| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2016 |
Run |
forbidden drive |
Easy |
5.0 mi |
45:40 |
9:08 |
 |
| 4/4/2015 |
Run |
forbidden drive |
Long |
16.5 mi |
2:27:00 |
8:55 |
|
| 12/20/2014 |
Run |
forbidden drive |
Easy |
10.0 mi |
1:26:20 |
8:38 |
|
| 8/15/2014 |
Run |
forbidden drive |
Easy |
20.1 mi |
3:03:00 |
9:07 |
|
| 6/28/2014 |
Run |
forbidden drive |
Easy |
13.0 mi |
2:00:00 |
9:14 |
|
| 4/19/2014 |
Run |
forbidden drive |
Easy |
14.0 mi |
1:59:15 |
8:32 |
|
| 11/16/2013 |
Run |
forbidden drive |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 8/24/2013 |
Run |
forbidden drive |
Long |
16.2 mi |
2:26:40 |
9:04 |
|
| 6/23/2013 |
Run |
forbidden drive |
Easy |
10.0 mi |
1:28:55 |
8:54 |
|
| 6/1/2013 |
Run |
forbidden drive |
Easy |
11.8 mi |
1:50:40 |
9:23 |
|
| 5/26/2013 |
Run |
forbidden drive |
Easy |
12.0 mi |
1:46:10 |
8:51 |
|
| 3/23/2013 |
Run |
forbidden drive |
Hill |
0.5 mi |
|
|
|
| 3/23/2013 |
Run |
forbidden drive |
Easy |
10.0 mi |
1:28:35 |
8:52 |
|
| 12/15/2012 |
Run |
forbidden drive |
Easy |
16.0 mi |
2:18:50 |
8:41 |
|
| 12/2/2012 |
Run |
forbidden drive |
Easy |
15.0 mi |
2:07:00 |
8:28 |
|
| 11/24/2012 |
Run |
forbidden drive |
Easy |
12.0 mi |
1:46:50 |
8:55 |
|
| 11/17/2012 |
Run |
forbidden drive |
Easy |
13.0 mi |
1:53:50 |
8:46 |
|
| 11/10/2012 |
Run |
forbidden drive |
Easy |
12.0 mi |
1:45:26 |
8:48 |
|
| 11/3/2012 |
Run |
forbidden drive |
Easy |
12.3 mi |
1:48:33 |
8:52 |
|
| 10/27/2012 |
Run |
forbidden drive |
Easy |
11.0 mi |
1:40:00 |
9:06 |
|
| 10/13/2012 |
Run |
forbidden drive |
Easy |
8.0 mi |
1:08:40 |
8:35 |
|
| 9/30/2012 |
Run |
forbidden drive |
Easy |
7.0 mi |
1:02:20 |
8:55 |
|
| 7/28/2012 |
Run |
forbidden drive |
Easy |
18.0 mi |
2:49:10 |
9:24 |
|
| 7/21/2012 |
Run |
forbidden drive |
Easy |
12.0 mi |
1:44:00 |
8:40 |
|
| 7/14/2012 |
Run |
forbidden drive |
Easy |
17.0 mi |
2:35:00 |
9:08 |
|
| 6/30/2012 |
Run |
forbidden drive |
Easy |
14.0 mi |
2:13:00 |
9:30 |
|
| 6/16/2012 |
Run |
forbidden drive |
Easy |
12.0 mi |
1:44:00 |
8:40 |
|
| 5/26/2012 |
Run |
forbidden drive |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 5/26/2012 |
Run |
forbidden drive |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 5/19/2012 |
Run |
forbidden drive |
Easy |
10.0 mi |
1:22:10 |
8:13 |
|
| 5/19/2012 |
Run |
forbidden drive |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 5/13/2012 |
Run |
forbidden drive |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/13/2012 |
Run |
forbidden drive |
Easy |
10.0 mi |
1:27:30 |
8:45 |
|
| 5/6/2012 |
Run |
forbidden drive |
Easy |
8.0 mi |
1:12:30 |
9:04 |
|
| 4/15/2012 |
Run |
forbidden drive |
Easy |
9.0 mi |
1:18:59 |
8:47 |
|
| 4/15/2012 |
Run |
forbidden drive |
Easy |
1.0 mi |
9:33 |
9:33 |
|
| 2/25/2012 |
Run |
forbidden drive |
Easy |
11.0 mi |
1:40:00 |
9:06 |
|
| 2/20/2012 |
Run |
forbidden drive |
Easy |
14.0 mi |
2:06:30 |
9:03 |
|
| 1/14/2012 |
Run |
forbidden drive |
Easy |
18.0 mi |
2:38:00 |
8:47 |
|
| 12/4/2011 |
Run |
forbidden drive |
Easy |
8.0 mi |
1:11:09 |
8:54 |
|
| 11/12/2011 |
Run |
forbidden drive |
Easy |
12.0 mi |
1:46:10 |
8:51 |
|
| 10/22/2011 |
Run |
forbidden drive |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 10/1/2011 |
Run |
forbidden drive |
Easy |
16.0 mi |
2:27:10 |
9:12 |
|
| 8/27/2011 |
Run |
forbidden drive |
Easy |
20.0 mi |
3:12:20 |
9:37 |
|
| 8/13/2011 |
Run |
forbidden drive |
Easy |
18.0 mi |
2:44:00 |
9:06 |
|
| 8/7/2011 |
Run |
forbidden drive |
Easy |
15.1 mi |
2:28:20 |
9:50 |
|
| 7/23/2011 |
Run |
forbidden drive |
Easy |
12.2 mi |
1:57:02 |
9:37 |
|
| 7/16/2011 |
Run |
forbidden drive |
Easy |
16.0 mi |
2:28:00 |
9:15 |
|
| 7/4/2011 |
Run |
forbidden drive |
Easy |
17.0 mi |
2:33:00 |
9:00 |
|
| 6/25/2011 |
Run |
forbidden drive |
Easy |
16.0 mi |
2:21:36 |
8:51 |
|
| 6/23/2011 |
Run |
forbidden drive |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 6/19/2011 |
Run |
forbidden drive |
Fartlek |
1.0 mi |
|
|
|
| 6/19/2011 |
Run |
forbidden drive |
Easy |
6.0 mi |
55:40 |
9:17 |
|
| 6/18/2011 |
Run |
forbidden drive |
Easy |
14.0 mi |
2:11:08 |
9:22 |
|
| 6/5/2011 |
Run |
forbidden drive |
Easy |
11.0 mi |
1:39:04 |
9:01 |
|
| 5/21/2011 |
Run |
forbidden drive |
Easy |
12.0 mi |
1:45:08 |
8:46 |
|
| 4/17/2011 |
Run |
forbidden drive |
Easy |
12.1 mi |
1:52:13 |
9:16 |
|
| 4/9/2011 |
Run |
forbidden drive |
Easy |
9.9 mi |
1:31:45 |
9:19 |
|
| 4/2/2011 |
Run |
forbidden drive |
Easy |
9.0 mi |
1:23:20 |
9:16 |
|
| 3/27/2011 |
Run |
forbidden drive |
Easy |
8.0 mi |
1:12:10 |
9:01 |
|
| 2/27/2011 |
Run |
forbidden drive |
Easy |
8.5 mi |
1:16:48 |
9:03 |
|
|