| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2009 |
Run |
Random Course |
Easy |
3.3 mi |
33:51 |
10:25 |
 |
| 9/10/2009 |
Run |
Random Course |
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 9/6/2009 |
Run |
Random Course |
Easy |
3.1 mi |
30:01 |
9:47 |
|
| 9/4/2009 |
Run |
Random Course |
Easy |
4.1 mi |
38:16 |
9:23 |
|
| 8/30/2009 |
Run |
Random Course |
Easy |
6.1 mi |
58:29 |
9:35 |
|
| 8/28/2009 |
Run |
Random Course |
Tempo |
3.0 mi |
26:34 |
8:50 |
|
| 8/26/2009 |
Run |
Random Course |
Easy |
3.6 mi |
34:19 |
9:37 |
|
| 8/22/2009 |
Run |
Random Course |
Long |
10.0 mi |
1:37:13 |
9:43 |
|
| 8/20/2009 |
Run |
Random Course |
Tempo |
4.0 mi |
34:51 |
8:43 |
|
| 8/18/2009 |
Run |
Random Course |
Easy |
3.3 mi |
32:10 |
9:54 |
|
| 8/18/2009 |
Run |
Random Course |
Fartlek |
4.0 mi |
38:35 |
9:35 |
|
| 8/17/2009 |
Run |
Random Course |
Easy |
3.1 mi |
29:11 |
9:25 |
|
| 8/16/2009 |
Run |
Random Course |
Long |
8.3 mi |
1:21:14 |
9:51 |
|
| 8/15/2009 |
Run |
Random Course |
Easy |
5.0 mi |
49:04 |
9:45 |
|
| 8/14/2009 |
Run |
Random Course |
Easy |
4.3 mi |
41:10 |
9:34 |
|
| 8/13/2009 |
Run |
Random Course |
Easy |
3.0 mi |
29:52 |
9:54 |
|
| 8/13/2009 |
Run |
Random Course |
Easy |
4.0 mi |
37:51 |
9:27 |
|
| 8/12/2009 |
Run |
Random Course |
Easy |
3.3 mi |
32:32 |
9:58 |
|
| 8/11/2009 |
Run |
Random Course |
Easy |
3.0 mi |
29:52 |
9:56 |
|
| 8/8/2009 |
Run |
Random Course |
Easy |
4.0 mi |
38:35 |
9:38 |
|
| 8/3/2009 |
Run |
Track |
Warmup/CoolDown |
1.1 mi |
11:10 |
9:48 |
|
| 8/3/2009 |
Run |
Track |
Interval |
2.5 mi |
24:38 |
9:49 |
|
| 8/3/2009 |
Run |
Track |
Warmup/CoolDown |
1.1 mi |
10:24 |
9:07 |
|
| 8/2/2009 |
Run |
Random Course |
Easy |
6.0 mi |
58:58 |
9:49 |
|
| 7/30/2009 |
Run |
Random Course |
Easy |
3.1 mi |
30:39 |
9:58 |
|
| 7/28/2009 |
Run |
Track |
Easy |
3.1 mi |
30:37 |
10:03 |
|
| 7/26/2009 |
Run |
Random Course |
Easy |
6.3 mi |
1:02:26 |
9:55 |
|
| 7/24/2009 |
Run |
Random Course |
Tempo |
5.0 mi |
46:40 |
9:19 |
|
| 7/23/2009 |
Run |
Random Course |
Easy |
4.0 mi |
39:01 |
9:44 |
|
| 7/20/2009 |
Run |
Random Course |
Warmup/CoolDown |
1.1 mi |
10:44 |
9:36 |
|
| 7/20/2009 |
Run |
Random Course |
Fartlek |
3.5 mi |
28:28 |
8:14 |
|
| 7/20/2009 |
Run |
Random Course |
Warmup/CoolDown |
1.1 mi |
10:00 |
8:52 |
|
| 7/19/2009 |
Run |
Random Course |
Easy |
4.3 mi |
43:59 |
10:21 |
|
| 7/12/2009 |
Run |
Random Course |
Easy |
4.1 mi |
40:20 |
9:57 |
|
| 7/10/2009 |
Run |
Random Course |
Easy |
4.0 mi |
40:18 |
10:04 |
|
| 7/8/2009 |
Run |
Random Course |
Tempo |
4.0 mi |
35:57 |
9:00 |
|
| 7/8/2009 |
Run |
Random Course |
Easy |
3.2 mi |
30:09 |
9:21 |
|
| 7/1/2009 |
Run |
Random Course |
Easy |
2.0 mi |
19:54 |
9:49 |
|
| 6/30/2009 |
Run |
Random Course |
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 6/29/2009 |
Run |
Track |
Interval |
4.2 mi |
39:53 |
9:25 |
|
| 6/29/2009 |
Run |
Track |
Warmup/CoolDown |
2.0 mi |
20:01 |
10:16 |
|
| 6/27/2009 |
Run |
Cancer Challenge 5K |
Race |
5.0 km |
26:55 |
8:40 |
|
| 6/27/2009 |
Run |
Random Course |
Warmup/CoolDown |
1.3 mi |
11:48:47 |
9:27:02 |
|
| 6/24/2009 |
Run |
Bentonvill Trail and Slaughter Pen Rd |
Easy |
3.1 mi |
31:47 |
10:16 |
|
| 6/23/2009 |
Run |
Random Course |
Easy |
4.0 mi |
39:46 |
9:56 |
|
| 6/16/2009 |
Run |
Random Course |
Easy |
3.1 mi |
30:48 |
9:53 |
|
| 6/13/2009 |
Run |
Boomtown Days 1/2 Marathon |
Race |
13.1 mi |
2:04:44 |
9:32 |
|
| 6/9/2009 |
Run |
Random Course |
Easy |
3.1 mi |
29:00 |
9:31 |
|
| 6/8/2009 |
Run |
Random Course |
Easy |
3.0 mi |
28:22 |
9:26 |
|
| 6/6/2009 |
Run |
Random Course |
Easy |
6.0 mi |
1:02:04 |
10:20 |
|
| 6/4/2009 |
Run |
Random Course |
Easy |
3.0 mi |
29:21 |
9:42 |
|
| 5/30/2009 |
Run |
Random Course |
Easy |
6.0 mi |
1:02:45 |
10:28 |
|
| 5/30/2009 |
Run |
Wildcat Rumble 5K |
Race |
5.0 km |
23:55 |
7:42 |
|
| 5/30/2009 |
Run |
Random Course |
Warmup/CoolDown |
2.0 mi |
20:31 |
10:16 |
|
| 5/28/2009 |
Run |
Random Course |
Easy |
3.3 mi |
33:51 |
10:16 |
|
| 5/27/2009 |
Run |
Random Course |
Easy |
3.1 mi |
29:52 |
9:46 |
|
| 5/25/2009 |
Run |
Random Course |
Easy |
3.1 mi |
31:56 |
10:19 |
|
| 5/25/2009 |
Run |
Track |
Interval |
0.7 mi |
5:04 |
7:03 |
|
| 5/25/2009 |
Run |
Track |
Warmup/CoolDown |
2.0 mi |
20:02 |
10:01 |
|
| 5/23/2009 |
Run |
Random Course |
Long |
10.4 mi |
1:53:10 |
10:55 |
|
| 5/22/2009 |
Run |
Random Course |
Easy |
3.0 mi |
29:18 |
9:39 |
|
| 5/20/2009 |
Run |
Random Course |
Easy |
3.1 mi |
29:25 |
9:30 |
|
| 5/19/2009 |
Run |
Random Course |
Easy |
3.1 mi |
31:20 |
10:01 |
|
| 5/9/2009 |
Run |
Random Course |
Long |
8.4 mi |
1:25:46 |
10:15 |
|
| 5/8/2009 |
Run |
Random Course |
Easy |
3.1 mi |
30:27 |
9:52 |
|
| 5/7/2009 |
Run |
Random Course |
Easy |
3.1 mi |
30:20 |
9:47 |
|
| 5/6/2009 |
Run |
Random Course |
Easy |
4.0 mi |
42:07 |
10:31 |
|
| 5/5/2009 |
Run |
Random Course |
Easy |
3.1 mi |
29:34 |
9:25 |
|
| 5/4/2009 |
Run |
Track |
Interval |
3.3 mi |
30:32 |
9:11 |
|
| 5/4/2009 |
Run |
Track |
Warmup/CoolDown |
1.5 mi |
15:45 |
10:30 |
|
| 5/4/2009 |
Run |
Random Course |
Easy |
3.1 mi |
30:09 |
9:52 |
|
| 4/29/2009 |
Run |
Random Course |
Fartlek |
4.0 mi |
38:09 |
9:27 |
|
| 4/28/2009 |
Run |
Random Course |
Easy |
3.1 mi |
30:44 |
9:57 |
|
| 4/26/2009 |
Run |
Random Course |
Easy |
5.0 mi |
51:48 |
10:21 |
|
| 4/25/2009 |
Run |
Susan K - Race for the Cure 5K |
Race |
5.0 km |
25:28 |
8:12 |
|
| 4/25/2009 |
Run |
Random Course |
Warmup/CoolDown |
1.5 mi |
15:16 |
10:11 |
|
| 4/20/2009 |
Run |
Random Course |
Race |
1.9 mi |
15:53 |
8:28 |
|
| 4/20/2009 |
Run |
Random Course |
Warmup/CoolDown |
1.0 mi |
10:30 |
10:30 |
|
| 4/19/2009 |
Run |
Random Course |
Easy |
3.0 mi |
30:55 |
10:17 |
|
| 4/18/2009 |
Run |
Pea Ridge Military Park |
Long |
7.5 mi |
1:13:31 |
9:49 |
|
| 4/4/2009 |
Run |
Random Course |
Easy |
2.0 mi |
21:15 |
10:35 |
|
| 4/2/2009 |
Run |
Random Course |
Easy |
3.0 mi |
28:43 |
9:33 |
|
| 4/1/2009 |
Run |
Random Course |
Easy |
3.1 mi |
29:40 |
9:44 |
|
| 3/31/2009 |
Run |
Random Course |
Easy |
3.0 mi |
29:10 |
9:42 |
|
| 3/22/2009 |
Run |
Random Course |
Easy |
3.7 mi |
36:09 |
9:47 |
|
| 3/18/2009 |
Run |
Random Course |
Easy |
4.1 mi |
40:16 |
9:50 |
|