| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2013 |
Run |
PWP |
Trail |
4.0 mi |
|
|
 |
| 6/16/2013 |
Run |
Lebanon Rd |
Easy |
6.7 mi |
|
|
|
| 6/14/2013 |
Run |
Lebanon Rd |
Easy |
4.2 mi |
|
|
|
| 6/12/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/12/2013 |
Run |
East Nashville #12 |
Easy |
5.9 mi |
|
|
|
| 6/11/2013 |
Run |
Lebanon Rd |
Easy |
5.3 mi |
|
|
|
| 6/10/2013 |
Run |
Lebanon Rd |
Easy |
5.3 mi |
|
|
|
| 6/9/2013 |
Run |
Lebanon Rd |
Easy |
1.0 mi |
|
|
|
| 6/8/2013 |
Run |
Stones River Stroll |
MP |
9.9 mi |
1:28:54 |
8:57 |
|
| 6/7/2013 |
Run |
Lebanon Rd |
Easy |
3.5 mi |
37:43 |
10:43 |
|
| 6/5/2013 |
Run |
East Nashville #11 |
Easy |
3.6 mi |
36:01 |
9:59 |
|
| 6/5/2013 |
Run |
East Nashville Stadium |
Easy |
4.8 mi |
46:58 |
9:54 |
|
| 6/1/2013 |
Run |
Las Vegas |
Easy |
4.4 mi |
43:21 |
9:48 |
|
| 5/31/2013 |
Run |
Lebanon Rd |
Easy |
5.3 mi |
53:14 |
10:01 |
|
| 5/29/2013 |
Run |
East Nashville #10 |
Tempo |
4.0 mi |
35:40 |
8:55 |
|
| 5/29/2013 |
Run |
East Nashville #10 |
Easy |
4.0 mi |
39:27 |
9:52 |
|
| 5/28/2013 |
Run |
Lebanon Rd |
Easy |
3.8 mi |
37:00 |
9:45 |
|
| 5/27/2013 |
Run |
Y Greenway |
Easy |
8.1 mi |
1:19:24 |
9:52 |
|
| 5/26/2013 |
Run |
Lebanon Rd |
Easy |
4.1 mi |
42:05 |
10:15 |
|
| 5/25/2013 |
Run |
PWP to Radnor |
MP |
11.0 mi |
1:41:00 |
9:11 |
|
| 5/24/2013 |
Run |
Lebanon Rd |
Easy |
5.3 mi |
53:09 |
10:02 |
|
| 5/22/2013 |
Run |
Lebanon Rd |
Easy |
5.0 mi |
49:08 |
9:50 |
|
| 5/20/2013 |
Run |
Perdido Key |
Easy |
4.2 mi |
42:49 |
10:12 |
|
| 5/19/2013 |
Run |
Perdido Key |
Easy |
8.9 mi |
1:28:57 |
10:00 |
|
| 5/18/2013 |
Run |
Perdido Key |
Easy |
6.1 mi |
1:02:14 |
10:13 |
|
| 5/17/2013 |
Run |
Perdido Key |
Easy |
5.1 mi |
51:58 |
10:11 |
|
| 5/16/2013 |
Run |
Perdido Key |
Easy |
5.9 mi |
58:30 |
10:00 |
|
| 5/13/2013 |
Run |
Lebanon Rd |
Easy |
5.3 mi |
|
|
|
| 5/12/2013 |
Run |
Lebanon Rd |
Easy |
4.7 mi |
|
|
|
| 5/11/2013 |
Run |
Greenway |
Easy |
7.7 mi |
|
|
|
| 5/10/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 5/8/2013 |
Run |
East Nashville #7 |
Easy |
6.5 mi |
1:02:42 |
9:39 |
|
| 5/7/2013 |
Run |
Lebanon Rd |
Easy |
4.1 mi |
40:03 |
9:49 |
|
| 5/6/2013 |
Run |
Lebanon Rd |
Easy |
4.1 mi |
43:10 |
10:35 |
|
| 5/5/2013 |
Run |
Lebanon Rd |
Easy |
8.1 mi |
1:21:36 |
10:03 |
|
| 5/1/2013 |
Run |
East Nashville #6 |
Easy |
5.9 mi |
1:01:28 |
10:22 |
|
| 4/27/2013 |
Run |
Kentucky Derby Festival Marathon |
Race |
26.2 mi |
4:09:56 |
9:32 |
|
| 4/24/2013 |
Run |
East Nashville Stadium |
Easy |
3.5 mi |
33:33 |
9:37 |
|
| 4/23/2013 |
Run |
Lebanon Rd |
Easy |
3.0 mi |
|
|
|
| 4/22/2013 |
Run |
Greenway Dam |
Easy |
6.2 mi |
1:01:21 |
9:59 |
|
| 4/20/2013 |
Run |
Lebanon Rd |
Easy |
6.2 mi |
1:03:21 |
10:19 |
|
| 4/17/2013 |
Run |
East Nashville Stadium |
Easy |
4.4 mi |
44:44 |
10:16 |
|
| 4/16/2013 |
Run |
3401 to McCabe |
Easy |
4.2 mi |
42:15 |
10:03 |
|
| 4/14/2013 |
Run |
Greenway Dam |
Easy |
6.6 mi |
1:08:36 |
10:21 |
|
| 4/13/2013 |
Run |
Purity 10K |
Race |
10.0 km |
48:33 |
7:49 |
|
| 4/13/2013 |
Run |
|
Easy |
2.8 mi |
28:15 |
10:06 |
|
| 4/12/2013 |
Run |
Lebanon Rd |
Easy |
4.1 mi |
44:05 |
10:46 |
|