| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2013 |
Run |
treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
 |
| 2/5/2013 |
Run |
treadmill |
Tempo |
6.0 mi |
48:30 |
8:05 |
|
| 10/23/2012 |
Run |
neighborhood |
Hill |
7.1 mi |
59:55 |
8:27 |
|
| 10/21/2012 |
Run |
neighborhood |
Hill |
6.0 mi |
49:30 |
8:15 |
|
| 10/21/2012 |
Run |
neighborhoodD |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 8/11/2012 |
Run |
outer loop VF park/Betzwood |
Easy |
19.9 mi |
2:58:00 |
8:57 |
|
| 8/9/2012 |
Run |
neighborhood |
Easy |
10.0 mi |
1:27:20 |
8:44 |
|
| 8/7/2012 |
Run |
route 63 |
Hill |
13.0 mi |
1:47:20 |
8:16 |
|
| 8/4/2012 |
Run |
Betzwood |
Easy |
15.0 mi |
2:13:03 |
8:53 |
|
| 8/3/2012 |
Run |
treadmill |
Tempo |
5.0 mi |
37:38 |
7:32 |
|
| 8/3/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 8/3/2012 |
Run |
treadmill |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 8/2/2012 |
Run |
neighborhood |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 7/31/2012 |
Run |
Willow Grove Loop |
Hill |
9.0 mi |
1:16:40 |
8:32 |
|
| 7/26/2012 |
Run |
neighborhood |
Easy |
10.0 mi |
1:26:50 |
8:41 |
|
| 7/19/2012 |
Run |
Rte 63 |
Easy |
9.0 mi |
1:19:10 |
8:48 |
|
| 7/18/2012 |
Run |
neighborhood |
Easy |
8.5 mi |
1:17:50 |
9:10 |
|
| 7/17/2012 |
Run |
treadmill |
Interval |
7.0 mi |
58:00 |
8:19 |
|
| 7/17/2012 |
Run |
treadmill |
Easy |
1.0 mi |
9:06 |
9:06 |
|
| 7/15/2012 |
Run |
neighborhood |
Easy |
7.5 mi |
1:07:10 |
8:58 |
|
| 7/10/2012 |
Run |
Willow Grove Loop |
Hill |
1.0 mi |
8:55 |
8:55 |
|
| 7/10/2012 |
Run |
Willow Grove Loop |
Hill |
9.0 mi |
1:14:05 |
8:14 |
|
| 7/6/2012 |
Run |
Ridley Creek |
Tempo |
16.0 mi |
2:14:14 |
8:25 |
|
| 6/28/2012 |
Run |
neighborhood |
Fartlek |
0.3 mi |
|
|
|
| 6/27/2012 |
Run |
neighborhood/sr high dirt track |
Tempo |
4.5 mi |
39:00 |
8:40 |
|
| 6/26/2012 |
Run |
Saint James, Barbados |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 6/25/2012 |
Run |
Saint James, Barbados |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 6/24/2012 |
Run |
Saint James, Barbados |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 6/23/2012 |
Run |
Saint James, Barbados |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 6/21/2012 |
Run |
LM |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 6/20/2012 |
Run |
LM |
Interval |
4.0 mi |
33:19 |
8:20 |
|
| 6/20/2012 |
Run |
LM |
Easy |
1.6 mi |
14:20 |
8:58 |
|
| 6/13/2012 |
Run |
neighborhood |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 6/13/2012 |
Run |
neighborhood |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 6/12/2012 |
Run |
neighborhood |
Easy |
6.0 mi |
52:20 |
8:44 |
|
| 6/10/2012 |
Run |
Lower Merion 5K |
Race |
3.1 mi |
23:50 |
7:39 |
|
| 6/10/2012 |
Run |
Lower Merion 5K |
Easy |
1.5 mi |
12:40 |
8:27 |
|