7/30/2013
6 mi
46:45
7:48 mi
Brooks PureConnect2 (Royal Blue/Lime)
1.5 warmup; 4 X 1200 @ 7:10 pace, one 800 @ 7:10 pace with 90 sec recoveries
Workout type:Interval
Distance:9 mi
2 w/u; 4 X 1200 with 90 sec recoveries; 3 c/d