Run: Tempo Previous Next

6/24/2009

6:19 PM

3.9 mi

41:34.33

10:47 mi

Health

206.4 lb
169 bpm
187 bpm
2523

Weather

92 F
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Notes

Goal was to run 11:00 the whole way. Did pretty well, but a little fast. Heart rate was high the whole way, probably from the heat, but it didn't bother me much at all. What bothered me was the hill on McEwen. I was near 190 at the top and suffered the rest of the way. Still a lot of fun considering the temp.

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