| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2016 |
Run |
PennyPack |
Easy |
5.0 mi |
43:30 |
8:42 |
 |
| 4/10/2016 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 4/9/2016 |
Run |
CVT |
Easy |
12.1 mi |
1:46:00 |
8:46 |
|
| 4/8/2016 |
Run |
CVT |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 4/7/2016 |
Run |
track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/6/2016 |
Run |
CVT |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 4/5/2016 |
Run |
CVT |
Easy |
9.0 mi |
1:12:40 |
8:05 |
|
| 4/3/2016 |
Run |
treadmill |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 4/3/2016 |
Weights |
|
|
|
35:00 |
|
|
| 4/2/2016 |
Run |
mason mill to Davisville Rd |
Easy |
17.0 mi |
2:35:00 |
9:08 |
|
| 4/1/2016 |
Run |
CVT |
Easy |
7.0 mi |
1:03:40 |
9:06 |
|
| 3/31/2016 |
Run |
CVT |
Easy |
10.2 mi |
1:25:30 |
8:23 |
|
| 3/31/2016 |
Run |
treadmill |
Tempo |
2.5 mi |
24:00 |
9:36 |
|
| 3/29/2016 |
Run |
treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 3/29/2016 |
Run |
treadmill |
Easy |
2.0 mi |
15:50 |
7:55 |
|
| 3/29/2016 |
Run |
treadmill |
Easy |
1.5 mi |
11:50 |
7:54 |
|
| 3/28/2016 |
Run |
CVT |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 3/27/2016 |
Run |
PennyPack |
Easy |
6.8 mi |
59:30 |
8:45 |
|
| 3/27/2016 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 3/26/2016 |
Run |
New route - Hills into Centennial |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 3/26/2016 |
Run |
New route - Hills into Centennial |
Tempo |
17.0 mi |
2:25:00 |
8:32 |
|
| 3/25/2016 |
Run |
PennyPack |
Easy |
5.0 mi |
42:05 |
8:25 |
|
| 3/25/2016 |
Run |
PennyPack |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 3/24/2016 |
Run |
PennyPack |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/23/2016 |
Run |
PennyPack |
Easy |
3.5 mi |
30:35 |
8:45 |
|
| 3/23/2016 |
Run |
PennyPack |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/23/2016 |
Run |
PennyPack |
Tempo |
2.5 mi |
19:30 |
7:48 |
|
| 3/22/2016 |
Run |
CVT |
Easy |
10.2 mi |
1:26:36 |
8:30 |
|
| 3/22/2016 |
Yoga |
|
Default |
|
1:05:00 |
|
|
| 3/21/2016 |
Run |
mason mill to Davisville Rd |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 3/21/2016 |
Run |
mason mill to Davisville Rd |
Hill |
7.0 mi |
59:15 |
8:28 |
|
| 3/20/2016 |
Run |
pennypack, masons mill, etc. |
Easy |
6.0 mi |
52:40 |
8:47 |
|
| 3/20/2016 |
Run |
pennypack, masons mill, etc. |
Hill |
1.0 mi |
9:50 |
9:50 |
|
| 3/19/2016 |
Run |
pennypack, masons mill, etc. |
Easy |
17.0 mi |
2:33:00 |
9:00 |
|
| 3/18/2016 |
Run |
CVT |
Easy |
7.0 mi |
1:01:30 |
8:48 |
|
| 3/17/2016 |
Run |
edgehill loop |
Hill |
9.0 mi |
1:17:30 |
8:37 |
|
| 3/15/2016 |
Run |
neighborhood |
Easy |
1.6 mi |
14:20 |
8:55 |
|
| 3/15/2016 |
Run |
neighborhood |
Easy |
3.4 mi |
28:00 |
8:22 |
|
| 3/15/2016 |
Run |
CVT |
Tempo |
4.0 mi |
31:00 |
7:45 |
|
| 3/14/2016 |
Run |
neighborhood |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 3/13/2016 |
Run |
forbidden drive |
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 3/13/2016 |
Bike |
|
Easy |
|
11:00 |
|
|
| 3/13/2016 |
Weights |
|
|
|
30:00 |
|
|
| 3/13/2016 |
Yoga |
|
Default |
|
1:00 |
|
|
| 3/12/2016 |
Run |
pennypack, masons mill, etc. |
Easy |
21.0 mi |
3:07:00 |
8:55 |
|
| 3/11/2016 |
Run |
CVT |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 3/10/2016 |
Run |
CVT |
Tempo |
10.0 mi |
1:22:50 |
8:17 |
|
| 3/8/2016 |
Run |
CT |
Easy |
9.0 mi |
1:19:00 |
8:47 |
|
| 3/7/2016 |
Run |
CVT/Mill |
Hill |
8.0 mi |
1:08:45 |
8:36 |
|
| 1/5/2016 |
Run |
Great Valley YMCA |
Easy |
2.6 mi |
27:00 |
10:24 |
|
| 1/5/2016 |
Run |
Great Valley YMCA |
Interval |
2.0 mi |
18:50 |
9:25 |
|
| 1/5/2016 |
Run |
Great Valley YMCA |
Interval |
3.0 mi |
24:20 |
8:07 |
|
| 10/31/2015 |
Run |
PennyPack |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 10/27/2015 |
Run |
Chester Valley Running Trail |
Easy |
6.0 mi |
52:40 |
8:47 |
|
| 10/20/2015 |
Run |
Chester Valley Running Trail |
Easy |
8.0 mi |
|
|
|
| 8/14/2015 |
Run |
PennyPack |
Easy |
20.3 mi |
2:51:10 |
8:28 |
|
| 7/5/2015 |
Run |
PennyPack |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 7/4/2015 |
Run |
downingtown |
Easy |
1.2 mi |
10:30 |
8:45 |
|
| 7/4/2015 |
Run |
downingtown |
Easy |
5.6 mi |
52:00 |
9:18 |
|
| 7/4/2015 |
Run |
downingtown |
Race |
10.0 km |
48:14 |
7:46 |
|
| 7/3/2015 |
Run |
PennyPack |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 7/2/2015 |
Run |
CVT and hills |
Easy |
8.0 mi |
1:10:48 |
8:51 |
|
| 6/30/2015 |
Run |
CVT and hills |
Easy |
8.0 mi |
1:06:45 |
8:21 |
|
| 6/29/2015 |
Run |
Chester Valley Running Trail |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 6/29/2015 |
Run |
Chester Valley Running Trail |
Tempo |
7.0 mi |
56:55 |
8:08 |
|
| 6/28/2015 |
Run |
pennypack nature trail |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 6/27/2015 |
Run |
pennypack nature trail |
Easy |
5.0 mi |
45:15 |
9:03 |
|
| 6/27/2015 |
Run |
pennypack nature trail |
Tempo |
10.0 mi |
1:22:00 |
8:12 |
|
| 6/25/2015 |
Run |
PennyPack |
Easy |
9.0 mi |
|
|
|
| 6/25/2015 |
Run |
PennyPack |
Easy |
9.0 mi |
|
|
|
| 6/23/2015 |
Run |
PennyPack |
Easy |
8.0 mi |
|
|
|
| 6/22/2015 |
Run |
Chester Valley Running Trail |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 5/31/2015 |
Run |
pennypack nature trail |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 5/31/2015 |
Run |
pennypack nature trail |
Tempo |
10.0 mi |
1:26:00 |
8:36 |
|
| 5/30/2015 |
Run |
pennypack nature trail |
Easy |
8.0 mi |
1:14:20 |
9:18 |
|
| 5/29/2015 |
Run |
neighborhood |
Tempo |
7.0 mi |
58:00 |
8:18 |
|
| 5/28/2015 |
Run |
Chester Valley Running Trail |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 5/27/2015 |
Run |
neighborhood |
Hill |
8.0 mi |
1:10:45 |
8:51 |
|
| 5/25/2015 |
Run |
Kelly drive/MLK drive |
Easy |
6.0 mi |
56:15 |
9:23 |
|
| 5/24/2015 |
Run |
Pennypack trail from Masons Mill |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 5/24/2015 |
Run |
Pennypack trail from Masons Mill |
Tempo |
11.0 mi |
1:32:15 |
8:24 |
|
| 5/23/2015 |
Run |
Pennypack trail from Masons Mill |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 5/22/2015 |
Run |
Chester Valley Running Trail |
Hill |
6.0 mi |
53:00 |
8:50 |
|
| 5/20/2015 |
Run |
Pennypack trail from Masons Mill |
Easy |
8.0 mi |
1:09:20 |
8:40 |
|
| 5/19/2015 |
Run |
Chester Valley Running Trail |
Interval |
7.0 mi |
58:00 |
8:18 |
|
| 5/18/2015 |
Run |
Chester Valley Running Trail |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 5/17/2015 |
Run |
|
Default |
5.0 km |
24:25 |
7:52 |
|
| 5/2/2015 |
Run |
pennypack nature trail |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 5/1/2015 |
Run |
neighborhood/new track |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/30/2015 |
Run |
Chester Valley Running Trail |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 4/28/2015 |
Run |
Chester Valley Running Trail |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/28/2015 |
Yoga |
twisters |
Default |
|
|
|
|
| 4/15/2015 |
Run |
neighborhood/new track |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/15/2015 |
Run |
neighborhood/new track |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 4/15/2015 |
Yoga |
twisters |
Default |
|
1:00:00 |
|
|
| 4/13/2015 |
Run |
Chester Valley Running Trail |
Easy |
6.0 mi |
50:50 |
8:29 |
|
| 4/12/2015 |
Run |
Betzwood |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 4/12/2015 |
Run |
Betzwood |
Tempo |
8.0 mi |
1:05:50 |
8:14 |
|
| 4/11/2015 |
Run |
pennypack nature trail |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 4/10/2015 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|