| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Run |
East Nashville Stadium |
Tempo |
5.1 mi |
55:15 |
10:52 |
 |
| 5/23/2012 |
Run |
East Nashville Stadium |
Tempo |
3.7 mi |
32:09 |
8:40 |
|
| 5/23/2012 |
Run |
East Nashville Stadium |
Easy |
4.4 mi |
45:26 |
10:27 |
|
| 5/22/2012 |
Run |
|
Easy |
5.0 mi |
54:15 |
10:51 |
|
| 5/20/2012 |
Run |
|
Long |
11.6 mi |
2:02:48 |
10:38 |
|
| 5/19/2012 |
Run |
|
Tempo |
2.7 mi |
21:19 |
7:59 |
|
| 5/19/2012 |
Run |
|
Easy |
4.4 mi |
48:46 |
11:10 |
|
| 5/18/2012 |
Run |
Scotts Creek |
Easy |
5.4 mi |
1:00:21 |
11:15 |
|
| 5/16/2012 |
Run |
East Nashville #8 |
Tempo |
4.1 mi |
36:01 |
8:43 |
|
| 5/16/2012 |
Run |
East Nashville |
Easy |
4.3 mi |
45:46 |
10:47 |
|
| 5/15/2012 |
Run |
3401 to Belmont |
Easy |
6.0 mi |
|
|
|
| 5/13/2012 |
Run |
Scotts Creek |
Easy |
6.2 mi |
1:05:54 |
10:38 |
|
| 5/12/2012 |
Run |
Greenway |
Long |
14.2 mi |
2:34:34 |
10:55 |
|
| 5/11/2012 |
Run |
Providence |
Easy |
5.1 mi |
54:44 |
10:39 |
|
| 5/9/2012 |
Run |
East Nashville Stadium |
Easy |
5.3 mi |
58:12 |
10:57 |
|
| 5/9/2012 |
Run |
East Nashville #7 |
Tempo |
4.3 mi |
40:22 |
9:24 |
|
| 5/6/2012 |
Run |
Greenway Dam |
Easy |
5.6 mi |
1:02:36 |
11:15 |
|
| 5/5/2012 |
Run |
Grassland Middle |
MP |
9.1 mi |
1:27:15 |
9:34 |
|
| 5/4/2012 |
Run |
Providence |
Easy |
5.1 mi |
55:38 |
11:02 |
|
| 5/2/2012 |
Run |
East Nashville #6 |
Tempo |
4.6 mi |
42:23 |
9:17 |
|
| 5/2/2012 |
Run |
East Nashvill Bonus 2 |
Easy |
2.8 mi |
31:26 |
11:26 |
|
| 5/1/2012 |
Run |
Greenway Dam |
Easy |
4.3 mi |
46:00 |
10:41 |
|
| 4/30/2012 |
Run |
Walden Woods |
Easy |
2.2 mi |
29:27 |
13:43 |
|
| 4/29/2012 |
Run |
Scotts Creek |
Long |
11.1 mi |
2:01:40 |
10:58 |
|
| 4/28/2012 |
Run |
|
Long |
12.2 mi |
2:08:38 |
10:35 |
|
| 4/27/2012 |
Run |
Scotts Creek |
Easy |
5.1 mi |
50:50 |
10:00 |
|
| 4/25/2012 |
Run |
East Nashville #5 |
Tempo |
4.4 mi |
41:35 |
9:31 |
|
| 4/25/2012 |
Run |
East Nashville Stadium |
Easy |
4.8 mi |
54:25 |
11:25 |
|
| 4/24/2012 |
Run |
Scotts Creek |
Easy |
5.5 mi |
1:01:46 |
11:14 |
|
| 4/22/2012 |
Run |
Heartland to Shelby |
Easy |
12.1 mi |
2:06:54 |
10:28 |
|
| 4/21/2012 |
Run |
Greenway Heartland |
Easy |
8.1 mi |
1:24:53 |
10:29 |
|
| 4/20/2012 |
Run |
Scotts Creek |
Easy |
5.0 mi |
54:49 |
10:58 |
|
| 4/18/2012 |
Run |
East Nashville #3 |
Easy |
6.4 mi |
1:03:15 |
9:53 |
|
| 4/18/2012 |
Run |
East Nashvill Bonus 2 |
Easy |
2.6 mi |
29:32 |
11:19 |
|
| 4/17/2012 |
Run |
3401 to Belmont |
Easy |
3.8 mi |
41:00 |
10:56 |
|
| 4/15/2012 |
Run |
Kroger 2 Kroger |
Long |
20.5 mi |
3:40:05 |
10:44 |
|
| 4/14/2012 |
Run |
Greenway |
Easy |
6.1 mi |
1:06:02 |
10:48 |
|
| 4/13/2012 |
Run |
Scotts Creek |
Easy |
4.3 mi |
46:00 |
10:48 |
|
| 4/12/2012 |
Run |
East Nashville Stadium |
Easy |
4.7 mi |
50:13 |
10:40 |
|
| 4/12/2012 |
Run |
East Nashville #4 |
Easy |
4.3 mi |
42:00 |
9:45 |
|
| 4/10/2012 |
Run |
3401 to Belmont |
Easy |
5.5 mi |
57:44 |
10:27 |
|
| 4/8/2012 |
Run |
Scotts Creek |
Easy |
6.0 mi |
1:04:17 |
10:39 |
|
| 4/7/2012 |
Run |
Shelby Bottoms |
Easy |
8.3 mi |
1:19:56 |
9:42 |
|
| 4/6/2012 |
Run |
Y Greenway |
Easy |
4.7 mi |
50:00 |
10:43 |
|
| 4/5/2012 |
Run |
East Nashville Stadium |
Easy |
4.4 mi |
47:23 |
10:47 |
|
| 4/5/2012 |
Run |
East Nashville #2 |
Easy |
3.6 mi |
35:46 |
9:57 |
|
| 4/3/2012 |
Run |
Greenway Dam |
Easy |
3.6 mi |
38:32 |
10:39 |
|
| 4/1/2012 |
Run |
West End Ramble |
Long |
18.0 mi |
3:10:28 |
10:35 |
|
| 3/31/2012 |
Run |
Greenway Heartland |
Easy |
8.0 mi |
1:21:25 |
10:11 |
|
| 3/28/2012 |
Run |
East Nashville #1 |
Easy |
3.1 mi |
31:06 |
10:02 |
|
| 3/28/2012 |
Run |
East Nashville #12 (lite) |
Easy |
6.0 mi |
1:06:15 |
11:08 |
|
| 3/27/2012 |
Run |
Y Greenway |
Easy |
5.4 mi |
57:01 |
10:40 |
|
| 3/25/2012 |
Run |
Scotts Creek |
Easy |
5.1 mi |
51:20 |
10:08 |
|
| 3/24/2012 |
Run |
Greenway Dam |
Long |
13.0 mi |
2:20:19 |
10:48 |
|
| 3/23/2012 |
Run |
Scotts Creek |
Easy |
4.1 mi |
42:48 |
10:31 |
|
| 3/21/2012 |
Run |
East Nashville #12 |
Easy |
6.2 mi |
1:04:17 |
10:28 |
|
| 3/21/2012 |
Run |
|
Easy |
2.6 mi |
28:26 |
11:04 |
|
| 3/20/2012 |
Run |
3401 to Belmont |
Easy |
4.6 mi |
51:03 |
11:09 |
|
| 3/18/2012 |
Run |
Bisqwit Run |
Easy |
8.2 mi |
1:24:11 |
10:15 |
|
| 3/17/2012 |
Run |
Stones River Stroll |
Long |
13.5 mi |
2:26:37 |
10:52 |
|
| 3/14/2012 |
Run |
East Nashville #10 |
Easy |
7.0 mi |
|
|
|
| 3/13/2012 |
Run |
Greenway Dam |
Easy |
4.1 mi |
|
|
|
| 3/11/2012 |
Run |
Greenway Dam |
Easy |
6.0 mi |
|
|
|
| 3/10/2012 |
Run |
Greenway Heartland |
Easy |
6.0 mi |
|
|
|
| 3/7/2012 |
Run |
East Nashville #9 |
Easy |
3.7 mi |
37:04 |
10:07 |
|
| 3/7/2012 |
Run |
East Nashville Stadium |
Easy |
3.3 mi |
34:30 |
10:31 |
|
| 3/6/2012 |
Run |
|
Easy |
3.3 mi |
34:59 |
10:31 |
|
| 3/4/2012 |
Run |
Greenway Dam |
Easy |
6.2 mi |
1:05:25 |
10:35 |
|
| 3/3/2012 |
Run |
Striders Back-side 18 miler |
Long |
15.0 mi |
2:35:39 |
10:23 |
|
| 3/2/2012 |
Run |
|
Easy |
2.3 mi |
24:10 |
10:31 |
|
| 2/29/2012 |
Run |
East Nashville |
Easy |
2.9 mi |
30:25 |
10:34 |
|
| 2/29/2012 |
Run |
East Nashville #9 |
Tempo |
4.1 mi |
38:38 |
9:26 |
|
| 2/27/2012 |
Run |
Greenway Dam |
Easy |
3.8 mi |
40:06 |
10:34 |
|
| 2/26/2012 |
Run |
Greenway Heartland |
Easy |
6.7 mi |
1:07:18 |
10:08 |
|
| 2/25/2012 |
Run |
Shelby Bottoms |
Long |
12.0 mi |
2:04:41 |
10:22 |
|
| 2/24/2012 |
Run |
Scotts Creek |
Easy |
2.7 mi |
29:49 |
11:06 |
|
| 2/22/2012 |
Run |
East Nashvill Bonus 2 |
Easy |
3.2 mi |
34:34 |
10:53 |
|
| 2/22/2012 |
Run |
East Nashville #8 |
Easy |
4.0 mi |
41:06 |
10:16 |
|
| 2/21/2012 |
Run |
|
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 2/19/2012 |
Run |
|
Easy |
6.0 mi |
1:01:24 |
10:14 |
|
| 2/18/2012 |
Run |
|
Tempo |
2.5 mi |
23:10 |
9:08 |
|
| 2/18/2012 |
Run |
|
Easy |
4.0 mi |
44:05 |
11:02 |
|
| 2/17/2012 |
Run |
Greenway Dam |
Easy |
4.1 mi |
42:14 |
10:19 |
|
| 2/16/2012 |
Run |
East Nashville Stadium |
Easy |
3.6 mi |
38:04 |
10:42 |
|
| 2/15/2012 |
Run |
East Nashville #7 |
Tempo |
3.2 mi |
30:30 |
9:32 |
|
| 2/14/2012 |
Run |
Belmont |
Easy |
4.2 mi |
43:44 |
10:30 |
|
| 2/12/2012 |
Run |
Greenway Dam |
Easy |
6.0 mi |
1:01:40 |
10:17 |
|
| 2/11/2012 |
Run |
Greenway |
Long |
9.0 mi |
1:32:22 |
10:16 |
|
| 2/10/2012 |
Run |
Y Greenway |
Easy |
4.1 mi |
43:52 |
10:38 |
|
| 2/8/2012 |
Run |
East Nashville #6 |
Easy |
4.6 mi |
47:00 |
10:11 |
|
| 2/8/2012 |
Run |
East Nashvill Bonus 2 |
Easy |
2.5 mi |
27:37 |
11:03 |
|
| 2/7/2012 |
Run |
Vandy Loop |
Easy |
4.6 mi |
52:14 |
11:25 |
|
| 2/5/2012 |
Run |
Bongo To Bongo |
Long |
12.1 mi |
2:04:29 |
10:18 |
|
| 2/4/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
21:49 |
10:55 |
|
| 2/3/2012 |
Run |
Y Greenway |
Easy |
4.1 mi |
43:34 |
10:37 |
|
| 2/1/2012 |
Run |
East Nashville #5 |
Easy |
4.2 mi |
43:59 |
10:27 |
|
| 2/1/2012 |
Run |
East Nashvill Bonus 2 |
Easy |
2.0 mi |
23:03 |
11:50 |
|
| 1/31/2012 |
Run |
Summit |
Easy |
4.1 mi |
45:06 |
10:54 |
|
| 1/29/2012 |
Run |
Scotts Creek |
Easy |
4.8 mi |
49:09 |
10:10 |
|
| 1/28/2012 |
Run |
Sevierville |
Easy |
5.3 mi |
54:46 |
10:17 |
|