| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2013 |
Run |
pennypack nature trail |
Easy |
6.0 mi |
50:00 |
8:20 |
 |
| 11/17/2013 |
Run |
pennypack nature trail |
Easy |
6.0 mi |
51:50 |
8:39 |
|
| 11/16/2013 |
Run |
forbidden drive |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 6/9/2013 |
Run |
pennypack nature trail |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 6/2/2013 |
Run |
pennypack nature trail |
Easy |
6.0 mi |
55:35 |
9:16 |
|
| 6/1/2013 |
Run |
forbidden drive |
Easy |
11.8 mi |
1:50:40 |
9:23 |
|
| 5/27/2013 |
Run |
pennypack nature trail |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 5/26/2013 |
Run |
forbidden drive |
Easy |
12.0 mi |
1:46:10 |
8:51 |
|
| 3/23/2013 |
Run |
forbidden drive |
Hill |
0.5 mi |
|
|
|
| 3/23/2013 |
Run |
forbidden drive |
Easy |
10.0 mi |
1:28:35 |
8:52 |
|
| 3/5/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/5/2013 |
Run |
LM |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 3/4/2013 |
Run |
LM |
Easy |
4.3 mi |
39:05 |
9:06 |
|
| 2/27/2013 |
Run |
LM |
Easy |
6.0 mi |
51:08 |
8:32 |
|
| 2/25/2013 |
Run |
LM |
Easy |
4.0 mi |
35:29 |
8:53 |
|
| 2/24/2013 |
Run |
Kelly drive/MLK drive/forbidden trail |
Tempo |
17.0 mi |
2:22:00 |
8:22 |
|
| 2/18/2013 |
Run |
pennypack park veree road entrance |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 2/17/2013 |
Run |
pennypack nature trail |
Easy |
6.0 mi |
55:10 |
9:12 |
|
| 2/14/2013 |
Run |
kelly drive |
Easy |
5.5 mi |
46:20 |
8:26 |
|
| 2/7/2013 |
Run |
LM |
Easy |
12.0 mi |
1:44:37 |
8:44 |
|
| 2/6/2013 |
Run |
LM |
Easy |
8.0 mi |
1:10:20 |
8:48 |
|