| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2012 |
Run |
pennypack nature trail |
Easy |
6.0 mi |
53:18 |
8:53 |
 |
| 12/16/2012 |
Run |
pennypack nature trail |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/13/2012 |
Run |
Lower Merion HS |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 12/2/2012 |
Run |
forbidden drive |
Easy |
15.0 mi |
2:07:00 |
8:28 |
|
| 12/1/2012 |
Run |
treadmill |
Interval |
1.0 mi |
7:30 |
7:30 |
|
| 12/1/2012 |
Run |
pennypack nature trail |
Easy |
7.0 mi |
1:01:05 |
8:44 |
|
| 11/24/2012 |
Run |
forbidden drive |
Easy |
12.0 mi |
1:46:50 |
8:55 |
|
| 11/21/2012 |
Run |
LM |
Easy |
6.2 mi |
52:20 |
8:30 |
|
| 11/17/2012 |
Run |
forbidden drive |
Easy |
13.0 mi |
1:53:50 |
8:46 |
|
| 11/14/2012 |
Run |
Lower Merion HS |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 11/11/2012 |
Run |
pennypack nature trail |
Hill |
0.5 mi |
|
|
|
| 11/11/2012 |
Run |
pennypack nature trail |
Easy |
6.0 mi |
52:50 |
8:49 |
|
| 11/10/2012 |
Run |
forbidden drive |
Easy |
12.0 mi |
1:45:26 |
8:48 |
|
| 11/5/2012 |
Run |
LM |
Easy |
5.1 mi |
45:48 |
8:59 |
|
| 11/3/2012 |
Run |
forbidden drive |
Easy |
12.3 mi |
1:48:33 |
8:52 |
|
| 10/28/2012 |
Run |
treadmill |
Tempo |
5.2 mi |
40:40 |
7:54 |
|
| 10/27/2012 |
Run |
forbidden drive |
Easy |
11.0 mi |
1:40:00 |
9:06 |
|
| 10/20/2012 |
Run |
Betzwood |
Easy |
9.5 mi |
1:27:30 |
9:13 |
|
| 10/13/2012 |
Run |
forbidden drive |
Easy |
8.0 mi |
1:08:40 |
8:35 |
|
| 10/9/2012 |
Run |
LM |
Fartlek |
5.0 mi |
41:40 |
8:20 |
|
| 10/9/2012 |
Run |
LM |
Easy |
0.5 mi |
|
|
|
| 10/6/2012 |
Run |
pennypack nature trail |
Easy |
6.0 mi |
52:55 |
8:50 |
|
| 10/3/2012 |
Run |
LM |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 9/29/2012 |
Run |
treadmill |
Fartlek |
4.0 mi |
32:44 |
8:11 |
|
| 9/29/2012 |
Run |
treadmill |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 9/27/2012 |
Run |
LM |
Easy |
4.8 mi |
42:00 |
8:51 |
|
| 9/25/2012 |
Run |
LM |
Easy |
5.0 mi |
42:20 |
8:27 |
|
| 9/23/2012 |
Run |
lake nockamixon |
Easy |
5.0 mi |
45:00 |
9:00 |
|
|