8/15/2013
9 mi
1:11:20
7:56 mi
Brooks PureConnect2 (Royal Blue/Lime)
2 w/u; 5 @ 7:35 avg; 2 c/d; the HMP miles were a slow start...7:43 for first mile but ended at 7:31.
Workout type:Tempo
Distance:9 mi
2 w/u; 5 @ HMP; 2 c/d