| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
1:00:26 |
15:07 |
 |
| 9/18/2023 |
Run |
Treadmill |
Easy |
4.9 mi |
1:04:24 |
13:07 |
|
| 9/7/2023 |
Run |
Random Course |
Easy |
4.1 mi |
57:28 |
14:10 |
|
| 9/4/2023 |
Run |
Random Course |
Easy |
4.3 mi |
1:00:28 |
14:12 |
|
| 8/28/2023 |
Run |
Random Course |
Easy |
4.1 mi |
58:08 |
14:20 |
|
| 8/27/2023 |
Run |
Random Course |
Easy |
4.1 mi |
58:01 |
14:20 |
|
| 8/24/2023 |
Run |
Random Course |
Easy |
4.1 mi |
57:40 |
14:15 |
|
| 8/18/2023 |
Run |
Random Course |
Easy |
3.1 mi |
46:28 |
15:14 |
|
| 8/16/2023 |
Run |
Random Course |
Easy |
4.1 mi |
55:53 |
13:49 |
|
| 8/13/2023 |
Run |
Random Course |
Easy |
2.0 mi |
29:10 |
14:31 |
|
| 8/12/2023 |
Run |
Random Course |
Easy |
4.2 mi |
50:15 |
12:04 |
|
| 8/7/2023 |
Run |
Random Course |
Easy |
4.3 mi |
58:29 |
13:37 |
|
| 8/6/2023 |
Run |
Random Course |
Easy |
3.2 mi |
45:39 |
14:16 |
|
| 7/31/2023 |
Run |
Random Course |
Easy |
3.1 mi |
43:26 |
14:06 |
|
| 7/23/2023 |
Run |
Random Course |
Easy |
3.1 mi |
43:00 |
14:06 |
|
| 7/15/2023 |
Run |
Random Course |
Easy |
2.1 mi |
30:52 |
15:04 |
|
| 7/12/2023 |
Run |
Random Course |
Easy |
2.2 mi |
35:04 |
16:19 |
|
| 7/6/2023 |
Run |
Random Course |
Easy |
2.3 mi |
36:44 |
15:55 |
|
| 7/3/2023 |
Run |
Random Course |
Easy |
2.5 mi |
36:34 |
14:34 |
|
| 6/29/2023 |
Run |
Random Course |
Easy |
2.3 mi |
32:07 |
14:17 |
|
| 5/15/2023 |
Run |
Random Course |
Easy |
4.4 mi |
1:00:05 |
13:49 |
|
| 5/10/2023 |
Run |
Random Course |
Easy |
3.1 mi |
45:11 |
14:29 |
|
| 4/21/2023 |
Run |
Random Course |
Easy |
4.0 mi |
52:54 |
13:12 |
|
| 4/18/2023 |
Run |
Random Course |
Fartlek |
2.4 mi |
30:02 |
12:44 |
|
| 4/13/2023 |
Run |
Random Course |
Hills |
3.5 mi |
50:32 |
14:22 |
|
| 4/11/2023 |
Run |
Treadmill |
Easy |
3.5 mi |
50:25 |
14:22 |
|
| 4/9/2023 |
Run |
Random Course |
Easy |
2.5 mi |
36:34 |
14:31 |
|
| 4/7/2023 |
Run |
Random Course |
Easy |
3.2 mi |
43:11 |
13:38 |
|
| 4/1/2023 |
Run |
Random Course |
Easy |
4.1 mi |
1:09:14 |
16:54 |
|
| 3/30/2023 |
Run |
Treadmill |
Easy |
2.2 mi |
32:31 |
15:00 |
|
| 3/28/2023 |
Run |
Treadmill |
Easy |
1.0 mi |
12:23 |
12:02 |
|
| 3/28/2023 |
Run |
Treadmill |
Easy |
1.1 mi |
13:44 |
13:05 |
|
| 3/22/2023 |
Run |
Random Course |
Easy |
4.1 mi |
52:31 |
12:59 |
|
| 3/20/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
37:54 |
12:31 |
|
| 3/17/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
51:35 |
12:50 |
|
| 3/14/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
1:03:29 |
12:42 |
|
| 3/13/2023 |
Run |
Treadmill |
Easy |
1.4 mi |
19:40 |
13:57 |
|
| 3/10/2023 |
Run |
Random Course |
Easy |
3.9 mi |
57:46 |
14:45 |
|
| 3/2/2023 |
Run |
Treadmill |
Easy |
2.6 mi |
33:55 |
13:18 |
|
| 2/25/2023 |
Run |
Random Course |
Trail |
4.1 mi |
1:07:57 |
16:35 |
|
| 2/22/2023 |
Run |
Random Course |
Easy |
4.2 mi |
56:20 |
13:35 |
|
| 2/19/2023 |
Run |
Random Course |
Trail |
5.6 mi |
1:16:00 |
13:32 |
|
| 2/17/2023 |
Run |
Treadmill |
Easy |
3.2 mi |
41:47 |
13:09 |
|
| 2/9/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
1:08:17 |
13:37 |
|
| 2/7/2023 |
Run |
Treadmill |
Easy |
1.2 mi |
14:05 |
11:45 |
|
| 2/5/2023 |
Run |
Treadmill |
Easy |
4.1 mi |
53:14 |
13:09 |
|
| 2/2/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
1:06:02 |
13:10 |
|
| 1/31/2023 |
Run |
Treadmill |
Easy |
5.3 mi |
55:49 |
10:34 |
|
| 1/28/2023 |
Run |
Treadmill |
Easy |
3.1 mi |
40:36 |
13:19 |
|
| 1/27/2023 |
Run |
Treadmill |
Easy |
2.0 mi |
28:12 |
13:50 |
|
| 1/24/2023 |
Run |
Treadmill |
Easy |
5.1 mi |
1:08:24 |
13:25 |
|
| 1/19/2023 |
Run |
Treadmill |
Easy |
5.3 mi |
1:08:27 |
13:00 |
|
| 1/18/2023 |
Run |
Treadmill |
Easy |
3.2 mi |
41:24 |
13:04 |
|
| 1/16/2023 |
Run |
BV Highlands Golf Course |
Easy |
2.1 mi |
27:05 |
12:54 |
|
| 1/14/2023 |
Run |
Treadmill |
Easy |
5.3 mi |
1:07:11 |
12:48 |
|
| 1/8/2023 |
Run |
Treadmill |
Easy |
3.3 mi |
43:38 |
13:23 |
|
| 1/6/2023 |
Run |
Treadmill |
Easy |
5.1 mi |
1:05:54 |
13:03 |
|
| 1/1/2023 |
Run |
Treadmill |
Easy |
4.3 mi |
1:01:06 |
14:11 |
|
| 12/20/2022 |
Run |
Treadmill |
Easy |
5.2 mi |
1:05:48 |
12:47 |
|
| 11/18/2022 |
Run |
Treadmill |
Easy |
4.3 mi |
52:09 |
12:15 |
|
| 11/8/2022 |
Run |
Random Course |
Easy |
2.0 mi |
30:06 |
14:59 |
|
| 11/4/2022 |
Run |
Random Course |
Easy |
3.9 mi |
55:42 |
14:24 |
|
| 10/7/2022 |
Run |
BV Highlands Golf Course |
Easy |
4.1 mi |
1:00:01 |
14:41 |
|
| 10/3/2022 |
Run |
BV Highlands Golf Course |
Easy |
4.0 mi |
56:24 |
14:02 |
|
| 8/10/2022 |
Run |
Random Course |
Easy |
3.0 mi |
43:08 |
14:20 |
|
|