7/16/2013
5 mi
40:47
8:10 mi
Brooks PureConnect2 (Royal Blue/Lime)
1.5 w/u; 4 X 1200 @ 7:15 pace with 90 sec recoveries plus a few striders
Workout type:Interval
Distance:7 mi
1.5 w/u; 4 X 1200 @ 5K to 10K pace with 90 sec recovery; 1.5 c/d