8/19/2013
8 mi
1:04:20
8:03 mi
Brooks PureConnect2 (Royal Blue/Lime)
w/u; 6 X 800 @ 7:00-7:10 pace with 90 sec recoveries. Went back to shorter recoveries, makes it harder.
Workout type:Interval
Distance:8 mi
5 X 800 @ 10K pace