| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/3/2013 |
Run |
Lorimer/PennyPack |
Easy |
1.0 mi |
8:50 |
8:50 |
 |
| 3/24/2013 |
Run |
Lorimer/PennyPack |
Easy |
1.1 mi |
9:05 |
8:16 |
|
| 3/24/2013 |
Run |
Lorimer/PennyPack |
Tempo |
2.0 mi |
15:16 |
7:38 |
|
| 3/24/2013 |
Run |
Lorimer/PennyPack |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 3/3/2013 |
Run |
Lorimer/PennyPack |
Easy |
5.0 mi |
41:28 |
8:18 |
|
|