8/5/2013
6 mi
47:49
7:59 mi
Brooks PureConnect2 (Royal Blue/Lime)
2 mile w/u @ 8:35; 5 X 800 @ 7:10ish pace with last one the fastest at 7:00 pace; 1/4 mile recoveries in the high 8's, kept it moving; 4 miles average at 7:42