| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2012 |
Run |
forbidden drive |
Easy |
18.0 mi |
2:49:10 |
9:24 |
 |
| 6/29/2012 |
Run |
pennypack nature trail |
Easy |
4.3 mi |
40:20 |
9:23 |
|
| 6/3/2012 |
Run |
neighborhood/sr high dirt track |
Easy |
8.0 mi |
1:11:10 |
8:54 |
|
| 5/27/2012 |
Run |
pennypack nature trail |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 5/27/2012 |
Run |
pennypack nature trail |
Easy |
0.4 mi |
|
|
|
| 3/19/2012 |
Run |
pennypack nature trail |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/11/2012 |
Run |
Ridley paved/trails |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/11/2012 |
Run |
Ridley paved/trails |
Easy |
5.6 mi |
49:53 |
8:55 |
|
| 2/11/2012 |
Run |
Kelly drive/MLK drive/forbidden trail |
Easy |
22.0 mi |
3:16:07 |
8:55 |
|
| 2/5/2012 |
Run |
pennypack nature trail |
Fartlek |
7.0 mi |
1:04:15 |
9:11 |
|
| 1/29/2012 |
Run |
pennypack nature trail |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 1/15/2012 |
Run |
Chilly Cheeks |
Race |
7.2 mi |
1:26:00 |
11:57 |
|
| 1/8/2012 |
Run |
pennypack nature trail |
Easy |
5.3 mi |
50:15 |
9:29 |
|
| 1/8/2012 |
Run |
pennypack nature trail |
Easy |
0.7 mi |
|
|
|