| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2014 |
Run |
Willow Grove Loop |
Interval |
8.0 mi |
1:04:40 |
8:05 |
 |
| 7/28/2014 |
Run |
Willow Grove Loop |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 7/11/2013 |
Run |
Willow Grove Loop |
Hill |
8.0 mi |
1:10:05 |
8:46 |
|
| 7/2/2013 |
Run |
Willow Grove Loop |
Hill |
8.0 mi |
1:10:30 |
8:49 |
|
| 4/2/2013 |
Run |
Willow Grove Loop |
Hill |
10.0 mi |
1:28:40 |
8:52 |
|
| 3/31/2013 |
Run |
Willow Grove Loop |
Hill |
10.0 mi |
1:27:30 |
8:45 |
|
| 12/29/2012 |
Run |
Willow Grove Loop |
Easy |
18.0 mi |
2:45:30 |
9:12 |
|
| 10/25/2012 |
Run |
Willow Grove Loop |
Hill |
9.0 mi |
1:16:30 |
8:30 |
|
| 7/31/2012 |
Run |
Willow Grove Loop |
Hill |
9.0 mi |
1:16:40 |
8:32 |
|
| 7/10/2012 |
Run |
Willow Grove Loop |
Hill |
1.0 mi |
8:55 |
8:55 |
|
| 7/10/2012 |
Run |
Willow Grove Loop |
Hill |
9.0 mi |
1:14:05 |
8:14 |
|
| 1/3/2012 |
Run |
Willow Grove Loop |
Hill |
9.0 mi |
1:20:01 |
8:54 |
|
| 11/24/2011 |
Run |
Willow Grove Loop |
Easy |
9.7 mi |
1:24:30 |
8:43 |
|
|