8/6/2013
5:20 AM
10 mi
1:24:50
8:29 mi
Saucony Kinavara 4
2 w/u; 3 X mile hill repeat; 2.5 c/d; kept the pace steady at 8:15 going up and high 7s' going down. Splits in the 8:05-8:17 range. Good workout.
Workout type:Hill
Distance:9 mi
2 w/u; 3 X mile hill repeat; 2 c/d