| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2013 |
Run |
pennypack nature trail |
Easy |
5.0 mi |
43:30 |
8:42 |
 |
| 11/2/2013 |
Run |
Kelly drive/MLK drive |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 11/2/2013 |
Run |
Kelly drive/MLK drive |
Easy |
6.0 mi |
51:20 |
8:34 |
|
| 10/31/2013 |
Run |
Lower Merion/Lancaster Ave |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 10/29/2013 |
Run |
harrisburg |
Easy |
5.0 mi |
|
|
|
| 10/27/2013 |
Run |
neighborhood |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/26/2013 |
Run |
neighborhood |
Tempo |
4.0 mi |
33:30 |
8:23 |
|
| 10/19/2013 |
Run |
pennypack nature trail |
Easy |
5.0 mi |
|
|
|
| 10/12/2013 |
Run |
neighborhood |
Easy |
2.5 mi |
21:50 |
8:44 |
|
| 10/9/2013 |
Run |
Haverford College Loop |
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 10/9/2013 |
Run |
Haverford College Loop |
Easy |
3.0 mi |
24:08 |
8:03 |
|
| 10/5/2013 |
Run |
neighborhood |
Easy |
10.0 mi |
|
|
|
| 7/17/2013 |
Run |
neighborhood |
Easy |
10.0 mi |
1:31:00 |
9:06 |
|
| 7/7/2013 |
Run |
63 east/upper Dublin |
Easy |
13.0 mi |
2:02:20 |
9:25 |
|
| 7/4/2013 |
Run |
Washington Crossing10K |
Tempo |
6.2 mi |
52:00 |
8:24 |
|
| 7/3/2013 |
Run |
|
Easy |
5.5 mi |
48:10 |
8:46 |
|
| 6/26/2013 |
Run |
neighborhood |
Easy |
7.4 mi |
1:05:55 |
8:55 |
|
| 6/25/2013 |
Run |
neighborhood |
Hill |
8.0 mi |
1:10:15 |
8:47 |
|
| 6/23/2013 |
Run |
forbidden drive |
Easy |
10.0 mi |
1:28:55 |
8:54 |
|
| 6/5/2013 |
Run |
Haverford College Loop |
Easy |
9.0 mi |
1:20:10 |
8:55 |
|
| 5/24/2013 |
Run |
neighborhood/sr high dirt track |
Easy |
5.6 mi |
51:08 |
9:08 |
|
| 5/19/2013 |
Run |
Jr High Crappy track |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 5/16/2013 |
Run |
Lower Merion/Lancaster Ave |
Easy |
6.0 mi |
53:15 |
8:53 |
|
| 5/15/2013 |
Run |
neighborhood |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 5/12/2013 |
Run |
neighborhood/sr high dirt track |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 5/12/2013 |
Run |
neighborhood/sr high dirt track |
Easy |
4.5 mi |
36:45 |
8:10 |
|
| 5/11/2013 |
Run |
kelly drive |
Easy |
10.0 mi |
1:29:30 |
8:57 |
|
| 5/9/2013 |
Run |
Lower Merion/Lancaster Ave |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 5/7/2013 |
Run |
Lower Merion/Lancaster Ave |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 5/4/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/1/2013 |
Run |
LM |
Easy |
8.0 mi |
1:10:05 |
8:46 |
|
| 4/28/2013 |
Run |
Kelly drive/MLK drive |
Easy |
12.0 mi |
1:46:00 |
8:50 |
|
| 4/26/2013 |
Run |
Lower Merion HS |
Easy |
5.0 mi |
44:05 |
8:49 |
|
| 4/22/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 4/21/2013 |
Run |
Betzwood and VF loop |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/20/2013 |
Run |
neighborhood |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/18/2013 |
Run |
Eden Resort |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 4/14/2013 |
Run |
Fairmount Park trails/Forbidden |
Easy |
5.5 mi |
51:20 |
9:20 |
|
| 4/13/2013 |
Run |
kelly drive |
Easy |
12.0 mi |
1:45:30 |
8:48 |
|
| 4/10/2013 |
Run |
LM |
Easy |
8.7 mi |
1:14:40 |
8:35 |
|
| 4/8/2013 |
Run |
LM |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 4/2/2013 |
Run |
Willow Grove Loop |
Hill |
10.0 mi |
1:28:40 |
8:52 |
|
| 3/31/2013 |
Run |
Willow Grove Loop |
Hill |
10.0 mi |
1:27:30 |
8:45 |
|
| 3/27/2013 |
Run |
Mondauk/Upper Dublin |
Hill |
5.5 mi |
48:55 |
8:54 |
|
| 3/22/2013 |
Run |
AFC |
Interval |
1.5 mi |
11:20 |
7:34 |
|
| 3/21/2013 |
Run |
Lower Merion/Lancaster Ave |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 3/16/2013 |
Run |
AFC |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 3/15/2013 |
Run |
LM |
Easy |
4.6 mi |
40:30 |
8:49 |
|
| 3/13/2013 |
Run |
LM |
Easy |
4.0 mi |
|
|
|
| 3/10/2013 |
Run |
Lower Potomac River Marathon |
Race |
26.2 mi |
4:00:13 |
9:11 |
|
| 3/9/2013 |
Run |
neighborhood |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 3/7/2013 |
Run |
LM |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/26/2012 |
Run |
neighborhood |
Tempo |
4.0 mi |
34:00 |
8:30 |
|