| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2010 |
Run |
Y Greenway |
Easy |
4.1 mi |
39:46 |
9:41 |
 |
| 12/13/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 11/26/2010 |
Run |
Greenway |
Easy |
4.0 mi |
40:44 |
10:07 |
|
| 11/25/2010 |
Run |
Scotts Creek |
Easy |
4.0 mi |
42:27 |
10:37 |
|
| 11/21/2010 |
Run |
Y Greenway |
Easy |
11.1 mi |
1:56:00 |
10:29 |
|
| 11/20/2010 |
Run |
Y Greenway |
MP |
5.8 mi |
57:18 |
9:52 |
|
| 11/17/2010 |
Run |
East Nashville #7 |
Easy |
3.2 mi |
31:37 |
9:55 |
|
| 11/17/2010 |
Run |
East Nashville Stadium |
Easy |
4.8 mi |
52:01 |
10:51 |
|
| 11/14/2010 |
Run |
Bongo to Bongo plus Shelby |
Long |
21.5 mi |
3:41:43 |
10:19 |
|
| 11/13/2010 |
Run |
Shelby Bottoms |
MP |
11.1 mi |
1:52:33 |
10:10 |
|
| 11/10/2010 |
Run |
East Nashville #6 |
Easy |
4.6 mi |
48:21 |
10:31 |
|
| 11/10/2010 |
Run |
East Nashville #12 |
Easy |
6.8 mi |
1:14:42 |
11:04 |
|
| 11/7/2010 |
Run |
Greenway |
MP |
11.4 mi |
1:54:39 |
10:04 |
|
| 11/6/2010 |
Run |
Greenway |
Easy |
6.0 mi |
57:52 |
9:38 |
|
| 11/5/2010 |
Run |
Y Greenway |
Easy |
5.1 mi |
54:42 |
10:48 |
|
| 11/3/2010 |
Run |
East Nashville #5 |
Tempo |
4.3 mi |
40:59 |
9:35 |
|
| 11/3/2010 |
Run |
East Nashville Lake Loop |
Easy |
3.4 mi |
34:56 |
10:19 |
|
| 10/30/2010 |
Run |
Greenway Dam |
Long |
15.7 mi |
2:42:11 |
10:21 |
|
| 10/30/2010 |
Run |
|
Easy |
0.4 mi |
4:50 |
13:04 |
|
| 10/27/2010 |
Run |
East Nashville #4 |
Easy |
4.2 mi |
41:49 |
9:59 |
|
| 10/27/2010 |
Run |
East Nashville Stadium |
Easy |
4.4 mi |
48:09 |
10:57 |
|
| 10/23/2010 |
Run |
Y Greenway |
Long |
18.0 mi |
3:13:37 |
10:46 |
|
| 10/20/2010 |
Run |
East Nasty #3 |
Easy |
3.8 mi |
38:21 |
10:00 |
|
| 10/20/2010 |
Run |
East Nashville #12 |
Easy |
5.9 mi |
1:05:20 |
11:00 |
|
| 10/16/2010 |
Run |
Middle Half |
Race |
13.1 mi |
1:54:08 |
8:43 |
|
| 10/16/2010 |
Run |
|
Easy |
0.3 mi |
3:27 |
10:49 |
|
| 10/16/2010 |
Run |
|
Easy |
0.7 mi |
7:34 |
11:28 |
|
| 10/13/2010 |
Run |
East Nashville #2 |
Tempo |
3.7 mi |
34:51 |
9:27 |
|
| 10/12/2010 |
Run |
|
Easy |
5.9 mi |
59:30 |
10:04 |
|
| 10/11/2010 |
Run |
Y Greenway |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 10/2/2010 |
Run |
Shelby Bottoms Boogie 15K |
Race |
15.0 km |
1:21:47 |
8:47 |
|
| 10/2/2010 |
Run |
|
Easy |
1.9 mi |
18:58 |
9:57 |
|
| 9/25/2010 |
Run |
Women's Half Marathon |
Long |
13.1 mi |
2:59:50 |
13:44 |
|
| 9/25/2010 |
Run |
|
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 9/24/2010 |
Run |
Greenway |
Easy |
4.1 mi |
46:24 |
11:26 |
|
| 9/22/2010 |
Run |
East Nashville #12 |
Easy |
6.0 mi |
1:04:04 |
10:46 |
|
| 9/19/2010 |
Run |
Kroger 2 Kroger |
Long |
20.9 mi |
3:33:04 |
10:13 |
|
| 9/15/2010 |
Run |
East Nashville #11 |
Easy |
4.3 mi |
42:20 |
9:57 |
|
| 9/15/2010 |
Run |
East Nashville Stadium |
Easy |
5.2 mi |
56:41 |
10:53 |
|
| 9/11/2010 |
Run |
Women's Half Marathon |
Easy |
12.1 mi |
2:17:33 |
11:21 |
|
| 9/6/2010 |
Run |
Franklin Classic 10K |
Race |
10.0 km |
50:44 |
8:10 |
|
| 9/6/2010 |
Run |
|
Easy |
0.9 mi |
10:00 |
11:15 |
|
| 9/5/2010 |
Run |
Boston |
Easy |
11.6 mi |
2:05:04 |
10:50 |
|
| 9/1/2010 |
Run |
East Nashville Lake Loop |
Easy |
3.5 mi |
37:44 |
10:46 |
|
| 8/30/2010 |
Run |
Greenway Dam |
Easy |
3.2 mi |
32:19 |
10:08 |
|
| 8/25/2010 |
Run |
East Nashville #8 |
Easy |
4.2 mi |
43:07 |
10:17 |
|