| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2009 |
Run |
Random Course |
Easy |
3.3 mi |
30:54 |
9:31 |
 |
| 2/1/2009 |
Run |
Random Course |
Walk/Jog |
3.5 mi |
38:34 |
11:02 |
|
| 1/31/2009 |
Run |
Random Course |
Walk/Jog |
4.0 mi |
50:11 |
12:33 |
|
| 1/2/2009 |
Run |
2.5 JBH Trail (2 laps) |
Easy |
2.8 mi |
28:30 |
10:22 |
|
| 12/30/2008 |
Run |
Random Course |
Easy |
3.0 mi |
31:03 |
10:19 |
|
| 12/28/2008 |
Run |
Random Course |
Walk/Jog |
2.3 mi |
25:24 |
11:15 |
|
| 12/25/2008 |
Run |
Random Course |
Walk/Jog |
3.0 mi |
34:40 |
11:32 |
|
| 12/24/2008 |
Run |
Random Course |
Easy |
3.1 mi |
31:05 |
10:08 |
|
| 12/23/2008 |
Run |
Random Course |
Easy |
2.6 mi |
26:53 |
10:19 |
|
| 12/18/2008 |
Run |
Random Course |
Easy |
3.0 mi |
31:50 |
10:29 |
|
| 12/17/2008 |
Run |
Random Course |
Easy |
3.0 mi |
29:53 |
9:58 |
|
| 12/14/2008 |
Run |
Random Course |
Easy |
3.0 mi |
29:59 |
10:00 |
|
| 12/13/2008 |
Run |
Random Course |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 12/11/2008 |
Run |
Random Course |
Easy |
3.0 mi |
31:10 |
10:18 |
|
| 12/6/2008 |
Run |
Random Course |
Easy |
3.1 mi |
30:29 |
10:00 |
|
| 12/5/2008 |
Run |
Random Course |
Easy |
3.0 mi |
31:30 |
10:28 |
|
| 12/4/2008 |
Run |
Random Course |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 11/30/2008 |
Run |
Random Course |
Easy |
3.1 mi |
32:04 |
10:25 |
|
| 11/28/2008 |
Run |
Random Course |
Easy |
4.1 mi |
43:08 |
10:35 |
|
| 11/26/2008 |
Run |
Random Course |
Easy |
3.0 mi |
31:31 |
10:25 |
|
| 11/24/2008 |
Run |
2 Miles - The Farm |
Easy |
4.0 mi |
44:34 |
11:09 |
|
| 11/23/2008 |
Run |
Random Course |
Easy |
3.0 mi |
32:29 |
10:50 |
|
| 11/19/2008 |
Run |
Random Course |
Walk/Jog |
2.3 mi |
25:54 |
11:31 |
|
| 11/18/2008 |
Run |
Random Course |
Easy |
3.1 mi |
30:37 |
9:59 |
|
| 11/16/2008 |
Run |
Random Course |
Easy |
3.3 mi |
34:41 |
10:41 |
|
| 11/13/2008 |
Run |
Random Course |
Walk/Jog |
2.8 mi |
31:42 |
11:32 |
|
| 11/12/2008 |
Run |
Random Course |
Easy |
3.0 mi |
30:50 |
10:15 |
|
| 11/11/2008 |
Run |
Random Course |
Easy |
2.5 mi |
25:09 |
10:16 |
|
| 11/8/2008 |
Run |
Random Course |
Race |
5.0 km |
29:50 |
9:37 |
|
| 11/8/2008 |
Run |
Random Course |
Warmup/CoolDown |
1.5 mi |
16:10 |
10:47 |
|
| 11/7/2008 |
Run |
Random Course |
Easy |
2.0 mi |
20:56 |
10:25 |
|
| 11/6/2008 |
Run |
Random Course |
Easy |
3.0 mi |
31:14 |
10:23 |
|
| 11/5/2008 |
Run |
Random Course |
Walk/Jog |
1.0 mi |
12:24 |
12:24 |
|
| 11/3/2008 |
Run |
Random Course |
Walk/Jog |
2.5 mi |
30:11 |
12:05 |
|
| 11/2/2008 |
Run |
Random Course |
Easy |
3.0 mi |
33:12 |
11:13 |
|
| 10/24/2008 |
Run |
Random Course |
Easy |
3.2 mi |
32:18 |
10:04 |
|
| 10/23/2008 |
Run |
Random Course |
Easy |
3.2 mi |
32:52 |
10:17 |
|
| 10/21/2008 |
Run |
Random Course |
Easy |
3.0 mi |
31:28 |
10:28 |
|
| 10/16/2008 |
Run |
Random Course |
Easy |
3.2 mi |
32:18 |
10:16 |
|
| 10/14/2008 |
Run |
Random Course |
Easy |
3.3 mi |
33:54 |
10:26 |
|
| 10/13/2008 |
Run |
Random Course |
Walk/Jog |
2.5 mi |
32:06 |
12:51 |
|
| 10/10/2008 |
Run |
Random Course |
Easy |
3.0 mi |
31:16 |
10:20 |
|
| 10/7/2008 |
Run |
Random Course |
Easy |
3.1 mi |
30:22 |
9:56 |
|
| 10/6/2008 |
Run |
Random Course |
Walk/Jog |
2.5 mi |
30:32 |
12:13 |
|
| 10/5/2008 |
Run |
Random Course |
Easy |
3.0 mi |
31:32 |
10:31 |
|
| 10/3/2008 |
Run |
Random Course |
Walk/Jog |
2.5 mi |
34:12 |
13:41 |
|
| 10/2/2008 |
Run |
Random Course |
Easy |
3.0 mi |
32:29 |
10:50 |
|
| 9/30/2008 |
Run |
Random Course |
Easy |
2.5 mi |
26:17 |
10:31 |
|
| 9/27/2008 |
Run |
Random Course |
Easy |
3.0 mi |
31:58 |
10:40 |
|
| 9/25/2008 |
Run |
Random Course |
Walk/Jog |
3.3 mi |
41:48 |
12:52 |
|
| 9/24/2008 |
Run |
Random Course |
Walk/Jog |
2.5 mi |
33:11 |
13:17 |
|
| 9/23/2008 |
Run |
Random Course |
Easy |
2.5 mi |
27:00 |
10:41 |
|
| 9/22/2008 |
Run |
Random Course |
Walk/Jog |
2.5 mi |
35:43 |
14:18 |
|
| 9/21/2008 |
Run |
Random Course |
Walk/Jog |
4.0 mi |
44:50 |
11:13 |
|
| 9/19/2008 |
Run |
Random Course |
Walk/Jog |
2.5 mi |
34:17 |
13:43 |
|
| 9/17/2008 |
Run |
Random Course |
Easy |
2.0 mi |
20:45 |
10:20 |
|
| 9/15/2008 |
Run |
Random Course |
Walk/Jog |
2.0 mi |
27:43 |
13:52 |
|
| 9/13/2008 |
Run |
Random Course |
Walk/Jog |
3.0 mi |
37:17 |
12:26 |
|
| 9/11/2008 |
Run |
Random Course |
Walk/Jog |
4.1 mi |
57:18 |
13:53 |
|
| 9/9/2008 |
Run |
Random Course |
Walk/Jog |
2.0 mi |
33:12 |
16:47 |
|
| 9/9/2008 |
Run |
Random Course |
Easy |
2.1 mi |
22:59 |
11:07 |
|
| 9/6/2008 |
Run |
Random Course |
Walk/Jog |
3.1 mi |
40:06 |
12:59 |
|
| 9/4/2008 |
Run |
Random Course |
Walk/Jog |
2.0 mi |
33:08 |
16:34 |
|
| 9/1/2008 |
Run |
Random Course |
Race |
5.0 km |
31:46 |
10:14 |
|
| 8/30/2008 |
Run |
Random Course |
Walk/Jog |
3.0 mi |
41:37 |
13:47 |
|
| 8/21/2008 |
Run |
Random Course |
Walk/Jog |
3.0 mi |
40:28 |
13:30 |
|
| 8/19/2008 |
Run |
Random Course |
Walk/Jog |
3.1 mi |
37:23 |
12:14 |
|
| 8/17/2008 |
Run |
Random Course |
Walk/Jog |
2.9 mi |
35:26 |
12:06 |
|
| 8/16/2008 |
Run |
Random Course |
Walk/Jog |
3.0 mi |
39:27 |
13:09 |
|
| 8/13/2008 |
Run |
Random Course |
Walk/Jog |
1.3 mi |
13:44 |
11:00 |
|
| 8/12/2008 |
Run |
Random Course |
Walk/Jog |
3.1 mi |
40:42 |
13:08 |
|
| 8/9/2008 |
Run |
Random Course |
Walk/Jog |
2.3 mi |
31:05 |
13:38 |
|
| 8/6/2008 |
Run |
Random Course |
Walk/Jog |
2.7 mi |
39:15 |
14:36 |
|
| 8/2/2008 |
Run |
Random Course |
Walk/Jog |
3.0 mi |
44:11 |
14:44 |
|
| 7/31/2008 |
Run |
Random Course |
Walk/Jog |
3.3 mi |
53:28 |
16:04 |
|
| 7/29/2008 |
Run |
Random Course |
Walk/Jog |
3.0 mi |
52:34 |
17:18 |
|
| 7/26/2008 |
Run |
Random Course |
Walk/Jog |
2.0 mi |
23:29 |
11:41 |
|
| 7/24/2008 |
Run |
Random Course |
Walk/Jog |
2.0 mi |
22:07 |
11:01 |
|
| 7/21/2008 |
Run |
Random Course |
Walk/Jog |
2.0 mi |
23:36 |
11:45 |
|
| 7/19/2008 |
Run |
Random Course |
Walk/Jog |
2.0 mi |
28:30 |
14:33 |
|
| 7/17/2008 |
Run |
Random Course |
Walk/Jog |
2.0 mi |
22:29 |
11:08 |
|
| 7/12/2008 |
Run |
Random Course |
Walk/Jog |
2.0 mi |
23:09 |
11:35 |
|
| 7/10/2008 |
Run |
Random Course |
Walk/Jog |
1.3 mi |
15:34 |
12:28 |
|
| 6/29/2008 |
Run |
Random Course |
Walk/Jog |
2.3 mi |
37:15 |
16:34 |
|
| 6/27/2008 |
Run |
Random Course |
Walk/Jog |
2.0 mi |
28:47 |
14:24 |
|
| 6/25/2008 |
Run |
Random Course |
Walk/Jog |
1.0 mi |
14:28 |
14:28 |
|
| 6/2/2008 |
Run |
Random Course |
Easy |
3.0 mi |
32:49 |
10:55 |
|
| 5/31/2008 |
Run |
Random Course |
Long |
7.3 mi |
1:19:10 |
10:51 |
|
| 5/29/2008 |
Run |
Random Course |
Easy |
4.1 mi |
42:07 |
10:24 |
|
| 5/28/2008 |
Run |
Random Course |
Easy |
3.3 mi |
36:21 |
10:57 |
|
| 5/27/2008 |
Run |
Random Course |
Fartlek |
3.6 mi |
38:03 |
10:31 |
|
| 5/26/2008 |
Run |
Random Course |
Easy |
3.4 mi |
35:21 |
10:22 |
|
| 5/24/2008 |
Run |
Random Course |
Long |
7.1 mi |
1:20:30 |
11:26 |
|
| 5/23/2008 |
Run |
Random Course |
Tempo |
4.0 mi |
42:50 |
10:43 |
|
| 5/21/2008 |
Run |
Random Course |
Fartlek |
3.8 mi |
40:11 |
10:43 |
|
| 5/20/2008 |
Run |
Random Course |
Easy |
3.3 mi |
34:45 |
10:30 |
|
| 5/18/2008 |
Run |
Random Course |
Long |
6.0 mi |
1:09:58 |
11:39 |
|
| 5/17/2008 |
Run |
Random Course |
Easy |
3.0 mi |
31:21 |
10:21 |
|
| 5/16/2008 |
Run |
Random Course |
Easy |
3.1 mi |
30:20 |
9:57 |
|
| 5/15/2008 |
Run |
Random Course |
Easy |
3.4 mi |
34:18 |
10:15 |
|
|