Workouts

---

Date Activity Course Type ▲ Distance Duration Pace   2/18/2012 Run Frostbite 5 Race 5.0 mi 39:21 7:53 4/21/2013 Run Betzwood and VF loop Race 5.0 mi 37:08 7:26 3/14/2015 Run   Race 5.0 mi 38:50 7:46