| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2011 |
Swim |
LM |
Mixed |
1.1 mi |
51:00 |
46:22 |
 |
| 4/7/2011 |
Run |
LM |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 5/6/2011 |
Swim |
LM |
Mixed |
1.0 mi |
42:00 |
42:00 |
|
| 5/9/2011 |
Swim |
LM |
Mixed |
1.1 mi |
45:00 |
40:55 |
|
| 5/12/2011 |
Swim |
LM |
Mixed |
1.1 mi |
48:00 |
43:39 |
|
| 6/12/2011 |
Run |
LM |
Easy |
1.6 mi |
14:45:40 |
9:13:33 |
|
| 12/16/2011 |
Swim |
LM |
Mixed |
1.0 mi |
|
|
|
| 12/19/2011 |
Swim |
LM |
Mixed |
1.0 mi |
|
|
|
| 1/23/2012 |
Swim |
LM |
Mixed |
1.0 mi |
|
|
|
| 1/30/2012 |
Swim |
LM |
Mixed |
1.0 mi |
45:00 |
45:00 |
|
| 2/6/2012 |
Swim |
LM |
Mixed |
1.0 mi |
45:00 |
45:00 |
|
| 2/13/2012 |
Swim |
LM |
Mixed |
1.0 mi |
|
|
|
| 2/16/2012 |
Swim |
LM |
Mixed |
0.6 mi |
|
|
|
| 2/23/2012 |
Swim |
LM |
Mixed |
1.0 mi |
|
|
|
| 2/27/2012 |
Swim |
LM |
Mixed |
0.8 mi |
|
|
|
| 2/29/2012 |
Swim |
LM |
Mixed |
1.0 mi |
45:00 |
45:00 |
|
| 3/8/2012 |
Swim |
LM |
Mixed |
1.0 mi |
|
|
|
| 3/9/2012 |
Swim |
LM |
Mixed |
1.0 mi |
|
|
|
| 3/13/2012 |
Swim |
LM |
Mixed |
1.0 mi |
41:30 |
41:30 |
|
| 3/14/2012 |
Swim |
LM |
Mixed |
1.0 mi |
|
|
|
| 3/16/2012 |
Swim |
LM |
Mixed |
1.0 mi |
|
|
|
| 3/23/2012 |
Swim |
LM |
Mixed |
1.0 mi |
|
|
|
| 3/26/2012 |
Swim |
LM |
Mixed |
1.0 mi |
|
|
|
| 4/11/2012 |
Run |
LM |
Easy |
4.2 mi |
37:38 |
8:58 |
|
| 5/31/2012 |
Run |
LM |
Easy |
4.9 mi |
40:30 |
8:16 |
|
| 6/20/2012 |
Run |
LM |
Interval |
4.0 mi |
33:19 |
8:20 |
|
| 6/20/2012 |
Run |
LM |
Easy |
1.6 mi |
14:20 |
8:58 |
|
| 6/21/2012 |
Run |
LM |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 9/20/2012 |
Run |
LM |
Easy |
4.0 mi |
35:29 |
8:53 |
|
| 9/25/2012 |
Run |
LM |
Easy |
5.0 mi |
42:20 |
8:27 |
|
| 9/27/2012 |
Run |
LM |
Easy |
4.8 mi |
42:00 |
8:51 |
|
| 10/2/2012 |
Run |
LM |
Tempo |
5.0 mi |
41:45 |
8:21 |
|
| 10/2/2012 |
Run |
LM |
Easy |
0.9 mi |
|
|
|
| 10/3/2012 |
Run |
LM |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 10/4/2012 |
Run |
LM |
Fartlek |
0.5 mi |
4:40 |
9:20 |
|
| 10/4/2012 |
Run |
LM |
Fartlek |
5.0 mi |
42:05 |
8:25 |
|
| 10/9/2012 |
Run |
LM |
Fartlek |
5.0 mi |
41:40 |
8:20 |
|
| 10/9/2012 |
Run |
LM |
Easy |
0.5 mi |
|
|
|
| 10/10/2012 |
Run |
LM |
Easy |
5.9 mi |
51:35 |
8:45 |
|
| 10/11/2012 |
Bike |
LM |
Easy |
|
5:00 |
|
|
| 10/11/2012 |
Run |
LM |
Tempo |
6.0 mi |
49:37 |
8:17 |
|
| 10/26/2012 |
Run |
LM |
Easy |
0.5 mi |
4:35 |
9:10 |
|
| 10/26/2012 |
Run |
LM |
Tempo |
5.0 mi |
41:30 |
8:18 |
|
| 11/5/2012 |
Run |
LM |
Easy |
5.1 mi |
45:48 |
8:59 |
|
| 11/7/2012 |
Run |
LM |
Easy |
0.8 mi |
7:15 |
9:40 |
|
| 11/7/2012 |
Run |
LM |
Fartlek |
5.0 mi |
42:55 |
8:35 |
|
| 11/9/2012 |
Run |
LM |
Interval |
5.5 mi |
45:50 |
8:20 |
|
| 11/21/2012 |
Run |
LM |
Easy |
6.2 mi |
52:20 |
8:30 |
|
| 11/28/2012 |
Run |
LM |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 11/30/2012 |
Run |
LM |
Easy |
2.5 mi |
21:55 |
8:46 |
|
| 11/30/2012 |
Run |
LM |
Easy |
2.1 mi |
17:55 |
8:32 |
|
| 11/30/2012 |
Run |
LM |
Tempo |
4.3 mi |
33:04 |
7:42 |
|
| 12/5/2012 |
Run |
LM |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 12/7/2012 |
Run |
LM |
Easy |
7.0 mi |
1:01:55 |
8:51 |
|
| 12/17/2012 |
Run |
LM |
Easy |
6.0 mi |
53:40 |
8:57 |
|
| 12/28/2012 |
Run |
LM |
Easy |
3.9 mi |
36:10 |
9:17 |
|
| 1/10/2013 |
Run |
LM |
Easy |
10.0 mi |
1:26:10 |
8:37 |
|
| 1/15/2013 |
Run |
LM |
Interval |
10.0 mi |
1:23:10 |
8:19 |
|
| 1/15/2013 |
Run |
LM |
Easy |
0.5 mi |
|
|
|
| 1/16/2013 |
Run |
LM |
Easy |
8.5 mi |
1:14:30 |
8:46 |
|
| 1/24/2013 |
Run |
LM |
Easy |
9.2 mi |
1:16:45 |
8:21 |
|
| 1/28/2013 |
Run |
LM |
Easy |
6.0 mi |
52:55 |
8:50 |
|
| 1/29/2013 |
Run |
LM |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/29/2013 |
Run |
LM |
Tempo |
5.0 mi |
39:32 |
7:55 |
|
| 2/6/2013 |
Run |
LM |
Easy |
8.0 mi |
1:10:20 |
8:48 |
|
| 2/7/2013 |
Run |
LM |
Easy |
12.0 mi |
1:44:37 |
8:44 |
|
| 2/20/2013 |
Run |
LM |
Tempo |
2.0 mi |
17:10 |
8:35 |
|
| 2/20/2013 |
Run |
LM |
Tempo |
3.7 mi |
32:15 |
8:43 |
|
| 2/20/2013 |
Run |
LM |
Tempo |
2.0 mi |
15:33 |
7:47 |
|
| 2/20/2013 |
Run |
LM |
Tempo |
2.0 mi |
15:45 |
7:53 |
|
| 2/22/2013 |
Run |
LM |
Tempo |
8.0 mi |
1:05:10 |
8:09 |
|
| 2/25/2013 |
Run |
LM |
Easy |
4.0 mi |
35:29 |
8:53 |
|
| 2/25/2013 |
Swim |
LM |
Free Style |
0.5 mi |
|
|
|
| 2/27/2013 |
Run |
LM |
Easy |
6.0 mi |
51:08 |
8:32 |
|
| 2/27/2013 |
Swim |
LM |
Free Style |
0.5 mi |
|
|
|
| 3/4/2013 |
Run |
LM |
Easy |
4.3 mi |
39:05 |
9:06 |
|
| 3/4/2013 |
Swim |
LM |
Free Style |
0.4 mi |
|
|
|
| 3/5/2013 |
Run |
LM |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 3/7/2013 |
Run |
LM |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/7/2013 |
Swim |
LM |
Free Style |
0.3 mi |
|
|
|
| 3/12/2013 |
Swim |
LM |
Free Style |
0.6 mi |
|
|
|
| 3/13/2013 |
Swim |
LM |
Free Style |
0.5 mi |
|
|
|
| 3/13/2013 |
Run |
LM |
Easy |
4.0 mi |
|
|
|
| 3/15/2013 |
Run |
LM |
Easy |
4.6 mi |
40:30 |
8:49 |
|
| 3/15/2013 |
Swim |
LM |
Free Style |
0.5 mi |
|
|
|
| 3/18/2013 |
Swim |
LM |
Free Style |
0.8 mi |
|
|
|
| 3/20/2013 |
Swim |
LM |
Free Style |
0.3 mi |
|
|
|
| 3/21/2013 |
Swim |
LM |
Free Style |
0.2 mi |
|
|
|
| 4/8/2013 |
Run |
LM |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 4/9/2013 |
Run |
LM |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/9/2013 |
Run |
LM |
Easy |
1.5 mi |
13:20 |
8:54 |
|
| 4/9/2013 |
Run |
LM |
Interval |
5.0 mi |
40:40 |
8:08 |
|
| 4/10/2013 |
Run |
LM |
Easy |
8.7 mi |
1:14:40 |
8:35 |
|
| 4/11/2013 |
Swim |
LM |
Free Style |
1.0 mi |
|
|
|
| 4/16/2013 |
Run |
LM |
Interval |
5.5 mi |
45:08 |
8:13 |
|
| 4/16/2013 |
Run |
LM |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 4/16/2013 |
Swim |
LM |
Free Style |
0.2 mi |
|
|
|
| 4/22/2013 |
Swim |
LM |
Free Style |
0.5 mi |
|
|
|
| 4/26/2013 |
Swim |
LM |
Free Style |
0.3 mi |
|
|
|
| 4/30/2013 |
Run |
LM |
Easy |
2.0 mi |
17:20 |
8:40 |
|
|