9/4/2012
2700 m
1:12:00
2:40 / 100m
No additional information was recorded for this entry.
300 warm up
6 X 50 on the 60 second mark
300 swim
4 X 50 kick
6 X 50 drills/pull
12 X 25 on the 30-32 second mark
400 cool down