| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2014 |
Run |
Random Course |
Easy |
3.5 mi |
35:00 |
10:00 |
 |
| 9/2/2014 |
Run |
Random Course |
Trail |
5.0 mi |
52:00 |
10:24 |
|
| 9/2/2014 |
Run |
|
Easy |
5.0 mi |
51:23 |
10:17 |
|
| 9/1/2014 |
Run |
Random Course |
Trail |
8.5 mi |
2:00:00 |
14:08 |
|
| 8/31/2014 |
Run |
Random Course |
Trail |
5.0 mi |
55:00 |
11:00 |
|
| 8/31/2014 |
Run |
Random Course |
Easy |
6.0 mi |
58:20 |
9:44 |
|
| 8/22/2014 |
Run |
Random Course |
Easy |
4.3 mi |
48:08 |
11:06 |
|
| 8/20/2014 |
Run |
Random Course |
Fartlek |
7.0 mi |
1:12:17 |
10:18 |
|
| 8/18/2014 |
Run |
Random Course |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 8/10/2014 |
Run |
Random Course |
Easy |
3.8 mi |
39:04 |
10:11 |
|
| 8/9/2014 |
Run |
Random Course |
Easy |
8.1 mi |
1:18:57 |
9:43 |
|
| 8/7/2014 |
Run |
Treadmill |
Easy |
6.1 mi |
1:00:10 |
9:52 |
|
| 8/5/2014 |
Run |
Random Course |
Easy |
7.2 mi |
1:12:52 |
10:11 |
|
| 8/4/2014 |
Run |
Random Course |
Easy |
5.1 mi |
51:07 |
10:01 |
|
| 7/29/2014 |
Run |
Random Course |
Easy |
6.5 mi |
1:02:45 |
9:39 |
|
| 7/26/2014 |
Run |
Random Course |
Easy |
4.1 mi |
41:58 |
10:22 |
|
| 7/25/2014 |
Run |
Random Course |
Easy |
4.3 mi |
43:39 |
10:10 |
|
| 7/24/2014 |
Run |
Random Course |
Easy |
5.1 mi |
52:56 |
10:21 |
|
| 7/21/2014 |
Run |
Random Course |
Easy |
4.2 mi |
44:55 |
10:38 |
|
| 7/18/2014 |
Run |
Random Course |
Easy |
4.2 mi |
42:57 |
10:18 |
|
| 7/17/2014 |
Run |
Random Course |
Easy |
6.0 mi |
58:41 |
9:47 |
|
| 7/15/2014 |
Run |
Random Course |
Easy |
6.1 mi |
59:48 |
9:47 |
|
| 7/11/2014 |
Run |
Random Course |
Easy |
5.2 mi |
52:59 |
10:18 |
|
| 7/3/2014 |
Run |
Random Course |
Easy |
4.3 mi |
48:06 |
11:18 |
|
| 7/2/2014 |
Run |
Random Course |
Easy |
4.3 mi |
44:30 |
10:26 |
|
| 6/30/2014 |
Run |
Random Course |
Easy |
4.0 mi |
38:50 |
9:40 |
|
| 6/29/2014 |
Run |
Random Course |
Easy |
4.1 mi |
40:38 |
10:02 |
|
| 6/28/2014 |
Run |
Random Course |
Easy |
4.1 mi |
40:48 |
9:52 |
|
| 6/26/2014 |
Run |
Random Course |
Easy |
6.2 mi |
1:05:52 |
10:38 |
|
| 6/24/2014 |
Run |
Random Course |
Easy |
5.0 mi |
55:33 |
11:07 |
|
| 6/17/2014 |
Run |
Random Course |
Easy |
5.2 mi |
53:19 |
10:16 |
|
| 6/14/2014 |
Run |
Random Course |
Walk/Jog |
5.1 mi |
1:02:24 |
12:16 |
|
| 6/13/2014 |
Run |
Random Course |
Easy |
6.1 mi |
1:04:41 |
10:40 |
|
| 6/4/2014 |
Run |
Random Course |
Easy |
5.2 mi |
52:41 |
10:14 |
|
| 5/28/2014 |
Run |
Random Course |
Walk/Jog |
5.3 mi |
55:16 |
10:32 |
|
| 5/24/2014 |
Run |
Random Course |
Easy |
4.5 mi |
45:05 |
10:02 |
|
| 5/23/2014 |
Run |
Random Course |
Easy |
6.1 mi |
1:00:54 |
10:03 |
|
| 5/20/2014 |
Run |
Random Course |
Walk/Jog |
1.5 mi |
18:10 |
12:07 |
|
| 5/20/2014 |
Run |
Random Course |
Easy |
8.7 mi |
1:24:49 |
9:47 |
|
| 5/10/2014 |
Run |
Random Course |
Long |
12.0 mi |
1:53:16 |
9:26 |
|
| 5/8/2014 |
Run |
Random Course |
Long |
10.1 mi |
1:36:20 |
9:33 |
|
| 5/5/2014 |
Run |
Random Course |
Easy |
6.0 mi |
1:04:02 |
10:40 |
|
| 4/20/2014 |
Run |
Random Course |
Easy |
4.3 mi |
41:43 |
9:40 |
|
| 4/6/2014 |
Run |
Random Course |
Long |
10.1 mi |
1:34:22 |
9:21 |
|
| 3/30/2014 |
Run |
Hogeye 1/2 Marathon 2014 |
Race |
13.1 mi |
1:55:08 |
8:48 |
|
| 3/23/2014 |
Run |
Random Course |
Easy |
5.1 mi |
50:15 |
9:54 |
|
| 3/17/2014 |
Run |
Random Course |
Easy |
8.6 mi |
1:23:54 |
9:44 |
|
| 3/8/2014 |
Run |
Random Course |
Fartlek |
5.0 mi |
45:20 |
9:03 |
|
| 3/2/2014 |
Run |
Treadmill |
Easy |
4.3 mi |
45:00 |
10:36 |
|
| 2/27/2014 |
Run |
Random Course |
Easy |
4.1 mi |
38:44 |
9:27 |
|
| 2/23/2014 |
Run |
Random Course |
Warmup/CoolDown |
2.2 mi |
23:00 |
10:42 |
|
| 2/23/2014 |
Run |
Cowtown 1/2 Marathon 2014 |
Race |
13.1 mi |
2:01:13 |
9:16 |
|
| 2/15/2014 |
Run |
Random Course |
Long |
12.0 mi |
1:48:53 |
9:04 |
|
| 2/2/2014 |
Run |
Random Course |
Easy |
4.0 mi |
36:41 |
9:09 |
|
| 1/25/2014 |
Run |
Random Course |
Long |
14.0 mi |
2:09:06 |
9:13 |
|
| 1/12/2014 |
Run |
Random Course |
Easy |
2.5 mi |
22:43 |
9:12 |
|
| 1/11/2014 |
Run |
Jackson, MS Blues 1/2 Marathon |
Race |
13.1 mi |
1:56:29 |
8:54 |
|
| 1/3/2014 |
Run |
Random Course |
Trail |
4.1 mi |
38:18 |
9:16 |
|
| 1/1/2014 |
Run |
Random Course |
Easy |
6.5 mi |
1:01:24 |
9:26 |
|
| 12/28/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:29:27 |
8:57 |
|
| 12/25/2013 |
Run |
Random Course |
Long |
8.1 mi |
1:15:22 |
9:19 |
|
| 12/1/2013 |
Run |
Random Course |
Long |
13.3 mi |
2:03:07 |
9:17 |
|
| 11/24/2013 |
Run |
Tulsa Williams 66 1/2 Marathon |
Race |
13.1 mi |
1:49:50 |
8:24 |
|
| 11/17/2013 |
Run |
Random Course |
Easy |
3.0 mi |
28:50 |
9:35 |
|
| 10/27/2013 |
Run |
Marine Corps Marathon |
Race |
26.2 mi |
3:52:11 |
8:52 |
|
| 10/1/2013 |
Run |
Random Course |
Fartlek |
8.3 mi |
1:16:21 |
9:14 |
|
| 9/21/2013 |
Run |
Random Course |
Long |
15.3 mi |
2:26:59 |
9:39 |
|
| 9/14/2013 |
Run |
Random Course |
Long |
20.4 mi |
3:11:13 |
9:22 |
|
| 9/7/2013 |
Run |
Random Course |
Long |
20.0 mi |
3:15:12 |
9:46 |
|
| 9/5/2013 |
Run |
Random Course |
Tempo |
9.2 mi |
1:21:46 |
8:54 |
|
| 8/30/2013 |
Run |
Random Course |
Long |
14.0 mi |
2:20:12 |
10:00 |
|
| 8/24/2013 |
Run |
Random Course |
Long |
18.0 mi |
2:56:18 |
9:47 |
|
| 8/20/2013 |
Run |
Random Course |
Tempo |
8.0 mi |
1:13:03 |
9:08 |
|
| 8/17/2013 |
Run |
Random Course |
Long |
17.0 mi |
2:44:22 |
9:40 |
|
| 8/7/2013 |
Run |
Random Course |
Easy |
6.2 mi |
59:13 |
9:38 |
|
| 8/1/2013 |
Run |
Random Course |
Tempo |
5.1 mi |
46:04 |
9:08 |
|