011 Run
6M Bagel
Easy 6.0 mi    
8/30/2011 Run
Around Clarksville
Easy 4.5 mi    
9/2/2011 Run
8M Bagel
Easy 8.0 mi    
9/5/2011 Run
Patapsco RR
Easy 7.5 mi    
9/11/2011 Run
Patapsco RR
Easy 5.5 mi    
9/18/2011 Run
Wincopin
Easy 2.0 mi    
9/30/2011 Run
From CG around MPEA and back
Easy 7.0 mi    
10/2/2011 Run
Wincopin
Easy 8.0 mi    
10/5/2011 Run
MPEA Trail
Easy 5.5 mi    
10/7/2011 Run
MPEA Trail
Easy 4.5 mi    
10/8/2011 Run
Patapsco Marriotsville Road
Easy 6.5 mi    
10/9/2011 Run
Wincopin
Easy 3.0 mi    
10/12/2011 Run
Around Clarksville
Easy 4.5 mi    
10/13/2011 Run
8M Bagel
Easy 8.0 mi    
10/21/2011 Run
MPEA Trail
Easy 4.5 mi    
10/22/2011 Run
Patapsco RR
Easy 7.5 mi    
10/26/2011 Run
Wincopin
Easy 3.0 mi    
10/28/2011 Run
MPEA Trail
Easy 3.0 mi    
10/30/2011 Run
Shortened 9 mile Bagel
Easy 7.0 mi    
11/1/2011 Run
6M Bagel
Easy 6.0 mi    
11/4/2011 Run
MPEA Trail
Easy 2.5 mi    
11/8/2011 Run
Iron Bridge to Vollmerhausen and Back
Easy 3.0 mi    
11/12/2011 Run
8M Bagel
Easy 8.0 mi    
11/13/2011 Run
Iron Bridge to Vollmerhausen and Back
Easy 3.0 mi    
11/19/2011 Run
8M Bagel
Easy 8.0 mi    
11/22/2011 Run
Around Clarksville
Easy 5.5 mi    
11/24/2011 Run
Wincopin
Easy 8.5 mi    
11/26/2011 Run
Iron Bridge to Vollmerhausen and Back
Easy 3.0 mi    
12/1/2011 Run
Around Clarksville
Easy 8.0 mi    
12/4/2011 Run
Wincopin
Easy 3.0 mi    
12/6/2011 Run
MPEA Trail
Easy 6.0 mi    
12/10/2011 Run
Wincopin
Easy 12.0 mi    
12/18/2011 Run
Iron Bridge to Elkhorn and Back
Easy 4.0 mi    
12/24/2011 Run
8M Bagel + Teeter Run
Easy 14.5 mi    
12/27/2011 Run
Around Clarksville
Easy 4.0 mi    
1/1/2012 Run
Elkhorn towards Truss Bridge
Easy 3.0 mi    
1/8/2012 Run
Elkhorn towards Truss Bridge
Easy 4.0 mi    
1/15/2012 Run
Vollmerhausen to Park/Murray and Back
Easy 4.5 mi    
1/26/2012 Run
Around Clarksville
Easy 6.0 mi    
1/28/2012 Run
10M Bagel
Easy 10.0 mi    
1/29/2012 Run
Iron Bridge to Elkhorn and Back
Easy 6.0 mi    
1/30/2012 Run
Iron Bridge to Vollmerhausen and Back
Easy 3.0 mi    
2/2/2012 Run
Around Clarksville
Easy 2.0 mi    
2/3/2012 Run
8M Bagel
Easy 8.0 mi    
2/5/2012 Run
Iron Bridge to Vollmerhausen and Back
Easy 3.0 mi