4/12/2013
7 mi
57:22
8:12 mi
Brooks PureFlow Shoes
2 miles @ 8:45, 2 X 10 minutes @ 7:35 pace with 2 minute run recoveries; 8 X 200m @ 6:55 - 7:00 pace with 200 m recoveries; 1 mile easy; 1 percent incline. Good workout. Hot in gym.