12/4/2012
4:30 PM
7 mi
57:30
8:13 mi
Mizuno Wave Rider 17
warm up to the track. 1 X 1200 @ 7:20 pace, 800 @7:10, 6 X 400 @ just under 7:00 minute pace with one to two minute recoveries. Just running and zoning, not really caring too much about anything.