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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Run |
Millenium Park Flat |
Easy. |
4.1 mi |
41:30 |
10:08 |
 |
| 5/23/2012 |
Run |
Cutler Lake |
Easy. |
5.0 mi |
52:00 |
10:24 |
|
| 5/20/2012 |
Run |
Millenium Park Flat |
WarmUpDown |
2.7 mi |
|
|
|
| 5/20/2012 |
Run |
Millenium Park Flat |
Tempo |
1.4 mi |
10:44 |
7:40 |
|
| 5/18/2012 |
Run |
Cutler Lake |
Easy. |
5.0 mi |
52:00 |
10:24 |
|
| 5/15/2012 |
Run |
Cutler Lake |
Easy. |
2.2 mi |
27:00 |
12:17 |
|
| 5/13/2012 |
Run |
Millenium Park Flat |
MAF_Test |
2.8 mi |
28:35 |
10:24 |
|
| 5/13/2012 |
Run |
Millenium Park Flat |
WarmUpDown |
1.4 mi |
|
|
|
| 5/10/2012 |
Run |
Random Route |
Easy. |
3.2 mi |
34:00 |
10:38 |
|
| 5/9/2012 |
Run |
LocalLoop |
Moderate |
3.7 mi |
34:30 |
9:20 |
|
| 5/8/2012 |
Run |
Millenium Park Flat |
Easy. |
4.1 mi |
40:52 |
9:59 |
|
| 5/6/2012 |
Run |
Millenium Park Flat |
Tempo |
1.4 mi |
10:37 |
7:35 |
|
| 5/6/2012 |
Run |
Millenium Park Flat |
WarmUpDown |
2.7 mi |
|
|
|
| 5/5/2012 |
Run |
Millenium Park Flat |
Easy. |
4.1 mi |
44:02 |
10:45 |
|
| 5/3/2012 |
Run |
LocalLoop |
Easy. |
2.9 mi |
30:00 |
10:21 |
|
| 5/2/2012 |
Run |
Random Route |
Easy. |
4.2 mi |
45:00 |
10:43 |
|
| 4/26/2012 |
Run |
Cutler Lake |
Easy. |
3.3 mi |
37:00 |
11:09 |
|
| 4/24/2012 |
Run |
Random Route |
Easy. |
3.2 mi |
34:00 |
10:38 |
|
| 4/22/2012 |
Run |
Culter Lake Home Loop |
Long |
7.1 mi |
1:18:11 |
10:59 |
|
| 4/20/2012 |
Run |
Millenium Park Flat |
Tempo |
1.4 mi |
11:37 |
8:18 |
|
| 4/20/2012 |
Run |
Millenium Park Flat |
WarmUpDown |
2.7 mi |
|
|
|
| 4/18/2012 |
Run |
Cutler Lake |
Easy. |
3.3 mi |
35:00 |
10:33 |
|
| 4/17/2012 |
Run |
Cutler Lake |
Easy. |
3.3 mi |
34:56 |
10:32 |
|
| 4/14/2012 |
Run |
Millenium Park Flat |
Easy. |
4.1 mi |
43:52 |
10:42 |
|
| 4/12/2012 |
Run |
Random Route |
Easy. |
3.2 mi |
|
|
|
| 4/11/2012 |
Run |
Cutler Lake |
Easy. |
3.3 mi |
34:00 |
10:15 |
|
| 4/10/2012 |
Run |
Cutler Lake |
Easy. |
3.3 mi |
37:00 |
11:09 |
|
| 4/9/2012 |
Run |
Cutler Lake |
Easy. |
3.3 mi |
36:00 |
10:51 |
|
| 4/7/2012 |
Run |
Millenium Park Flat |
Easy. |
4.1 mi |
42:30 |
10:22 |
|
| 4/5/2012 |
Run |
LocalLoop |
Easy. |
2.6 mi |
28:00 |
10:47 |
|
| 4/3/2012 |
Run |
LocalLoop |
WarmUpDown |
1.3 mi |
|
|
|
| 4/3/2012 |
Run |
LocalLoop |
MAF_Test |
2.4 mi |
24:59 |
10:25 |
|
| 4/2/2012 |
Run |
Millenium Park Flat |
Easy. |
2.7 mi |
35:00 |
12:58 |
|
| 3/31/2012 |
Run |
Millenium Park Flat |
Easy. |
3.0 mi |
31:00 |
10:20 |
|
| 3/30/2012 |
Run |
LocalLoop |
Easy. |
2.5 mi |
25:00 |
10:00 |
|
| 3/29/2012 |
Run |
Random Route |
Easy. |
3.2 mi |
34:00 |
10:38 |
|
| 3/27/2012 |
Run |
LocalLoop |
Easy. |
2.5 mi |
26:00 |
10:24 |
|
| 3/26/2012 |
Run |
JCC Indoor Track |
Easy. |
3.0 mi |
30:00 |
10:00 |
|
| 3/25/2012 |
Run |
Wells Ave. |
Easy. |
2.8 mi |
29:00 |
10:22 |
|
| 3/23/2012 |
Run |
Millenium Park Flat |
Easy. |
4.1 mi |
42:34 |
10:23 |
|
| 3/21/2012 |
Run |
Cutler Lake |
Easy. |
3.3 mi |
33:00 |
9:57 |
|
| 3/20/2012 |
Run |
LocalLoop |
Easy. |
1.8 mi |
20:00 |
11:07 |
|
| 3/19/2012 |
Run |
Cutler Lake |
Easy. |
3.3 mi |
36:00 |
10:51 |
|
| 3/18/2012 |
Run |
Wells Ave. |
Easy. |
2.7 mi |
28:00 |
10:23 |
|
| 3/17/2012 |
Run |
Wells Ave. |
Easy. |
2.8 mi |
28:00 |
10:00 |
|
| 3/14/2012 |
Run |
Cutler Lake |
Easy. |
3.3 mi |
35:00 |
10:33 |
|
| 3/12/2012 |
Run |
Random Route |
Easy. |
3.2 mi |
33:30 |
10:29 |
|
| 3/10/2012 |
Run |
JCC Indoor Track |
Easy. |
3.0 mi |
27:00 |
9:00 |
|
| 3/7/2012 |
Run |
LocalLoop |
Easy. |
1.5 mi |
15:00 |
10:00 |
|
| 3/7/2012 |
Run |
LocalLoop |
CrossTraining |
1.0 mi |
|
|
|
| 3/6/2012 |
Run |
Random Route |
Easy. |
3.2 mi |
34:00 |
10:38 |
|
| 3/5/2012 |
Run |
LocalLoop |
Easy. |
2.7 mi |
29:00 |
10:45 |
|
| 3/3/2012 |
Run |
Wells Ave. |
Easy. |
2.7 mi |
29:00 |
10:45 |
|
| 3/1/2012 |
Run |
JCC Indoor Track |
Easy. |
1.5 mi |
|
|
|
| 2/28/2012 |
Run |
Random Route |
Easy. |
3.2 mi |
34:30 |
10:47 |
|
| 2/26/2012 |
Run |
JCC Indoor Track |
Easy+strides |
2.5 mi |
27:00 |
10:48 |
|
| 2/25/2012 |
Run |
JCC Indoor Track |
Easy. |
2.5 mi |
27:00 |
10:48 |
|
| 2/22/2012 |
Run |
LocalLoop |
Easy. |
1.8 mi |
19:00 |
10:52 |
|
| 2/21/2012 |
Run |
LocalLoop |
Easy. |
1.8 mi |
19:00 |
10:52 |
|
| 2/19/2012 |
Run |
Wells Ave. |
Easy. |
2.7 mi |
30:00 |
11:07 |
|
| 2/12/2012 |
Run |
JCC Indoor Track |
WarmUpDown |
1.5 mi |
16:30 |
11:00 |
|
| 2/12/2012 |
Run |
JCC Indoor Track |
CrossTraining |
1.0 mi |
12:00 |
12:00 |
|
| 2/12/2012 |
Run |
JCC Indoor Track |
MAF_Test |
1.0 mi |
11:28 |
11:28 |
|
| 2/5/2012 |
Run |
Wells Ave. |
Easy. |
2.8 mi |
31:00 |
11:05 |
|
| 2/2/2012 |
Run |
Random Route |
Basketball |
3.0 mi |
45:00 |
15:00 |
|
| 2/1/2012 |
Run |
LocalLoop |
Easy. |
2.8 mi |
31:00 |
11:05 |
|
| 1/27/2012 |
Run |
Random Route |
Easy. |
3.1 mi |
34:00 |
10:59 |
|
| 1/18/2012 |
Run |
LocalLoop |
Easy. |
1.8 mi |
20:00 |
11:26 |
|
| 1/13/2012 |
Run |
LocalLoop |
Easy. |
1.8 mi |
20:00 |
11:26 |
|
| 1/9/2012 |
Run |
Random Route |
Easy. |
3.1 mi |
34:00 |
10:59 |
|
| 1/5/2012 |
Run |
LocalLoop |
Easy. |
2.8 mi |
27:27 |
9:49 |
|
| 1/4/2012 |
Run |
|
CrossTraining |
2.0 mi |
30:00 |
15:00 |
|
| 12/31/2011 |
Run |
Random Route |
Basketball |
6.0 mi |
1:30:00 |
15:00 |
|
| 12/29/2011 |
Run |
LocalLoop |
Easy. |
3.7 mi |
38:20 |
10:22 |
|
| 12/27/2011 |
Run |
Wells Ave. |
Easy. |
2.8 mi |
29:00 |
10:22 |
|
| 12/24/2011 |
Run |
Random Route |
Basketball |
2.0 mi |
|
|
|
| 12/22/2011 |
Run |
LocalLoop |
Easy. |
2.8 mi |
28:41 |
10:15 |
|
| 12/22/2011 |
Run |
Random Route |
CrossTraining |
1.2 mi |
14:36 |
12:10 |
|
| 12/19/2011 |
Run |
Random Route |
Easy. |
3.1 mi |
33:00 |
10:39 |
|
| 12/17/2011 |
Run |
Random Route |
Basketball |
4.5 mi |
1:00:00 |
13:20 |
|
| 12/14/2011 |
Run |
LocalLoop |
Easy. |
2.8 mi |
28:30 |
10:11 |
|
| 12/12/2011 |
Run |
Random Route |
CrossTraining |
2.6 mi |
30:00 |
11:33 |
|
| 12/10/2011 |
Run |
Random Route |
CrossTraining |
4.3 mi |
50:00 |
11:38 |
|
| 12/8/2011 |
Run |
LocalLoop |
Easy. |
2.9 mi |
|
|
|
| 12/7/2011 |
Run |
Random Route |
CrossTraining |
3.5 mi |
44:00 |
12:35 |
|
| 12/5/2011 |
Run |
LocalLoop |
Easy. |
2.9 mi |
30:02 |
10:22 |
|
| 12/2/2011 |
Run |
LocalLoop |
Easy. |
2.8 mi |
30:34 |
10:55 |
|
| 11/29/2011 |
Run |
LocalLoop |
Easy. |
1.4 mi |
15:00 |
10:43 |
|
| 11/26/2011 |
Run |
FreshPond |
Race |
2.5 mi |
17:52 |
7:16 |
|
| 11/26/2011 |
Run |
FreshPond |
WarmUpDown |
1.5 mi |
|
|
|
| 11/22/2011 |
Run |
Random Route |
Easy. |
3.3 mi |
35:00 |
10:47 |
|
| 11/21/2011 |
Run |
LocalLoop |
Easy. |
3.7 mi |
37:16 |
10:05 |
|
| 11/19/2011 |
Run |
Cutler Lake |
Easy. |
3.3 mi |
33:52 |
10:13 |
|
| 11/18/2011 |
Run |
Random Route |
Easy. |
3.3 mi |
35:00 |
10:37 |
|
| 11/16/2011 |
Run |
LocalLoop |
Easy. |
3.7 mi |
35:41 |
9:39 |
|
| 11/14/2011 |
Run |
LocalLoop |
Easy. |
2.9 mi |
30:29 |
10:31 |
|
| 11/12/2011 |
Run |
FreshPond |
Race |
2.5 mi |
17:21 |
7:04 |
|
| 11/12/2011 |
Run |
FreshPond |
WarmUpDown |
1.0 mi |
|
|
|
| 11/11/2011 |
Run |
Wells Ave. |
Easy. |
2.8 mi |
|
|
|
| 11/9/2011 |
Run |
Random Route |
Easy. |
3.2 mi |
34:00 |
10:38 |
|
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