4/25/2012
4:45 PM
3.5 mi
28:15
8:05 mi
Brooks Pure Connect 2
mile warm up @ 8:08; 7 X 400 @ between 6:40 (1:40) and 7:00 (1:45) pace consistenly for all intervals. 200m active recoveries; (one final 400 @ 6:40 pace after a mile run @ 8:40 pace)