| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2012 |
Run |
R+B |
Trail |
10.0 mi |
2:00:00 |
12:00 |
 |
| 7/21/2012 |
Run |
R+W+B |
Trail |
11.5 mi |
2:25:41 |
12:41 |
|
| 7/7/2012 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 7/7/2012 |
Run |
R+W+CC |
Trail |
10.4 mi |
2:06:01 |
12:08 |
|
| 6/30/2012 |
Run |
R+W+CC\ |
Trail |
9.9 mi |
2:08:00 |
12:56 |
|
| 6/23/2012 |
Run |
|
Trail |
7.2 mi |
1:30:00 |
12:30 |
|
| 6/23/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 6/12/2012 |
Run |
3401 to McCabe |
Easy |
5.1 mi |
56:23 |
11:00 |
|
| 6/1/2012 |
Run |
Scotts Creek |
Easy |
6.0 mi |
1:05:57 |
10:57 |
|
| 5/26/2012 |
Run |
Stones River Stroll |
Long |
14.0 mi |
2:29:14 |
10:40 |
|
| 5/25/2012 |
Run |
Scotts Creek |
Easy |
5.1 mi |
55:15 |
10:52 |
|
| 5/19/2012 |
Run |
|
Tempo |
2.7 mi |
21:19 |
7:59 |
|
| 5/19/2012 |
Run |
|
Easy |
4.4 mi |
48:46 |
11:10 |
|
| 5/18/2012 |
Run |
Scotts Creek |
Easy |
5.4 mi |
1:00:21 |
11:15 |
|
| 5/16/2012 |
Run |
East Nashville #8 |
Tempo |
4.1 mi |
36:01 |
8:43 |
|
| 5/16/2012 |
Run |
East Nashville |
Easy |
4.3 mi |
45:46 |
10:47 |
|
| 5/12/2012 |
Run |
Greenway |
Long |
14.2 mi |
2:34:34 |
10:55 |
|
| 5/9/2012 |
Run |
East Nashville Stadium |
Easy |
5.3 mi |
58:12 |
10:57 |
|
| 5/9/2012 |
Run |
East Nashville #7 |
Tempo |
4.3 mi |
40:22 |
9:24 |
|
| 5/6/2012 |
Run |
Greenway Dam |
Easy |
5.6 mi |
1:02:36 |
11:15 |
|
| 5/5/2012 |
Run |
Grassland Middle |
MP |
9.1 mi |
1:27:15 |
9:34 |
|
| 5/4/2012 |
Run |
Providence |
Easy |
5.1 mi |
55:38 |
11:02 |
|
| 5/2/2012 |
Run |
East Nashvill Bonus 2 |
Easy |
2.8 mi |
31:26 |
11:26 |
|
| 5/2/2012 |
Run |
East Nashville #6 |
Tempo |
4.6 mi |
42:23 |
9:17 |
|
| 5/1/2012 |
Run |
Greenway Dam |
Easy |
4.3 mi |
46:00 |
10:41 |
|
| 4/30/2012 |
Run |
Walden Woods |
Easy |
2.2 mi |
29:27 |
13:43 |
|
| 4/29/2012 |
Run |
Scotts Creek |
Long |
11.1 mi |
2:01:40 |
10:58 |
|
| 4/28/2012 |
Run |
|
Long |
12.2 mi |
2:08:38 |
10:35 |
|
| 4/27/2012 |
Run |
Scotts Creek |
Easy |
5.1 mi |
50:50 |
10:00 |
|
| 4/25/2012 |
Run |
East Nashville #5 |
Tempo |
4.4 mi |
41:35 |
9:31 |
|
| 4/25/2012 |
Run |
East Nashville Stadium |
Easy |
4.8 mi |
54:25 |
11:25 |
|
| 4/24/2012 |
Run |
Scotts Creek |
Easy |
5.5 mi |
1:01:46 |
11:14 |
|
| 4/22/2012 |
Run |
Heartland to Shelby |
Easy |
12.1 mi |
2:06:54 |
10:28 |
|
| 4/21/2012 |
Run |
Greenway Heartland |
Easy |
8.1 mi |
1:24:53 |
10:29 |
|
| 4/20/2012 |
Run |
Scotts Creek |
Easy |
5.0 mi |
54:49 |
10:58 |
|
| 4/18/2012 |
Run |
East Nashvill Bonus 2 |
Easy |
2.6 mi |
29:32 |
11:19 |
|
| 4/18/2012 |
Run |
East Nashville #3 |
Easy |
6.4 mi |
1:03:15 |
9:53 |
|
| 4/17/2012 |
Run |
3401 to Belmont |
Easy |
3.8 mi |
41:00 |
10:56 |
|
| 4/15/2012 |
Run |
Kroger 2 Kroger |
Long |
20.5 mi |
3:40:05 |
10:44 |
|
| 4/14/2012 |
Run |
Greenway |
Easy |
6.1 mi |
1:06:02 |
10:48 |
|
| 4/12/2012 |
Run |
East Nashville Stadium |
Easy |
4.7 mi |
50:13 |
10:40 |
|
| 4/12/2012 |
Run |
East Nashville #4 |
Easy |
4.3 mi |
42:00 |
9:45 |
|
| 4/10/2012 |
Run |
3401 to Belmont |
Easy |
5.5 mi |
57:44 |
10:27 |
|
| 4/8/2012 |
Run |
Scotts Creek |
Easy |
6.0 mi |
1:04:17 |
10:39 |
|
| 4/7/2012 |
Run |
Shelby Bottoms |
Easy |
8.3 mi |
1:19:56 |
9:42 |
|
| 4/6/2012 |
Run |
Y Greenway |
Easy |
4.7 mi |
50:00 |
10:43 |
|
| 4/5/2012 |
Run |
East Nashville Stadium |
Easy |
4.4 mi |
47:23 |
10:47 |
|
| 4/5/2012 |
Run |
East Nashville #2 |
Easy |
3.6 mi |
35:46 |
9:57 |
|
| 4/1/2012 |
Run |
West End Ramble |
Long |
18.0 mi |
3:10:28 |
10:35 |
|
| 3/31/2012 |
Run |
Greenway Heartland |
Easy |
8.0 mi |
1:21:25 |
10:11 |
|
| 3/28/2012 |
Run |
East Nashville #1 |
Easy |
3.1 mi |
31:06 |
10:02 |
|
| 3/25/2012 |
Run |
Scotts Creek |
Easy |
5.1 mi |
51:20 |
10:08 |
|
| 3/23/2012 |
Run |
Scotts Creek |
Easy |
4.1 mi |
42:48 |
10:31 |
|
|