| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2010 |
Run |
Y Greenway |
Easy |
5.0 mi |
53:13 |
10:39 |
 |
| 11/12/2010 |
Run |
Y Greenway |
Easy |
5.8 mi |
1:01:17 |
10:40 |
|
| 11/9/2010 |
Run |
Y Greenway |
Easy |
5.4 mi |
59:29 |
11:08 |
|
| 11/2/2010 |
Run |
Belmont |
Easy |
5.0 mi |
52:22 |
10:28 |
|
| 10/31/2010 |
Run |
Greenway |
Easy |
6.9 mi |
1:13:00 |
10:35 |
|
| 10/29/2010 |
Run |
Y Greenway |
Easy |
4.0 mi |
41:32 |
10:19 |
|
| 10/26/2010 |
Run |
Y Greenway |
Easy |
4.7 mi |
50:37 |
10:47 |
|
| 10/22/2010 |
Run |
Y Greenway |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 10/19/2010 |
Run |
Y Greenway |
Easy |
5.1 mi |
52:51 |
10:27 |
|
| 10/17/2010 |
Run |
Greenway |
Easy |
4.3 mi |
47:04 |
11:05 |
|
| 10/8/2010 |
Run |
|
Easy |
6.0 mi |
1:09:48 |
11:38 |
|
| 9/28/2010 |
Run |
Greenway Dam |
Interval |
4.9 mi |
46:20 |
9:28 |
|
| 9/27/2010 |
Run |
Greenway |
Easy |
4.0 mi |
43:48 |
10:53 |
|
| 9/22/2010 |
Run |
East Nashville Stadium |
Easy |
2.8 mi |
30:44 |
11:04 |
|
| 9/16/2010 |
Run |
Scotts Creek |
Easy |
4.5 mi |
50:40 |
11:16 |
|
| 9/12/2010 |
Run |
Greenway |
Easy |
6.1 mi |
1:05:04 |
10:43 |
|
| 9/10/2010 |
Run |
Y Greenway |
Easy |
6.2 mi |
1:07:18 |
10:54 |
|
| 9/8/2010 |
Run |
East Nashville #9 |
Tempo |
4.3 mi |
39:00 |
9:03 |
|
| 9/8/2010 |
Run |
East Nashville Lake Loop |
Easy |
4.8 mi |
52:45 |
10:57 |
|
| 9/4/2010 |
Run |
Boston |
Easy |
5.4 mi |
59:14 |
11:02 |
|
| 9/1/2010 |
Run |
East Nashville #8 |
Tempo |
4.3 mi |
39:30 |
9:07 |
|
| 8/31/2010 |
Run |
Greenway |
Interval |
3.4 mi |
35:00 |
10:25 |
|
| 8/28/2010 |
Run |
Women's Half Marathon |
Long |
12.8 mi |
2:18:00 |
10:47 |
|
| 8/21/2010 |
Run |
Greenway |
Easy |
6.0 mi |
1:09:04 |
11:31 |
|
| 8/19/2010 |
Run |
Y Greenway |
Easy |
4.2 mi |
44:27 |
10:40 |
|
| 8/16/2010 |
Run |
Y Greenway |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 8/13/2010 |
Run |
Y Greenway |
Easy |
3.0 mi |
34:23 |
11:19 |
|
| 8/11/2010 |
Run |
Tomato 5K |
Easy |
3.2 mi |
32:31 |
10:08 |
|
| 8/10/2010 |
Run |
CPA |
Interval |
3.8 mi |
39:52 |
10:27 |
|
| 8/10/2010 |
Run |
CPA |
Easy |
1.8 mi |
19:40 |
10:56 |
|
| 8/8/2010 |
Run |
Striders' Cool Springs |
Long |
16.0 mi |
2:49:14 |
10:35 |
|
| 8/7/2010 |
Run |
|
Easy |
1.1 mi |
12:25 |
11:30 |
|
| 8/7/2010 |
Run |
Smyrna 5K |
Race |
5.0 km |
23:12 |
7:29 |
|
| 8/7/2010 |
Run |
|
Easy |
1.4 mi |
14:11 |
10:31 |
|
| 8/3/2010 |
Run |
CPA |
Easy |
1.8 mi |
21:00 |
11:40 |
|
| 7/31/2010 |
Run |
Greenway |
Long |
13.4 mi |
2:25:13 |
10:52 |
|
| 7/29/2010 |
Run |
Mentone, AL |
Trail |
3.0 mi |
35:00 |
11:40 |
|
| 7/27/2010 |
Run |
CPA |
Interval |
5.5 mi |
55:00 |
10:00 |
|
| 7/26/2010 |
Run |
Scotts Creek |
Easy |
2.9 mi |
34:13 |
11:43 |
|
| 7/24/2010 |
Run |
|
Easy |
4.6 mi |
50:35 |
10:59 |
|
| 7/20/2010 |
Run |
CPA |
Interval |
3.7 mi |
36:33 |
10:01 |
|
| 7/20/2010 |
Run |
CPA |
Easy |
1.9 mi |
23:54 |
12:23 |
|
| 7/19/2010 |
Run |
Scotts Creek |
Easy |
3.0 mi |
31:43 |
10:27 |
|
| 7/17/2010 |
Run |
Greenway |
Easy |
10.1 mi |
1:53:00 |
11:14 |
|
| 7/14/2010 |
Run |
East Nashville #3 |
Easy |
3.8 mi |
43:58 |
11:27 |
|
| 7/14/2010 |
Run |
East Nashville Stadium |
Easy |
6.0 mi |
1:11:23 |
11:50 |
|
| 7/7/2010 |
Run |
East Nashville #2 |
Tempo |
3.6 mi |
35:06 |
9:45 |
|
| 7/7/2010 |
Run |
East Nashville Stadium |
Easy |
4.9 mi |
51:19 |
10:29 |
|
| 7/5/2010 |
Run |
Y Greenway |
Easy |
3.1 mi |
32:33 |
10:37 |
|
| 7/1/2010 |
Run |
Montgomery Bell State Park |
Easy |
3.2 mi |
35:09 |
11:04 |
|
| 6/30/2010 |
Run |
East Nashville #1 |
Tempo |
3.2 mi |
29:46 |
9:19 |
|
| 6/30/2010 |
Run |
East Nashville Bonus Loop |
Easy |
2.8 mi |
30:31 |
10:52 |
|
| 6/19/2010 |
Run |
RC/Moonpie 10 Miler |
Race |
10.0 mi |
1:36:10 |
9:37 |
|
| 6/15/2010 |
Run |
CPA |
Interval |
5.3 mi |
50:27 |
9:37 |
|
| 6/15/2010 |
Run |
|
Easy |
1.1 mi |
11:56 |
11:16 |
|
| 6/11/2010 |
Run |
Adagio |
Easy |
4.0 mi |
45:00 |
11:12 |
|
| 6/10/2010 |
Run |
Adagio |
Easy |
6.4 mi |
1:09:38 |
10:49 |
|
| 6/8/2010 |
Run |
Adagio |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 6/7/2010 |
Run |
Adagio |
Easy |
4.0 mi |
44:09 |
11:00 |
|
| 6/6/2010 |
Run |
Adagio |
Easy |
6.2 mi |
1:08:16 |
10:59 |
|