| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2012 |
Bike |
LM |
Easy |
|
5:00 |
|
 |
| 3/28/2011 |
Swim |
LM |
Mixed |
1.1 mi |
51:00 |
46:22 |
|
| 5/6/2011 |
Swim |
LM |
Mixed |
1.0 mi |
42:00 |
42:00 |
|
| 5/9/2011 |
Swim |
LM |
Mixed |
1.1 mi |
45:00 |
40:55 |
|
| 5/12/2011 |
Swim |
LM |
Mixed |
1.1 mi |
48:00 |
43:39 |
|
| 12/16/2011 |
Swim |
LM |
Mixed |
1.0 mi |
|
|
|
| 12/19/2011 |
Swim |
LM |
Mixed |
1.0 mi |
|
|
|
| 1/23/2012 |
Swim |
LM |
Mixed |
1.0 mi |
|
|
|
| 1/30/2012 |
Swim |
LM |
Mixed |
1.0 mi |
45:00 |
45:00 |
|
| 2/6/2012 |
Swim |
LM |
Mixed |
1.0 mi |
45:00 |
45:00 |
|
| 2/13/2012 |
Swim |
LM |
Mixed |
1.0 mi |
|
|
|
| 2/16/2012 |
Swim |
LM |
Mixed |
0.6 mi |
|
|
|
| 2/23/2012 |
Swim |
LM |
Mixed |
1.0 mi |
|
|
|
| 2/27/2012 |
Swim |
LM |
Mixed |
0.8 mi |
|
|
|
| 2/29/2012 |
Swim |
LM |
Mixed |
1.0 mi |
45:00 |
45:00 |
|
| 3/8/2012 |
Swim |
LM |
Mixed |
1.0 mi |
|
|
|
| 3/9/2012 |
Swim |
LM |
Mixed |
1.0 mi |
|
|
|
| 3/13/2012 |
Swim |
LM |
Mixed |
1.0 mi |
41:30 |
41:30 |
|
| 3/14/2012 |
Swim |
LM |
Mixed |
1.0 mi |
|
|
|
| 3/16/2012 |
Swim |
LM |
Mixed |
1.0 mi |
|
|
|
| 3/23/2012 |
Swim |
LM |
Mixed |
1.0 mi |
|
|
|
| 3/26/2012 |
Swim |
LM |
Mixed |
1.0 mi |
|
|
|
| 2/25/2013 |
Swim |
LM |
Free Style |
0.5 mi |
|
|
|
| 2/27/2013 |
Swim |
LM |
Free Style |
0.5 mi |
|
|
|
| 3/4/2013 |
Swim |
LM |
Free Style |
0.4 mi |
|
|
|
| 3/7/2013 |
Swim |
LM |
Free Style |
0.3 mi |
|
|
|
| 3/12/2013 |
Swim |
LM |
Free Style |
0.6 mi |
|
|
|
| 3/13/2013 |
Swim |
LM |
Free Style |
0.5 mi |
|
|
|
| 3/15/2013 |
Swim |
LM |
Free Style |
0.5 mi |
|
|
|
| 3/18/2013 |
Swim |
LM |
Free Style |
0.8 mi |
|
|
|
| 3/20/2013 |
Swim |
LM |
Free Style |
0.3 mi |
|
|
|
| 3/21/2013 |
Swim |
LM |
Free Style |
0.2 mi |
|
|
|
| 4/11/2013 |
Swim |
LM |
Free Style |
1.0 mi |
|
|
|
| 4/16/2013 |
Swim |
LM |
Free Style |
0.2 mi |
|
|
|
| 4/22/2013 |
Swim |
LM |
Free Style |
0.5 mi |
|
|
|
| 4/26/2013 |
Swim |
LM |
Free Style |
0.3 mi |
|
|
|
| 5/2/2013 |
Swim |
LM |
Free Style |
0.5 mi |
|
|
|
| 5/7/2013 |
Swim |
LM |
Free Style |
0.5 mi |
|
|
|
| 5/9/2013 |
Swim |
LM |
Free Style |
0.3 mi |
|
|
|
| 5/14/2013 |
Swim |
LM |
Free Style |
0.3 mi |
|
|
|
| 5/16/2013 |
Swim |
LM |
Free Style |
0.4 mi |
|
|
|
| 5/17/2013 |
Swim |
LM |
Free Style |
1.0 mi |
|
|
|
| 5/20/2013 |
Swim |
LM |
Free Style |
0.2 mi |
|
|
|
| 6/3/2013 |
Swim |
LM |
Free Style |
1.0 mi |
|
|
|
| 6/6/2013 |
Swim |
LM |
Free Style |
1.0 mi |
|
|
|
| 6/8/2013 |
Swim |
LM |
Free Style |
0.5 mi |
|
|
|
| 6/10/2013 |
Swim |
LM |
Free Style |
2500.0 m |
1:05:00 |
41:51 |
|
| 6/11/2013 |
Swim |
LM |
Free Style |
0.2 mi |
|
|
|
| 7/22/2013 |
Swim |
LM |
Free Style |
0.3 mi |
|
|
|
| 7/25/2013 |
Swim |
LM |
Free Style |
0.3 mi |
|
|
|
| 10/8/2013 |
Swim |
LM |
Free Style |
0.5 mi |
|
|
|
| 10/9/2013 |
Swim |
LM |
Free Style |
0.5 mi |
|
|
|
| 10/16/2013 |
Swim |
LM |
Free Style |
1.0 mi |
|
|
|
| 10/17/2013 |
Swim |
LM |
Free Style |
0.5 mi |
|
|
|
| 10/21/2013 |
Swim |
LM |
Free Style |
1.0 mi |
|
|
|
| 11/1/2013 |
Swim |
LM |
Free Style |
2700.0 m |
1:13:00 |
43:31 |
|
| 11/6/2013 |
Swim |
LM |
Free Style |
0.5 mi |
|
|
|
| 11/8/2013 |
Swim |
LM |
Free Style |
2700.0 m |
1:10:00 |
41:44 |
|
| 11/22/2013 |
Swim |
LM |
Free Style |
0.3 mi |
|
|
|
| 1/10/2014 |
Swim |
LM |
Free Style |
0.3 mi |
|
|
|
| 1/17/2014 |
Swim |
LM |
Free Style |
0.3 mi |
|
|
|
| 1/24/2014 |
Swim |
LM |
Free Style |
1.0 mi |
|
|
|
| 3/18/2014 |
Swim |
LM |
Free Style |
1.5 mi |
|
|
|
| 3/19/2014 |
Swim |
LM |
Free Style |
0.3 mi |
|
|
|
| 3/27/2014 |
Swim |
LM |
Free Style |
1.0 mi |
|
|
|
| 3/28/2014 |
Swim |
LM |
Free Style |
0.5 mi |
|
|
|
| 3/31/2014 |
Swim |
LM |
Free Style |
1.0 mi |
|
|
|
| 4/30/2014 |
Swim |
LM |
Free Style |
0.3 mi |
|
|
|
| 5/2/2014 |
Swim |
LM |
Free Style |
0.5 mi |
|
|
|
| 5/29/2014 |
Swim |
LM |
Free Style |
0.3 mi |
|
|
|
| 6/27/2014 |
Swim |
LM |
Back Stroke |
0.3 mi |
|
|
|
| 4/7/2011 |
Run |
LM |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 6/12/2011 |
Run |
LM |
Easy |
1.6 mi |
14:45:40 |
9:13:33 |
|
| 4/11/2012 |
Run |
LM |
Easy |
4.2 mi |
37:38 |
8:58 |
|
| 5/31/2012 |
Run |
LM |
Easy |
4.9 mi |
40:30 |
8:16 |
|
| 6/20/2012 |
Run |
LM |
Easy |
1.6 mi |
14:20 |
8:58 |
|
| 6/20/2012 |
Run |
LM |
Interval |
4.0 mi |
33:19 |
8:20 |
|
| 6/21/2012 |
Run |
LM |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 9/20/2012 |
Run |
LM |
Easy |
4.0 mi |
35:29 |
8:53 |
|
| 9/25/2012 |
Run |
LM |
Easy |
5.0 mi |
42:20 |
8:27 |
|
| 9/27/2012 |
Run |
LM |
Easy |
4.8 mi |
42:00 |
8:51 |
|
| 10/2/2012 |
Run |
LM |
Tempo |
5.0 mi |
41:45 |
8:21 |
|
| 10/2/2012 |
Run |
LM |
Easy |
0.9 mi |
|
|
|
| 10/3/2012 |
Run |
LM |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 10/4/2012 |
Run |
LM |
Fartlek |
0.5 mi |
4:40 |
9:20 |
|
| 10/4/2012 |
Run |
LM |
Fartlek |
5.0 mi |
42:05 |
8:25 |
|
| 10/9/2012 |
Run |
LM |
Fartlek |
5.0 mi |
41:40 |
8:20 |
|
| 10/9/2012 |
Run |
LM |
Easy |
0.5 mi |
|
|
|
| 10/10/2012 |
Run |
LM |
Easy |
5.9 mi |
51:35 |
8:45 |
|
| 10/11/2012 |
Run |
LM |
Tempo |
6.0 mi |
49:37 |
8:17 |
|
| 10/26/2012 |
Run |
LM |
Easy |
0.5 mi |
4:35 |
9:10 |
|
| 10/26/2012 |
Run |
LM |
Tempo |
5.0 mi |
41:30 |
8:18 |
|
| 11/5/2012 |
Run |
LM |
Easy |
5.1 mi |
45:48 |
8:59 |
|
| 11/7/2012 |
Run |
LM |
Easy |
0.8 mi |
7:15 |
9:40 |
|
| 11/7/2012 |
Run |
LM |
Fartlek |
5.0 mi |
42:55 |
8:35 |
|
| 11/9/2012 |
Run |
LM |
Interval |
5.5 mi |
45:50 |
8:20 |
|
| 11/21/2012 |
Run |
LM |
Easy |
6.2 mi |
52:20 |
8:30 |
|
| 11/28/2012 |
Run |
LM |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 11/30/2012 |
Run |
LM |
Easy |
2.5 mi |
21:55 |
8:46 |
|
| 11/30/2012 |
Run |
LM |
Easy |
2.1 mi |
17:55 |
8:32 |
|
|