| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2016 |
Run |
PennyPack |
Easy |
5.0 mi |
43:30 |
8:42 |
 |
| 3/27/2016 |
Run |
PennyPack |
Easy |
6.8 mi |
59:30 |
8:45 |
|
| 3/25/2016 |
Run |
PennyPack |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 3/25/2016 |
Run |
PennyPack |
Easy |
5.0 mi |
42:05 |
8:25 |
|
| 3/24/2016 |
Run |
PennyPack |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/23/2016 |
Run |
PennyPack |
Tempo |
2.5 mi |
19:30 |
7:48 |
|
| 3/23/2016 |
Run |
PennyPack |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/23/2016 |
Run |
PennyPack |
Easy |
3.5 mi |
30:35 |
8:45 |
|
| 10/31/2015 |
Run |
PennyPack |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 8/14/2015 |
Run |
PennyPack |
Easy |
20.3 mi |
2:51:10 |
8:28 |
|
| 7/5/2015 |
Run |
PennyPack |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 7/3/2015 |
Run |
PennyPack |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 6/25/2015 |
Run |
PennyPack |
Easy |
9.0 mi |
|
|
|
| 6/25/2015 |
Run |
PennyPack |
Easy |
9.0 mi |
|
|
|
| 6/23/2015 |
Run |
PennyPack |
Easy |
8.0 mi |
|
|
|
| 6/17/2012 |
Run |
PennyPack |
Easy |
7.0 mi |
1:01:55 |
8:51 |
|
| 4/5/2012 |
Run |
PennyPack |
Easy |
7.0 mi |
1:01:13 |
8:45 |
|
| 4/5/2012 |
Run |
PennyPack |
Easy |
0.8 mi |
|
|
|
|