| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 11/7/2010 |
Run |
ING NYC Marathon |
Race |
26.2 mi |
5:05:15 |
11:40 |
 |
| 2/10/2008 |
Run |
Mercedes Marathon! |
Race |
26.2 mi |
4:28:45 |
10:16 |
|
| 3/25/2014 |
Bike |
lakeshore |
Long |
24.1 mi |
|
|
|
| 1/18/2008 |
Run |
Brownell to Greensprings |
Long |
23.3 mi |
3:38:34 |
9:24 |
|
| 4/12/2014 |
Bike |
lakeshore |
Hill |
22.0 mi |
|
|
|
| 12/15/2007 |
Run |
Brownell to Greensprings |
Long |
21.7 mi |
3:28:10 |
9:36 |
|
| 9/24/2010 |
Run |
ymca track |
Long |
20.0 mi |
3:23:42 |
10:12 |
|
| 12/1/2007 |
Run |
mountain brook loop |
Long |
20.0 mi |
3:16:35 |
9:50 |
|
| 9/10/2010 |
Run |
treadmill |
Long |
19.0 mi |
3:17:48 |
10:25 |
|
| 11/17/2007 |
Run |
Brownell to Greensprings |
Long |
18.5 mi |
2:55:50 |
9:31 |
|
| 11/10/2007 |
Run |
mtn brook from tiger's house |
Long |
18.5 mi |
3:01:03 |
9:48 |
|
| 10/20/2007 |
Run |
Brownell to Greensprings |
Long |
18.5 mi |
2:56:47 |
9:35 |
|
| 9/3/2010 |
Run |
brownell |
Long |
18.2 mi |
3:18:01 |
10:53 |
|
| 10/22/2010 |
Run |
ymca track |
Long |
18.0 mi |
3:00:37 |
10:03 |
|
| 12/29/2007 |
Run |
mountain brook loop |
Long |
17.7 mi |
2:49:09 |
9:34 |
|
| 8/20/2010 |
Run |
ymca track |
Long |
17.0 mi |
2:53:53 |
10:14 |
|
| 10/13/2007 |
Run |
mountain brook loop |
Long |
16.9 mi |
2:46:06 |
9:50 |
|
| 10/6/2007 |
Run |
mountain brook loop |
Long |
16.5 mi |
2:38:30 |
9:37 |
|
| 10/27/2007 |
Run |
Brownell to Greensprings |
Long |
16.3 mi |
2:36:06 |
9:35 |
|
| 10/1/2010 |
Run |
brownell |
Long |
15.6 mi |
2:47:07 |
10:43 |
|
| 6/18/2010 |
Run |
brownell |
Long |
15.5 mi |
2:37:26 |
10:10 |
|
| 6/4/2010 |
Run |
brownell |
Long |
15.5 mi |
2:38:28 |
10:14 |
|
| 9/17/2010 |
Run |
brownell |
Long |
15.3 mi |
2:41:43 |
10:35 |
|
| 8/27/2010 |
Run |
brownell |
Long |
15.3 mi |
2:36:05 |
10:13 |
|
| 6/11/2010 |
Run |
brownell |
Long |
15.2 mi |
2:38:28 |
10:26 |
|
| 2/15/2014 |
Bike |
lakeshore |
Easy |
15.0 mi |
|
|
|
| 2/9/2014 |
Bike |
lakeshore |
Easy |
15.0 mi |
|
|
|
| 8/13/2010 |
Run |
ymca track |
Long |
15.0 mi |
2:31:44 |
10:07 |
|
| 4/5/2008 |
Run |
treadmill - plain old run |
Long |
15.0 mi |
2:19:36 |
9:19 |
|
| 9/15/2007 |
Run |
treadmill, speed, no big hills |
Long |
15.0 mi |
2:24:41 |
9:39 |
|
| 9/22/2007 |
Run |
Brownell to Greensprings |
Long |
14.7 mi |
2:20:01 |
9:32 |
|
| 1/26/2008 |
Run |
Brownell to Greensprings |
Long |
14.7 mi |
2:22:27 |
9:43 |
|
| 12/8/2007 |
Run |
Brownell to Greensprings |
Long |
14.1 mi |
2:17:31 |
9:46 |
|
| 1/17/2009 |
Run |
TM - speed, no big hills |
Long |
14.0 mi |
2:09:40 |
9:16 |
|
| 3/29/2008 |
Run |
Brownell to Greensprings |
Long |
13.7 mi |
2:09:26 |
9:26 |
|
| 8/25/2007 |
Run |
Brownell to Greensprings |
Long |
13.6 mi |
2:11:01 |
9:40 |
|
| 8/12/2007 |
Run |
treadmill, speed, no big hills |
Long |
13.5 mi |
2:10:03 |
9:38 |
|
| 7/20/2008 |
Run |
TM - speed, no big hills |
Long |
13.1 mi |
2:03:31 |
9:26 |
|
| 2/12/2006 |
Run |
mercedes marathon |
Long |
13.1 mi |
2:30:00 |
11:28 |
|
| 2/13/2005 |
Run |
Mercedes Half Marathon |
Hill |
13.1 mi |
2:18:00 |
10:33 |
|
| 9/14/2014 |
Run |
Talladega |
Race |
13.1 mi |
2:37:45 |
12:03 |
|
| 10/12/2013 |
Run |
montgomery |
Race |
13.1 mi |
2:17:11 |
10:29 |
|
| 9/22/2013 |
Run |
Talladega |
Race |
13.1 mi |
2:19:05 |
10:38 |
|
| 2/14/2010 |
Run |
Mercedes Half Marathon |
Race |
13.1 mi |
2:30:00 |
11:28 |
|
| 4/26/2008 |
Run |
country music half marathon |
Race |
13.1 mi |
2:04:14 |
9:30 |
|
| 2/11/2007 |
Run |
Mercedes Marathon! |
Race |
13.1 mi |
2:23:08 |
10:56 |
|
| 8/6/2010 |
Run |
ymca track |
Long |
13.0 mi |
2:12:04 |
10:10 |
|
| 5/21/2010 |
Run |
brownell |
Long |
13.0 mi |
2:13:21 |
10:16 |
|
| 9/8/2007 |
Run |
mtn brook from tiger's house |
Long |
12.6 mi |
2:05:43 |
9:57 |
|
| 1/13/2008 |
Run |
Brownell to Greensprings |
Long |
12.4 mi |
2:13:50 |
10:48 |
|
| 7/22/2007 |
Run |
Brownell to Greensprings |
Long |
12.4 mi |
2:06:09 |
10:12 |
|
| 3/22/2008 |
Run |
trak shak-mtn brook, homewood |
Long |
12.3 mi |
1:54:22 |
9:17 |
|
| 8/29/2013 |
Run |
brownell |
Long |
12.2 mi |
2:03:47 |
10:09 |
|
| 1/15/2006 |
Run |
Brownell to Greensprings |
Long |
12.1 mi |
2:15:17 |
11:11 |
|
| 10/24/2008 |
Run |
TM - speed, no big hills |
Long |
12.0 mi |
1:55:25 |
9:38 |
|
| 9/27/2008 |
Run |
TM - speed, no big hills |
Long |
12.0 mi |
1:52:22 |
9:22 |
|
| 1/14/2007 |
Run |
Brownell to Greensprings |
Long |
12.0 mi |
2:16:45 |
11:24 |
|
| 1/13/2010 |
Run |
downtown |
Long |
12.0 mi |
1:54:14 |
9:32 |
|
| 1/2/2009 |
Run |
TM - speed, no big hills |
Long |
12.0 mi |
1:50:05 |
9:11 |
|
| 7/6/2008 |
Run |
TM - speed, no big hills |
Long |
11.5 mi |
1:43:56 |
9:03 |
|
| 1/24/2009 |
Run |
TM - speed, no big hills |
Long |
11.3 mi |
1:45:01 |
9:21 |
|
| 7/14/2007 |
Run |
mountain brook loop |
Long |
11.1 mi |
1:55:12 |
10:23 |
|
| 5/28/2010 |
Run |
brownell |
Long |
11.1 mi |
1:52:21 |
10:08 |
|
| 5/14/2010 |
Run |
Brownell to Greensprings |
Long |
11.1 mi |
1:53:31 |
10:14 |
|
| 12/30/2009 |
Run |
treadmill |
Long |
11.0 mi |
1:49:11 |
9:56 |
|
| 11/8/2008 |
Run |
Brownell to Greensprings |
Long |
11.0 mi |
1:44:45 |
9:32 |
|
| 10/18/2008 |
Run |
Brownell to Greensprings |
Long |
11.0 mi |
1:42:25 |
9:19 |
|
| 9/14/2008 |
Run |
TM - speed, no big hills |
Long |
11.0 mi |
1:43:46 |
9:26 |
|
| 8/16/2008 |
Run |
Brownell to Greensprings |
Long |
11.0 mi |
1:45:02 |
9:33 |
|
| 8/2/2008 |
Run |
Brownell to Greensprings |
Long |
11.0 mi |
1:43:39 |
9:26 |
|
| 6/28/2008 |
Run |
TM - speed, no big hills |
Long |
11.0 mi |
1:42:16 |
9:18 |
|
| 7/7/2007 |
Run |
treadmill - plain old run |
Long |
11.0 mi |
1:48:43 |
9:53 |
|
| 1/6/2007 |
Run |
Brownell to Greensprings |
Long |
11.0 mi |
1:59:00 |
10:50 |
|
| 1/7/2006 |
Run |
Brownell to Greensprings |
Long |
11.0 mi |
1:58:54 |
10:49 |
|
| 1/15/2005 |
Run |
Brownell to Greensprings |
Long |
11.0 mi |
1:53:30 |
10:20 |
|
| 2/2/2014 |
Bike |
oak mountain |
Hill |
10.8 mi |
1:10:00 |
6:29 |
|
| 8/4/2007 |
Run |
homewood/mtn brook loop |
Long |
10.7 mi |
1:42:27 |
9:35 |
|
| 3/9/2008 |
Run |
mountain brook loop |
Long |
10.7 mi |
1:40:00 |
9:24 |
|
| 10/3/2008 |
Run |
vulcan route |
Long |
10.4 mi |
1:32:46 |
8:56 |
|
| 8/16/2013 |
Run |
lakeshore |
Long |
10.4 mi |
1:47:14 |
10:19 |
|
| 4/30/2010 |
Run |
mtn brook |
Long |
10.4 mi |
1:45:18 |
10:08 |
|
| 1/6/2010 |
Run |
downtown |
Long |
10.3 mi |
1:39:32 |
9:40 |
|
| 10/30/2008 |
Run |
Jimmy's |
Long |
10.3 mi |
1:33:21 |
9:04 |
|
| 9/8/2012 |
Run |
brownell |
Long |
10.2 mi |
1:47:41 |
10:34 |
|
| 1/20/2007 |
Run |
mtn brook from tiger's house |
Long |
10.0 mi |
1:38:24 |
9:49 |
|
| 4/23/2010 |
Run |
mtn brook |
Long |
10.0 mi |
1:41:36 |
10:10 |
|
| 12/11/2009 |
Run |
ymca track |
Long |
10.0 mi |
1:38:22 |
9:51 |
|
| 1/10/2009 |
Run |
red nose run 10 mile |
Race |
10.0 mi |
1:32:11 |
9:14 |
|
| 12/27/2008 |
Run |
Brownell to Greensprings |
Long |
10.0 mi |
1:33:28 |
9:21 |
|
| 12/5/2008 |
Run |
treadmill - plain old run |
Long |
10.0 mi |
1:36:28 |
9:39 |
|
| 7/25/2008 |
Run |
TM - speed, no big hills |
Long |
10.0 mi |
1:32:35 |
9:16 |
|
| 6/7/2008 |
Run |
TM - speed, no big hills |
Long |
10.0 mi |
1:34:00 |
9:24 |
|
| 1/21/2006 |
Run |
Brownell to Greensprings |
Long |
10.0 mi |
1:43:30 |
10:21 |
|
| 1/1/2006 |
Run |
Brownell to Greensprings |
Long |
10.0 mi |
1:53:22 |
11:21 |
|
| 11/5/2009 |
Run |
mtn brook loop |
Long |
9.9 mi |
1:36:44 |
9:46 |
|
| 8/22/2008 |
Run |
vulcan route |
Long |
9.9 mi |
1:28:22 |
8:56 |
|
| 12/29/2006 |
Run |
homewood - trak shak |
Long |
9.8 mi |
1:40:16 |
10:18 |
|
| 9/19/2008 |
Run |
vulcan route |
Long |
9.7 mi |
1:28:48 |
9:11 |
|
| 5/7/2010 |
Run |
treadmill |
Long |
9.6 mi |
1:34:24 |
9:50 |
|
| 6/23/2007 |
Run |
treadmill - plain old run |
Long |
9.5 mi |
1:33:06 |
9:48 |
|