| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2011 |
Run |
trails |
Easy |
3.0 mi |
|
|
 |
| 1/30/2011 |
Run |
trails |
Easy |
7.0 mi |
1:07:20 |
9:38 |
|
| 1/2/2011 |
Run |
trails |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 12/19/2010 |
Run |
trails |
Easy |
5.8 mi |
58:15 |
10:03 |
|
| 11/21/2010 |
Run |
trails |
Easy |
6.2 mi |
57:30 |
9:17 |
|
| 11/9/2010 |
Run |
trails |
Easy |
9.0 mi |
1:20:50 |
8:59 |
|
| 10/31/2010 |
Run |
trails |
Easy |
4.8 mi |
45:45 |
9:32 |
|
| 10/24/2010 |
Run |
trails |
Easy |
5.6 mi |
53:40 |
9:35 |
|
| 10/17/2010 |
Run |
trails |
Easy |
6.0 mi |
55:06 |
9:11 |
|
| 10/3/2010 |
Run |
trails |
Tempo |
5.0 mi |
42:42 |
8:33 |
|
| 8/25/2010 |
Run |
trails |
Easy |
6.0 mi |
57:20 |
9:34 |
|
| 8/22/2010 |
Run |
trails |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 8/21/2010 |
Run |
trails |
Long |
17.0 mi |
2:35:30 |
9:09 |
|
| 8/20/2010 |
Run |
trails |
Easy |
5.0 mi |
49:50 |
9:58 |
|
| 8/17/2010 |
Run |
trails |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/7/2010 |
Run |
trails |
Easy |
5.2 mi |
50:30 |
9:43 |
|
| 7/31/2010 |
Run |
trails |
Easy |
5.1 mi |
48:51 |
9:35 |
|
| 7/27/2010 |
Run |
trails |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 7/25/2010 |
Run |
trails |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 7/18/2010 |
Run |
trails |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 7/13/2010 |
Run |
trails |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 7/9/2010 |
Run |
trails |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 7/7/2010 |
Run |
trails |
Easy |
5.3 mi |
47:20 |
9:01 |
|
| 7/4/2010 |
Run |
trails |
Easy |
5.1 mi |
51:00 |
10:00 |
|
| 7/1/2010 |
Run |
trails |
Easy |
4.5 mi |
41:30 |
9:14 |
|
| 6/27/2010 |
Run |
trails |
Easy |
4.8 mi |
49:15 |
10:23 |
|
| 6/20/2010 |
Run |
trails |
Easy |
4.5 mi |
50:15 |
11:10 |
|
| 6/15/2010 |
Run |
trails |
Easy |
5.7 mi |
58:30 |
10:16 |
|
| 6/6/2010 |
Run |
trails |
Easy |
3.5 mi |
|
|
|
| 6/3/2010 |
Run |
trails |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 5/31/2010 |
Run |
trails |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 5/16/2010 |
Run |
trails |
Race |
26.2 mi |
4:02:00 |
9:15 |
|
| 5/9/2010 |
Run |
trails |
Easy |
11.0 mi |
1:43:00 |
9:22 |
|
| 5/7/2010 |
Run |
trails |
Easy |
5.5 mi |
54:00 |
9:50 |
|
| 5/6/2010 |
Run |
trails |
Easy |
5.0 mi |
45:35 |
9:07 |
|
| 4/24/2010 |
Run |
trails |
Easy |
12.0 mi |
1:46:00 |
8:50 |
|
| 4/22/2010 |
Run |
trails |
Easy |
5.5 mi |
59:00 |
10:44 |
|
| 4/4/2010 |
Run |
trails |
Easy |
5.5 mi |
57:00 |
10:22 |
|
| 4/1/2010 |
Run |
trails |
Easy |
7.0 mi |
1:12:20 |
10:20 |
|
| 3/18/2010 |
Run |
trails |
Easy |
7.0 mi |
1:09:10 |
9:53 |
|
| 3/7/2010 |
Run |
trails |
Long |
14.0 mi |
2:09:30 |
9:15 |
|
| 2/21/2010 |
Run |
trails |
Long |
20.0 mi |
3:15:40 |
9:47 |
|
| 1/24/2010 |
Run |
trails |
Race |
7.2 mi |
1:19:00 |
10:59 |
|
| 1/3/2010 |
Run |
trails |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 1/2/2010 |
Run |
trails |
Easy |
12.0 mi |
2:10:00 |
10:50 |
|
|