8/9/2013
9 mi
1:13:20
8:09 mi
Brooks PureConnect2 (Royal Blue/Lime)
1.5 w/u; 5 @HMP (7:35 avg); 2.5 c/d -- very, very warm in gym. Saturated. .5% incline for most of it
Workout type:Tempo
Distance:9 mi
2 w/u; 5 @ HMP; 2 c/d