| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2020 |
Run |
Treadmill |
Easy |
2.5 mi |
31:23 |
12:31 |
 |
| 5/26/2020 |
Run |
Treadmill |
Easy |
2.3 mi |
33:20 |
14:45 |
|
| 5/22/2020 |
Run |
Treadmill |
Easy |
2.2 mi |
26:10 |
12:11 |
|
| 5/18/2020 |
Run |
Random Course |
Easy |
2.0 mi |
30:06 |
14:55 |
|
| 5/18/2020 |
Run |
Treadmill |
Easy |
1.1 mi |
14:24 |
13:36 |
|
| 5/14/2020 |
Run |
Random Course |
Easy |
1.5 mi |
23:12 |
15:10 |
|
| 5/13/2020 |
Run |
Random Course |
Easy |
1.5 mi |
23:49 |
15:47 |
|
| 5/10/2020 |
Run |
Random Course |
Easy |
1.6 mi |
24:04 |
15:32 |
|
| 4/19/2020 |
Run |
Random Course |
Easy |
1.5 mi |
23:14 |
15:30 |
|
| 4/12/2020 |
Run |
|
Easy |
4.3 mi |
1:08:19 |
16:03 |
|
| 4/9/2020 |
Run |
|
Easy |
1.8 mi |
28:19 |
16:11 |
|
| 4/6/2020 |
Run |
Random Course |
Easy |
2.0 mi |
30:51 |
15:22 |
|
| 4/3/2020 |
Run |
Treadmill |
Easy |
3.2 mi |
37:14 |
11:50 |
|
| 2/16/2020 |
Run |
Random Course |
Easy |
2.2 mi |
30:09 |
14:02 |
|
| 2/12/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
13:59 |
13:59 |
|
| 2/10/2020 |
Run |
Treadmill |
Easy |
2.2 mi |
25:59 |
12:02 |
|
| 2/4/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
15:01 |
14:35 |
|
| 2/1/2020 |
Run |
Treadmill |
Easy |
4.2 mi |
1:06:18 |
15:48 |
|
| 1/29/2020 |
Run |
Treadmill |
Easy |
1.1 mi |
15:13 |
14:30 |
|
| 1/24/2020 |
Run |
Treadmill |
Easy |
1.1 mi |
16:08 |
15:22 |
|
| 1/21/2020 |
Run |
Random Course |
Easy |
3.4 mi |
54:23 |
16:09 |
|
| 1/20/2020 |
Run |
Random Course |
Easy |
3.3 mi |
46:31 |
14:19 |
|
| 1/19/2020 |
Run |
Random Course |
Easy |
6.0 mi |
1:24:50 |
14:07 |
|
| 1/18/2020 |
Run |
Random Course |
Easy |
2.0 mi |
33:36 |
16:44 |
|
| 1/17/2020 |
Run |
Treadmill |
Easy |
2.1 mi |
24:30 |
11:57 |
|
| 1/13/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
25:46 |
12:49 |
|
| 1/6/2020 |
Run |
Treadmill |
Easy |
1.5 mi |
22:11 |
14:42 |
|
| 12/23/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
12:30 |
12:30 |
|
| 12/17/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
49:12 |
12:09 |
|
| 12/16/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
14:46 |
14:46 |
|
| 12/3/2019 |
Run |
Treadmill |
Easy |
1.1 mi |
14:43 |
14:01 |
|
| 11/23/2019 |
Run |
Random Course |
Walk/Jog |
5.7 mi |
1:28:32 |
15:37 |
|
| 11/21/2019 |
Run |
Treadmill |
Easy |
1.1 mi |
14:43 |
14:01 |
|
| 11/14/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
15:27 |
15:27 |
|
| 11/12/2019 |
Run |
Treadmill |
Easy |
2.3 mi |
33:10 |
14:41 |
|
| 11/11/2019 |
Run |
Treadmill |
Easy |
2.1 mi |
24:13 |
11:49 |
|
| 11/9/2019 |
Run |
Random Course |
Trail |
5.3 mi |
1:26:50 |
16:33 |
|
| 11/7/2019 |
Run |
Treadmill |
Easy |
2.1 mi |
24:41 |
12:03 |
|
| 11/3/2019 |
Run |
Random Course |
Walk/Jog |
5.8 mi |
1:30:35 |
15:41 |
|
| 10/15/2019 |
Run |
Treadmill |
Easy |
4.6 mi |
58:18 |
12:49 |
|
| 9/20/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
49:08 |
12:00 |
|
| 9/10/2019 |
Run |
Treadmill |
Walk/Jog |
1.0 mi |
14:37 |
14:29 |
|
| 8/25/2019 |
Run |
Random Course |
Walk/Jog |
2.3 mi |
36:40 |
16:18 |
|
| 8/23/2019 |
Run |
Random Course |
Easy |
4.2 mi |
1:05:00 |
15:27 |
|
| 8/22/2019 |
Run |
Treadmill |
Easy |
4.8 mi |
1:00:54 |
12:42 |
|
| 8/18/2019 |
Run |
Random Course |
Easy |
4.0 mi |
1:00:24 |
15:02 |
|
| 8/11/2019 |
Run |
Random Course |
Easy |
2.6 mi |
34:34 |
13:18 |
|
| 8/8/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
59:13 |
11:48 |
|
| 7/13/2019 |
Run |
Random Course |
Easy |
4.1 mi |
53:14 |
13:09 |
|
| 7/12/2019 |
Run |
Treadmill |
Easy |
3.8 mi |
44:02 |
11:43 |
|
| 7/4/2019 |
Run |
Random Course |
Trail |
1.2 mi |
15:40 |
13:04 |
|
| 7/2/2019 |
Run |
Treadmill |
Easy |
4.8 mi |
54:25 |
11:21 |
|
| 6/28/2019 |
Run |
Treadmill |
Easy |
3.2 mi |
38:25 |
12:01 |
|
| 6/19/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
51:20 |
12:41 |
|
| 6/10/2019 |
Run |
Treadmill |
Easy |
4.6 mi |
51:55 |
11:22 |
|
| 5/30/2019 |
Run |
Treadmill |
Easy |
2.1 mi |
25:15 |
12:20 |
|
| 5/26/2019 |
Run |
Random Course |
Easy |
4.1 mi |
55:33 |
13:43 |
|
| 5/20/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
55:44 |
11:08 |
|
| 5/17/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
24:41 |
12:17 |
|
| 5/16/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
31:57 |
10:19 |
|
| 5/10/2019 |
Run |
Treadmill |
Easy |
1.4 mi |
17:54 |
12:59 |
|
| 5/9/2019 |
Run |
Random Course |
Easy |
4.0 mi |
47:39 |
11:48 |
|
| 5/1/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
44:48 |
11:04 |
|
| 4/24/2019 |
Run |
Treadmill |
Easy |
5.1 mi |
55:57 |
11:05 |
|
| 4/21/2019 |
Run |
Random Course |
Easy |
4.2 mi |
56:02 |
13:29 |
|
| 4/16/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
56:01 |
11:10 |
|
| 4/11/2019 |
Run |
Treadmill |
Easy |
1.5 mi |
17:23 |
11:36 |
|
| 3/28/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
44:55 |
10:58 |
|
| 3/26/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
45:17 |
11:20 |
|
| 3/24/2019 |
Run |
Random Course |
Easy |
4.1 mi |
59:21 |
14:29 |
|
| 3/6/2019 |
Run |
Random Course |
Easy |
1.7 mi |
19:56 |
11:44 |
|
| 3/2/2019 |
Run |
Bentonville Irish 10K 2019 |
Race |
10.0 km |
1:06:38 |
10:44 |
|
| 2/26/2019 |
Run |
Treadmill |
Easy |
3.4 mi |
36:08 |
10:35 |
|
| 2/24/2019 |
Run |
Treadmill |
Easy |
4.3 mi |
1:03:18 |
14:44 |
|
| 2/24/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
52:33 |
10:31 |
|
| 2/16/2019 |
Run |
Random Course |
Long |
9.9 mi |
2:10:09 |
13:07 |
|
| 2/9/2019 |
Run |
Bentonville Valentine Run 2019 8K |
Race |
8.0 km |
51:00 |
10:16 |
|
| 1/18/2019 |
Run |
Treadmill |
Easy |
2.7 mi |
29:39 |
11:12 |
|
| 1/17/2019 |
Run |
Treadmill |
Easy |
6.1 mi |
1:07:25 |
11:04 |
|
| 1/10/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
54:07 |
10:49 |
|
| 1/9/2019 |
Run |
Treadmill |
Easy |
0.8 mi |
15:30 |
18:27 |
|
| 12/12/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
11:50 |
11:43 |
|
| 12/3/2018 |
Run |
Treadmill |
Easy |
2.1 mi |
24:00 |
11:43 |
|
| 11/30/2018 |
Run |
Treadmill |
Easy |
2.6 mi |
29:05 |
11:25 |
|
| 11/27/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
23:21 |
11:37 |
|
| 11/19/2018 |
Run |
Treadmill |
Easy |
1.4 mi |
19:09 |
13:47 |
|
| 11/18/2018 |
Run |
Treadmill |
Easy |
3.8 mi |
48:14 |
12:52 |
|
| 11/16/2018 |
Run |
Treadmill |
Easy |
2.1 mi |
25:16 |
12:02 |
|
| 11/14/2018 |
Run |
Random Course |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 11/12/2018 |
Run |
Random Course |
Easy |
1.0 mi |
15:52 |
15:34 |
|
| 11/7/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
35:12 |
11:38 |
|
| 11/3/2018 |
Run |
Treadmill |
Easy |
3.2 mi |
41:49 |
13:04 |
|
| 10/31/2018 |
Run |
Treadmill |
Easy |
1.8 mi |
25:15 |
13:48 |
|
| 10/25/2018 |
Run |
Treadmill |
Easy |
4.3 mi |
49:08 |
11:21 |
|
| 10/20/2018 |
Run |
Treadmill |
Easy |
2.1 mi |
25:08 |
11:58 |
|
| 10/14/2018 |
Run |
Random Course |
Easy |
3.0 mi |
39:07 |
13:00 |
|
| 9/13/2018 |
Run |
Treadmill |
Easy |
2.1 mi |
25:53 |
12:38 |
|
| 8/31/2018 |
Run |
Random Course |
Easy |
1.8 mi |
23:04 |
12:50 |
|
| 8/31/2018 |
Run |
Random Course |
Easy |
1.9 mi |
25:05 |
13:05 |
|