| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2014 |
Run |
kelly drive |
Easy |
8.9 mi |
1:15:00 |
8:26 |
 |
| 3/16/2014 |
Run |
kelly drive |
Easy |
7.7 mi |
1:09:00 |
8:58 |
|
| 3/2/2014 |
Run |
kelly drive |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 5/11/2013 |
Run |
kelly drive |
Easy |
10.0 mi |
1:29:30 |
8:57 |
|
| 4/13/2013 |
Run |
kelly drive |
Easy |
12.0 mi |
1:45:30 |
8:48 |
|
| 3/2/2013 |
Run |
kelly drive |
Easy |
11.0 mi |
1:35:00 |
8:39 |
|
| 2/14/2013 |
Run |
kelly drive |
Easy |
5.5 mi |
46:20 |
8:26 |
|
| 12/23/2012 |
Run |
kelly drive |
Easy |
10.0 mi |
1:29:40 |
8:58 |
|
| 3/22/2012 |
Run |
kelly drive |
Easy |
5.0 mi |
43:17 |
8:40 |
|
| 1/18/2012 |
Run |
kelly drive |
Tempo |
4.0 mi |
33:12 |
8:18 |
|
| 12/14/2011 |
Run |
kelly drive |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 10/19/2011 |
Run |
kelly drive |
Easy |
6.0 mi |
53:13 |
8:53 |
|
| 9/18/2011 |
Run |
kelly drive |
Easy |
1.5 mi |
14:45 |
9:50 |
|
| 7/26/2011 |
Run |
kelly drive |
Interval |
8.1 mi |
1:09:03 |
8:32 |
|
| 5/17/2011 |
Run |
kelly drive |
Interval |
6.0 mi |
|
|
|
| 4/23/2011 |
Run |
kelly drive |
Tempo |
13.0 mi |
1:50:18 |
8:30 |
|
| 3/16/2011 |
Run |
kelly drive |
Easy |
8.0 mi |
1:04:32 |
8:04 |
|
|