Notes
My BQ! 49 at start, mid 60s by end\
4 Gus; dropped the 5th. Went out too fast. As things warmed up, I started to freak and slowed myself down by stopping for a lot of water and gatorade. Last 4 miles were walk/run, quads trashed and having breathing issue.
Very rapid breathing for last mile or two, I assume due to heat. Not sure.
Otherwise, a good race considering the temps. Very happy.
1 8:08
2 8:11
3 8:10
4 7:48 (oof)
5 8:00
6 8:03
7 8:20 (attempt to slow down)
8 8:02
9 8:20
10 8:09
11 8:14
12 8:16
13 8:26
14 8:22
15 8:18
16 8:34
17 8:24
18 8:08
19 8:28
20 8:39
21 8:38
22 9:09
23 9:56
24 9:51
25 9:24
26 9:11
Final .3 2:10