5/19/2015
7 mi
58:00
8:18 mi
Brooks PureConnect2 (Royal Blue/Lime)
810 x 50m increasing effort strides w/1 min jog rests. Run the first stride @ 10k effort and the last stride @ 3k effort. Full recovery then 2 sets of: 5,4,3,2,1 min @ 8k effort w/2 min jog rests-