| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2015 |
Run |
brownell |
Plain old run |
3.0 mi |
|
|
 |
| 3/26/2015 |
Run |
ymca |
Plain old run |
3.0 mi |
32:00 |
10:40 |
|
| 3/24/2015 |
Run |
brownell |
Plain old run |
4.0 mi |
|
|
|
| 3/7/2015 |
Run |
MB vilage |
Race |
6.2 mi |
1:20:00 |
12:55 |
|
| 3/3/2015 |
Run |
downtown |
Plain old run |
4.5 mi |
|
|
|
| 3/1/2015 |
Run |
brownell |
Plain old run |
4.0 mi |
|
|
|
| 2/28/2015 |
Run |
brownell |
Plain old run |
4.0 mi |
|
|
|
| 2/17/2015 |
Run |
ymca |
Plain old run |
3.0 mi |
32:03 |
10:41 |
|
| 2/14/2015 |
Run |
brownell |
Plain old run |
3.0 mi |
|
|
|
| 2/8/2015 |
Run |
brownell |
Plain old run |
2.0 mi |
|
|
|
| 2/7/2015 |
Run |
brownell |
Plain old run |
3.2 mi |
|
|
|
| 2/5/2015 |
Run |
brownell |
Plain old run |
2.0 mi |
|
|
|
| 2/2/2015 |
Run |
brownell |
Plain old run |
2.0 mi |
|
|
|
| 2/1/2015 |
Run |
disney - SSR |
Plain old run |
2.0 mi |
|
|
|
| 1/30/2015 |
Run |
brownell |
Plain old run |
2.5 mi |
|
|
|
| 1/29/2015 |
Run |
disney - SSR |
Plain old run |
2.0 mi |
|
|
|
| 1/25/2015 |
Run |
brownell |
Walk |
5.0 mi |
|
|
|
| 1/10/2015 |
Run |
brownell |
Walk |
4.2 mi |
|
|
|
| 12/29/2014 |
Run |
brownell |
Abby run |
4.4 mi |
45:34 |
10:22 |
|
| 12/28/2014 |
Run |
brownell |
Abby run |
4.5 mi |
47:32 |
10:34 |
|
| 12/23/2014 |
Run |
Cahaba Heights |
Abby run |
1.5 mi |
14:00 |
9:20 |
|
| 12/22/2014 |
Run |
MB vilage |
Abby run |
4.3 mi |
44:53 |
10:27 |
|
| 12/20/2014 |
Run |
brownell |
Plain old run |
4.2 mi |
46:00 |
10:58 |
|
| 12/19/2014 |
Run |
overton |
Abby run |
5.0 mi |
1:00:00 |
12:00 |
|
| 12/18/2014 |
Run |
brownell |
Abby run |
3.2 mi |
35:00 |
10:57 |
|
| 12/17/2014 |
Run |
brownell |
Abby run |
4.0 mi |
43:00 |
10:45 |
|
| 12/16/2014 |
Run |
brownell |
Abby run |
2.0 mi |
22:00 |
11:00 |
|
| 12/11/2014 |
Run |
brownell |
Plain old run |
4.0 mi |
44:00 |
11:00 |
|
| 12/8/2014 |
Run |
overton |
Abby run |
4.9 mi |
53:28 |
11:02 |
|
| 12/7/2014 |
Run |
brownell |
Abby run |
7.1 mi |
1:15:00 |
10:34 |
|
| 12/4/2014 |
Run |
brownell |
Plain old run |
2.0 mi |
22:00 |
11:00 |
|
| 12/4/2014 |
Run |
brownell |
Abby run |
2.0 mi |
22:00 |
11:00 |
|
| 12/3/2014 |
Run |
brownell |
Abby run |
5.0 mi |
56:00 |
11:12 |
|
| 12/1/2014 |
Run |
brownell |
Abby run |
4.0 mi |
|
|
|
| 11/30/2014 |
Run |
brownell |
Abby run |
3.2 mi |
34:00 |
10:38 |
|
| 11/27/2014 |
Run |
overton |
Abby run |
3.0 mi |
33:00 |
11:00 |
|
| 11/21/2014 |
Run |
downtown |
Abby run |
9.1 mi |
1:34:39 |
10:25 |
|
| 11/19/2014 |
Run |
brownell |
Abby run |
4.0 mi |
43:54 |
10:59 |
|
| 11/17/2014 |
Run |
brownell |
Abby run |
5.2 mi |
54:59 |
10:35 |
|
| 11/14/2014 |
Run |
downtown |
Abby run |
8.5 mi |
1:28:52 |
10:28 |
|
| 11/12/2014 |
Run |
MB Village |
Abby run |
3.1 mi |
33:50 |
10:55 |
|
| 11/11/2014 |
Run |
brownell |
Plain old run |
2.0 mi |
22:00 |
11:00 |
|
| 11/11/2014 |
Run |
brownell |
Abby run |
2.0 mi |
22:00 |
11:00 |
|
| 11/10/2014 |
Run |
MB Village |
Abby run |
2.3 mi |
25:31 |
11:06 |
|
| 11/8/2014 |
Run |
brownell |
Plain old run |
4.2 mi |
45:00 |
10:43 |
|
| 11/7/2014 |
Run |
downtown |
Abby run |
7.0 mi |
1:12:30 |
10:22 |
|
| 11/5/2014 |
Run |
MBE |
Abby run |
2.1 mi |
22:15 |
10:36 |
|
| 11/4/2014 |
Run |
overton |
Abby run |
4.2 mi |
45:45 |
10:54 |
|
| 11/2/2014 |
Run |
overton |
Abby run |
4.2 mi |
45:35 |
10:52 |
|
| 10/31/2014 |
Run |
brownell |
Abby run |
6.5 mi |
1:12:02 |
11:05 |
|
| 10/30/2014 |
Run |
brownell |
Abby run |
4.1 mi |
44:32 |
10:52 |
|
| 10/27/2014 |
Run |
brownell |
Abby run |
4.1 mi |
43:41 |
10:40 |
|
| 10/26/2014 |
Run |
brownell |
Walk |
2.0 mi |
|
|
|
| 10/25/2014 |
Run |
brownell |
Abby run |
4.0 mi |
42:40 |
10:40 |
|
| 10/22/2014 |
Run |
homewood |
Long |
4.8 mi |
49:01 |
10:13 |
|
| 10/21/2014 |
Run |
brownell |
Plain old run |
2.0 mi |
21:45 |
10:53 |
|
| 10/21/2014 |
Run |
brownell |
Abby run |
2.0 mi |
21:45 |
10:53 |
|
| 10/18/2014 |
Run |
brownell |
Plain old run |
2.6 mi |
28:00 |
10:47 |
|
| 10/15/2014 |
Run |
brownell |
Plain old run |
3.5 mi |
37:00 |
10:35 |
|
| 9/24/2014 |
Run |
overton |
Hill |
2.0 mi |
21:00 |
10:30 |
|
| 9/23/2014 |
Run |
brownell |
Hill |
4.0 mi |
42:48 |
10:42 |
|
| 9/21/2014 |
Run |
overton |
Walk |
1.0 mi |
|
|
|
| 9/20/2014 |
Run |
brownell |
Plain old run |
3.2 mi |
35:00 |
10:57 |
|
| 9/19/2014 |
Run |
overton |
Hill |
3.0 mi |
36:00 |
12:00 |
|
| 9/18/2014 |
Run |
overton |
Hill |
3.0 mi |
32:40 |
10:54 |
|
| 9/14/2014 |
Run |
Talladega |
Race |
13.1 mi |
2:37:45 |
12:03 |
|
| 9/2/2014 |
Run |
home |
Hill |
1.1 mi |
|
|
|
| 9/1/2014 |
Run |
brownell |
Plain old run |
4.0 mi |
44:00 |
11:00 |
|
| 8/31/2014 |
Run |
home |
Walk |
1.0 mi |
|
|
|
| 8/30/2014 |
Run |
brownell |
Long |
7.7 mi |
1:25:00 |
11:03 |
|
| 8/29/2014 |
Run |
home |
Walk |
1.0 mi |
|
|
|
| 8/28/2014 |
Run |
ymca downtown |
Plain old run |
3.0 mi |
31:38 |
10:33 |
|
| 8/27/2014 |
Run |
Laramie, WY |
Walk |
1.0 mi |
|
|
|
| 8/26/2014 |
Run |
Laramie, WY |
Walk |
1.0 mi |
|
|
|
| 8/25/2014 |
Run |
Laramie, WY |
Walk |
1.4 mi |
|
|
|
| 8/24/2014 |
Run |
Laramie, WY |
Walk |
1.0 mi |
|
|
|
| 8/23/2014 |
Run |
Kansas |
Plain old run |
4.0 mi |
43:00 |
10:45 |
|
| 8/23/2014 |
Run |
Kansas |
Walk |
1.0 mi |
|
|
|
| 8/22/2014 |
Run |
Kansas |
Walk |
1.0 mi |
|
|
|
| 8/21/2014 |
Run |
home |
Walk |
1.0 mi |
|
|
|
| 8/20/2014 |
Run |
ymca downtown |
Long |
8.0 mi |
1:24:57 |
10:38 |
|
| 8/19/2014 |
Run |
home |
Walk |
2.0 mi |
|
|
|
| 8/18/2014 |
Run |
MBHS |
Hill |
4.5 mi |
49:13 |
10:57 |
|
| 8/17/2014 |
Run |
MBHS |
Plain old run |
2.0 mi |
20:40 |
10:20 |
|
| 8/16/2014 |
Run |
Clanton |
Walk |
1.0 mi |
15:54 |
15:54 |
|
| 8/16/2014 |
Run |
Clanton |
Hill |
3.6 mi |
36:27 |
10:08 |
|
| 8/15/2014 |
Run |
MB YMCA |
Long |
6.0 mi |
1:05:09 |
10:52 |
|
| 8/14/2014 |
Run |
overton |
Hill |
3.1 mi |
32:07 |
10:22 |
|
| 8/13/2014 |
Run |
overton |
Hill |
3.1 mi |
32:47 |
10:35 |
|
| 8/12/2014 |
Run |
overton |
Walk |
1.0 mi |
|
|
|
| 8/11/2014 |
Run |
Jimmy's |
Plain old run |
2.5 mi |
25:18 |
10:08 |
|
| 8/10/2014 |
Run |
BWF field |
Walk |
1.0 mi |
|
|
|
| 8/9/2014 |
Run |
oak mountain |
Walk |
1.5 mi |
|
|
|
| 8/8/2014 |
Run |
ymca downtown |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 8/7/2014 |
Run |
brownell |
Long |
6.4 mi |
1:09:52 |
10:55 |
|
| 8/6/2014 |
Run |
shades valley ymca outside |
Hill |
2.0 mi |
21:00 |
10:30 |
|
| 8/5/2014 |
Run |
brownell |
Hill |
4.2 mi |
43:51 |
10:27 |
|
| 8/4/2014 |
Run |
overton |
Hill |
3.0 mi |
33:00 |
11:00 |
|
| 8/3/2014 |
Run |
crestline |
Plain old run |
4.0 mi |
41:39 |
10:25 |
|
| 8/2/2014 |
Run |
BWF field |
Walk |
2.1 mi |
|
|
|