| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2007 |
Run |
Georgia Half Marathon |
Race |
13.1 mi |
2:07:46 |
9:46 |
 |
| 11/22/2007 |
Run |
Atlanta Half Marathon |
Easy |
13.1 mi |
3:07:08 |
14:18 |
|
| 11/25/2007 |
Run |
Bells Ferry 10 Mile Out an Back |
Easy |
10.0 mi |
1:41:20 |
10:08 |
|
| 11/28/2007 |
Run |
Canterbury Park |
Easy |
4.2 mi |
48:00 |
11:34 |
|
| 11/30/2007 |
Run |
Wyngate |
Easy |
4.4 mi |
48:00 |
11:03 |
|
| 12/2/2007 |
Run |
Rose Creek 6 |
Easy |
6.1 mi |
1:05:00 |
10:40 |
|
| 12/4/2007 |
Run |
Wyngate |
Easy |
2.7 mi |
30:00 |
11:00 |
|
| 12/6/2007 |
Run |
Deer Creek Loop |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 12/8/2007 |
Run |
Rocket City Marathon |
Race |
26.2 mi |
5:13:54 |
11:59 |
|
| 12/10/2007 |
Run |
Wyngate |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 12/11/2007 |
Swim |
|
Free Style |
750.0 m |
20:00 |
42:55 |
|
| 12/12/2007 |
Run |
Hobgood |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 12/15/2007 |
Run |
Boling Park |
Easy |
4.0 mi |
44:40 |
11:10 |
|
| 12/18/2007 |
Run |
Wyngate |
Easy |
5.0 mi |
54:10 |
10:50 |
|
| 12/19/2007 |
Swim |
|
Free Style |
1500.0 m |
34:00 |
36:29 |
|
| 12/20/2007 |
Run |
Wyngate |
Easy |
5.0 mi |
55:51 |
11:11 |
|
| 12/23/2007 |
Run |
Towne Lake |
Long |
10.1 mi |
1:46:20 |
10:32 |
|
| 12/25/2007 |
Run |
Wyngate |
Hill |
4.0 mi |
47:24 |
11:51 |
|
| 12/26/2007 |
Swim |
|
Free Style |
1600.0 m |
38:00 |
38:14 |
|
| 12/27/2007 |
Run |
Wyngate |
Tempo |
5.0 mi |
50:56 |
10:12 |
|
| 12/31/2007 |
Run |
Silver Comet Trail |
Long |
16.0 mi |
3:45:43 |
14:07 |
|
| 1/2/2008 |
Run |
Wyngate |
Easy |
2.8 mi |
31:00 |
11:05 |
|
| 1/4/2008 |
Run |
Treadmill |
Easy |
2.8 mi |
31:00 |
11:17 |
|
| 1/5/2008 |
Run |
Wyngate |
Long |
6.1 mi |
1:01:46 |
10:08 |
|
| 1/7/2008 |
Bike |
Silver Comet Trail |
Long |
25.0 mi |
1:30:00 |
3:36 |
|
| 1/8/2008 |
Run |
Bob Callan Trail |
Tempo |
3.0 mi |
31:00 |
10:20 |
|
| 1/10/2008 |
Run |
Wyngate |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 1/13/2008 |
Run |
Disney World |
Race |
26.2 mi |
6:55:42 |
15:52 |
|
| 1/16/2008 |
Swim |
|
Free Style |
1500.0 m |
32:00 |
34:20 |
|
| 1/17/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
31:30 |
12:36 |
|
| 1/20/2008 |
Run |
Wyngate |
Long |
4.1 mi |
49:41 |
12:08 |
|
| 1/21/2008 |
Swim |
|
Free Style |
1500.0 m |
31:00 |
33:16 |
|
| 1/22/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 1/23/2008 |
Run |
Wyngate |
Easy |
3.0 mi |
41:00 |
13:40 |
|
| 1/24/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 1/26/2008 |
Run |
Towne Lake |
Long |
8.3 mi |
1:39:03 |
11:57 |
|
| 1/27/2008 |
Bike |
Columns Drive |
Tempo |
20.0 mi |
1:09:03 |
3:28 |
|
| 1/29/2008 |
Run |
Bob Callan Trail |
Easy |
3.3 mi |
36:13 |
10:59 |
|
| 1/30/2008 |
Swim |
|
Free Style |
1500.0 m |
30:00 |
32:12 |
|
| 1/31/2008 |
Run |
Treadmill |
Easy |
2.8 mi |
32:00 |
11:39 |
|
| 2/2/2008 |
Run |
Hobgood |
Tempo |
5.2 mi |
50:19 |
9:41 |
|
| 2/3/2008 |
Bike |
Silver Comet Trail |
Easy |
20.0 mi |
1:39:00 |
4:57 |
|
| 2/4/2008 |
Run |
Treadmill |
Tempo |
2.3 mi |
30:00 |
13:20 |
|
| 2/5/2008 |
Run |
Noonday - Streetside |
Easy |
3.2 mi |
33:15 |
10:24 |
|
| 2/6/2008 |
Swim |
|
Free Style |
2300.0 m |
45:00 |
31:30 |
|
| 2/7/2008 |
Bike |
Trainer |
Easy |
9.3 mi |
30:00 |
3:15 |
|
| 2/10/2008 |
Run |
Towne Lake |
Long |
9.0 mi |
1:40:12 |
11:08 |
|
| 2/11/2008 |
Bike |
Towne Lake |
Easy |
8.0 mi |
36:00 |
4:30 |
|
| 2/12/2008 |
Swim |
|
Free Style |
1300.0 m |
30:00 |
37:09 |
|
| 2/12/2008 |
Run |
Noonday - Streetside |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 2/13/2008 |
Bike |
Trainer |
Easy |
15.3 mi |
1:00:00 |
3:56 |
|
| 2/14/2008 |
Bike |
Wyngate |
Easy |
12.0 mi |
52:00 |
4:20 |
|
| 2/14/2008 |
Run |
Wyngate |
Easy |
1.4 mi |
17:00 |
12:09 |
|
| 2/15/2008 |
Swim |
|
Free Style |
2400.0 m |
52:00 |
34:53 |
|
| 2/17/2008 |
Run |
Treadmill |
Long |
4.3 mi |
47:00 |
11:04 |
|
| 2/18/2008 |
Bike |
Trainer |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 2/18/2008 |
Run |
Treadmill |
Easy |
2.7 mi |
30:00 |
11:20 |
|
| 2/19/2008 |
Swim |
|
Free Style |
2400.0 m |
52:00 |
34:53 |
|
| 2/19/2008 |
Run |
Hobgood |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 2/20/2008 |
Bike |
Wyngate |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 2/21/2008 |
Bike |
Trainer |
Easy |
14.4 mi |
45:00 |
3:08 |
|
| 2/21/2008 |
Run |
Treadmill |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 2/22/2008 |
Swim |
|
Free Style |
3000.0 m |
1:00:00 |
32:12 |
|
| 2/23/2008 |
Bike |
Towne Lake |
Easy |
15.2 mi |
1:04:14 |
4:14 |
|
| 2/23/2008 |
Run |
Wyngate |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 2/24/2008 |
Run |
Hobgood |
Long |
4.3 mi |
45:00 |
10:36 |
|
| 2/26/2008 |
Swim |
|
Free Style |
2500.0 m |
52:00 |
33:29 |
|
| 2/26/2008 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:46 |
|
| 2/27/2008 |
Bike |
Trainer |
Easy |
19.3 mi |
1:00:00 |
3:07 |
|
| 2/28/2008 |
Bike |
Wyngate |
Easy |
15.2 mi |
1:00:00 |
3:57 |
|
| 2/28/2008 |
Run |
Wyngate |
Easy |
1.6 mi |
16:00 |
10:20 |
|
| 2/29/2008 |
Swim |
|
Free Style |
2900.0 m |
1:10:00 |
38:51 |
|
| 3/1/2008 |
Run |
Wyngate |
Long |
5.6 mi |
1:00:00 |
10:49 |
|
| 3/2/2008 |
Bike |
Silver Comet Trail |
Easy |
25.0 mi |
1:30:00 |
3:36 |
|
| 3/2/2008 |
Run |
Silver Comet Trail |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 3/4/2008 |
Swim |
|
Free Style |
1700.0 m |
31:00 |
29:21 |
|
| 3/4/2008 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 3/5/2008 |
Bike |
Wyngate |
Hill |
15.2 mi |
1:00:00 |
3:57 |
|
| 3/6/2008 |
Bike |
Wyngate |
Easy |
10.2 mi |
45:00 |
4:25 |
|
| 3/6/2008 |
Run |
Wyngate |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 3/7/2008 |
Swim |
|
Free Style |
1500.0 m |
30:00 |
32:12 |
|
| 3/8/2008 |
Run |
Treadmill |
Long |
4.0 mi |
45:00 |
11:15 |
|
| 3/9/2008 |
Bike |
Silver Comet Trail |
Long |
34.6 mi |
2:35:05 |
4:29 |
|
| 3/9/2008 |
Run |
Silver Comet Trail |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 3/11/2008 |
Swim |
|
Free Style |
2600.0 m |
1:00:00 |
37:09 |
|
| 3/11/2008 |
Run |
Noonday - Streetside |
Interval |
4.0 mi |
40:20 |
10:05 |
|
| 3/12/2008 |
Bike |
Columns Drive |
Tempo |
16.8 mi |
1:01:00 |
3:39 |
|
| 3/13/2008 |
Bike |
Columns Drive |
Tempo |
17.8 mi |
1:02:12 |
3:30 |
|
| 3/13/2008 |
Run |
Bob Callan Trail |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 3/14/2008 |
Swim |
|
Free Style |
3400.0 m |
1:15:00 |
35:31 |
|
| 3/15/2008 |
Bike |
Silver Comet Trail |
Tempo |
26.2 mi |
1:30:15 |
3:27 |
|
| 3/15/2008 |
Run |
Silver Comet Trail |
Easy |
2.9 mi |
30:00 |
10:32 |
|
| 3/16/2008 |
Run |
Shamrock n Roll 10K |
Race |
10.0 km |
56:24 |
9:05 |
|
| 3/17/2008 |
Bike |
Trainer |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 3/18/2008 |
Swim |
|
Free Style |
2500.0 m |
55:00 |
35:25 |
|
| 3/18/2008 |
Run |
Noonday - Streetside |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/19/2008 |
Bike |
Wyngate |
Hill |
15.3 mi |
1:00:00 |
3:57 |
|
| 3/20/2008 |
Bike |
Columns Drive |
Tempo |
16.9 mi |
1:02:12 |
3:41 |
|
| 3/20/2008 |
Run |
Bob Callan Trail |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 3/21/2008 |
Swim |
|
Free Style |
2800.0 m |
1:00:00 |
34:30 |
|