| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2010 |
Run |
recovery run |
Easy |
4.0 mi |
41:15 |
10:19 |
 |
| 9/21/2010 |
Run |
recovery run |
Easy |
4.6 mi |
43:15 |
9:25 |
|
| 9/20/2010 |
Run |
recovery run |
Tempo |
8.0 mi |
1:11:10 |
8:53 |
|
| 9/19/2010 |
Run |
recovery run |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 8/12/2010 |
Run |
recovery run |
Easy |
5.1 mi |
47:25 |
9:23 |
|
| 5/20/2010 |
Run |
recovery run |
Easy |
6.0 mi |
58:50 |
9:49 |
|
| 4/11/2010 |
Run |
recovery run |
Easy |
5.3 mi |
54:40 |
10:19 |
|
| 1/20/2010 |
Run |
recovery run |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 1/13/2010 |
Run |
recovery run |
Easy |
5.0 mi |
51:00 |
10:12 |
|
|