| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2011 |
Run |
track/neighborhood |
Interval |
6.6 mi |
57:44 |
8:45 |
 |
| 5/24/2011 |
Run |
track/neighborhood |
Interval |
6.0 mi |
|
|
|
| 4/28/2011 |
Run |
track/neighborhood |
Easy |
3.9 mi |
34:30 |
8:51 |
|
| 4/27/2011 |
Swim |
track/neighborhood |
Mixed |
1.1 mi |
|
|
|
| 4/26/2011 |
Run |
track/neighborhood |
Interval |
3.0 mi |
25:20 |
8:27 |
|
| 12/7/2010 |
Run |
track/neighborhood |
Tempo |
9.0 mi |
1:15:26 |
8:23 |
|
| 11/18/2010 |
Run |
track/neighborhood |
Tempo |
7.0 mi |
58:46 |
8:24 |
|
| 11/11/2010 |
Run |
track/neighborhood |
Easy |
4.5 mi |
39:56 |
8:53 |
|
| 11/2/2010 |
Run |
track/neighborhood |
Tempo |
8.2 mi |
1:08:33 |
8:22 |
|
| 10/27/2010 |
Run |
track/neighborhood |
Easy |
4.0 mi |
39:30 |
9:47 |
|
| 10/19/2010 |
Run |
track/neighborhood |
Interval |
6.1 mi |
52:36 |
8:36 |
|
| 10/7/2010 |
Run |
track/neighborhood |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 8/26/2010 |
Run |
track/neighborhood |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 8/24/2010 |
Run |
track/neighborhood |
Interval |
6.0 mi |
50:45 |
8:28 |
|
| 8/19/2010 |
Run |
track/neighborhood |
Tempo |
8.2 mi |
1:09:10 |
8:27 |
|
| 8/15/2010 |
Run |
track/neighborhood |
Interval |
5.6 mi |
48:15 |
8:37 |
|
| 8/3/2010 |
Run |
track/neighborhood |
Tempo |
8.0 mi |
1:10:15 |
8:47 |
|
| 7/28/2010 |
Run |
track/neighborhood |
Tempo |
6.0 mi |
51:00 |
8:30 |
|
| 7/26/2010 |
Run |
track/neighborhood |
Interval |
6.0 mi |
|
|
|
| 7/22/2010 |
Run |
track/neighborhood |
Tempo |
5.0 mi |
42:25 |
8:29 |
|
| 7/19/2010 |
Run |
track/neighborhood |
Interval |
6.0 mi |
|
|
|
| 7/14/2010 |
Run |
track/neighborhood |
Interval |
5.0 mi |
41:12 |
8:15 |
|
| 5/2/2010 |
Run |
track/neighborhood |
Race |
26.2 mi |
4:31:00 |
10:21 |
|
| 4/1/2010 |
Run |
track/neighborhood |
Easy |
5.0 mi |
47:00 |
9:24 |
|
|